LET IT OUT
Katie Dalebout
Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
Episodes
Mentioned books
Feb 20, 2020 • 1h 37min
mirrors, metamorphosis, and messiness with Anastasia Garcia
Show notes:- The Soothe Kit- Connect with Anastasia on The Web | Instagram- Anastasia's Glamour article- Straight/Curve: Redefining Body Image documentary
Feb 13, 2020 • 2h 2min
286 | hostess with the most truth with Terces Engelhart, founder of Cafe Gratitude
Show notes:- get the Soothe Kit for free with promo code VALENTINE- Cafe Gratitude on The Web | Facebook | Instagram- Be Love Farm- Gracias Madre- Rob Bell (Author)- Erwin McManus (Author)- Mary Oliver (Author/Poet)If you liked this episode try out:- Jon Marro
Jan 30, 2020 • 1h 22min
286 | what's your [de]sign? making human design a common language + connection with Erin Claire Jones
Show notes:- Erin's January 2019 episode on Let It Out- Erin Claire on The Web | Instagram- Discount code LETITOUT for 10% off a BlueprintIf you liked this episode try out:- first episode with Erin Claire- Jenna Zoë- Emmalea Russo
Jan 23, 2020 • 1h 6min
285 | romancing your girlfriends with Kristin Hanggi + Natalie Roy
Show notes:- Kristin's episode on LET IT OUT with Maddie- My episode on the Create podcast- today in fruit post on my instagram- The Create Podcast- Tiffany Topol (songwriter)- C.R.E.A.T.E Community Facebook PageIf you Liked This Episode Try Out: Kristin Hanggi + Maddie Corman
Jan 16, 2020 • 1h 36min
284 | A green episode - sustainability, being "green" in new cities, openness about money with Sara Weinreb
Show notes:- Sara's Podcast Medium Well- Katie's episode on Sara's podcast- Sara's Instagram- Spiraling PodcastIf you Liked This Episode Try Out: Mama Medicine
Dec 24, 2019 • 1h 17min
283 | stress + anxiety with anxiety researcher Dr. Tracy Dennis- Tiwary
Show notes:-the soothe-the solve kit-the 2019 gift guide-we recorded this episode live at the Faherty Store-lil space-spiraling holiday episode If you Liked This Episode Try Out: last week's clips episode
Dec 19, 2019 • 1h 33min
282 | heartbreak // break ups variety show + year in review
Listen as the host reflects on heartbreak and breakups, shares personal growth experienced and exciting new projects. Discover the importance of daily creative practice, coping mechanisms during difficult times, and the concept of letting go for personal growth. Explore herbal remedies for heartbreak, navigating mental health struggles, and creating a vision for a brighter future. Express gratitude, learn about the soothe kit, and hear about upcoming collaborations.
Dec 12, 2019 • 59min
281 | time pessimism, burnout, pivoting with Abbi Miller business coach
In this conversation, Abbi Miller, a holistic business coach for creative entrepreneurs preparing for maternity leave, shares her insights on time management. She discusses time pessimism and its surprising benefits for productivity, introducing the Monday Magic Method for effective planning. Abbi also dives into burnout recovery, self-care practices, and the importance of defining success on your own terms. She emphasizes authenticity in relationships and the balance of creativity and self-compassion, empowering listeners to embrace their unique journeys.
Nov 14, 2019 • 1h 30min
280 | space between making art & living life with Jacob Maren
Show notes:- Jacob's magazine: One World Magazine- Jacob's Instagram- Dani Shapiro- The Girl on the Train by Paula Hawkins (the first book that got him interested in reading)- All the Light We Cannot See by Anthony Doerr- the joan didion essays- Goodbye to All That- The Wind-Up Bird Chronicle by Haruki Murakami (His favorite book right now)- David Berman/Silver Jews (His favorite music right now)- The Way I Heard It with Mike Rowe (His favorite Podcast right now)- Colson Whitehead (His favorite writer right now)- Billions (His favorite TV show right now)- Force Majeure (His favorite movie right now) Likes and Learns:- Persimmons, Asian Pears (Like)- Just be 10% better, move a little bit forward (Learn)- Touch your creative projects daily (Learn)
Nov 7, 2019 • 1h 35min
279 | Astrologer + Writer Emmalea Russo on Comebacks, Rock Bottoms, Saturn Reruns, North Nodes and Flow
Show NotesEmmalea Russo is a writer and astrologer. She is the author of the poetry-essay collections G (2018) and Wave Archive (2019). Her writing on astrology, culture, art, and literature appears in Cosmopolitan, Poetry Foundation, The Thirlby, Hyperallergic, Los Angeles Review of Books, Fanzine, BOMB Magazine, and elsewhere. She has been a writer-in-residence at 18th Street Arts Center (LA) and Lower Manhattan Cultural Council (NY). Emmalea writes and podcasts on astrology and art at The Avant-Galaxy and writes the Ask An Astrologer advice column at Holisticism. In her practice, she combines ancient and modern astrology, tarot, and creative praxis, helping her clients connect with their stars for a more cosmically nuanced life experience. She uses astrology as a language, art, and tool for connection.-Emmalea Russo website | instagram-Astrology Sessions with Emmalea (discount code SATURN for 20% off)-Podcast: The Avant-Galaxy Podcast-Sign up for Emmalea’s newsletter and get monthly artful horoscopes or weekly astro-reports when you become a subscriber.-Emmalea’s book, Wave Archive, which explores various realms of consciousness.-Emmalea’s first book, G.-Visit Emmalea as poet-in-residence at Ra Ma Institute for her monthly readings-Ugly Duckling Presse-Future Poem-The Song Cave-Nightboat Books-Book Hug-Katie's Astrology chart -The Dream and the Underworld by James Hillman-Mary RuefleEmmalea's Likes and Learns:-Malina by Ingeborg Bachmann-Big glasses-Accepting complimentsIf You Liked This Episode-Danielle Page-Human Design episodes with Erin Claire & Jenna Zoe
