Judith Grant is the workplace wellbeing strategist and director of the Wellbeing Exchange. Previously, Judith has been the head of wellbeing at Royal Mail, and construction firm, Mace. In this episode she shares some fascinating insights into how to tackle wellbeing strategically across a business.

Dr. Jacqui Wilmshurst is a consultant and psychologist with a military background and notable experience as TikTok's global head of wellbeing. She discusses her unique career path, from helicopter pilot training to enhancing mental health in tech. Dr. Wilmshurst emphasizes the vital role of psychological safety and tailored mental health strategies in high-pressure workplaces. She also highlights the power of diverse thinking and empathy in leadership, showcasing how proactive approaches can significantly enhance employee wellbeing.

Nick Davison, a Health and Wellbeing Strategist and former Head of Wellbeing at John Lewis, dives into the evolution of workplace wellness. He discusses transforming occupational health into holistic wellbeing strategies. Nick highlights the significance of strong workplace relationships and the critical role of wellbeing leadership in enhancing performance. He shares insights on mentorship, the importance of self-care, and the changing landscape of mental health in organizations since the 1980s, emphasizing genuine support over superficial initiatives.

Fiona Berry is a Wellbeing Manager and Nutritionist at Circus Street, specializing in health and wellness promotion. They discuss their transition from media to the wellness sector, driven by personal health challenges. Fiona shares insights on Circus Street's supportive culture and the essential role of leadership in employee well-being. Practical nutrition tips for remote work, along with strategies for self-care, highlight the importance of personal health in fostering a nurturing workplace. Community support among wellbeing professionals is emphasized for collective growth.

In this episode we chat to Robert Manson. Robert is the Founder and Managing Director of Haldane Health, former Global Head of Wellbeing at RWE, Head of Occupational Health at NPower, Morrisons and GSK.