

87 - Mindful Parenting | An Interview With Shirin Peykar
Dec 23, 2018
In this episode, Shirin Peykar, a licensed psychotherapist, discusses the concept of mindful parenting, the importance of self-reflection, and being present with your child. She emphasizes the need to release emotions in a healthy way and reflect on daily interactions. The chapter also explores the benefits of journaling and provides information on services and resources for mindful parenting.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Mindful Parenting and the Importance of Self-Reflection
04:08 • 8min
Exploring Mindful Parenting
12:36 • 21min
Being Present and Engaged with Your Child
33:35 • 20min
Manifesting Positive Outcomes in Mindful Parenting
53:53 • 4min
The Benefits of Journaling for Parents
57:29 • 4min
Information on Services and Resources for Mindful Parenting
01:01:21 • 5min