LET IT OUT

Show notes:- Kristin's episode on LET IT OUT with Maddie- My episode on the Create podcast- today in fruit post on my instagram- The Create Podcast- Tiffany Topol (songwriter)- C.R.E.A.T.E Community Facebook PageIf you Liked This Episode Try Out: Kristin Hanggi + Maddie Corman

Show notes:- Sara's Podcast Medium Well- Katie's episode on Sara's podcast- Sara's Instagram- Spiraling PodcastIf you Liked This Episode Try Out: Mama Medicine

Show notes:-the soothe-the solve kit-the 2019 gift guide-we recorded this episode live at the Faherty Store-lil space-spiraling holiday episode  If you Liked This Episode Try Out: last week's clips episode

Listen as the host reflects on heartbreak and breakups, shares personal growth experienced and exciting new projects. Discover the importance of daily creative practice, coping mechanisms during difficult times, and the concept of letting go for personal growth. Explore herbal remedies for heartbreak, navigating mental health struggles, and creating a vision for a brighter future. Express gratitude, learn about the soothe kit, and hear about upcoming collaborations.

In this conversation, Abbi Miller, a holistic business coach for creative entrepreneurs preparing for maternity leave, shares her insights on time management. She discusses time pessimism and its surprising benefits for productivity, introducing the Monday Magic Method for effective planning. Abbi also dives into burnout recovery, self-care practices, and the importance of defining success on your own terms. She emphasizes authenticity in relationships and the balance of creativity and self-compassion, empowering listeners to embrace their unique journeys.

Show notes:- Jacob's magazine: One World Magazine- Jacob's Instagram- Dani Shapiro- The Girl on the Train by Paula Hawkins (the first book that got him interested in reading)- All the Light We Cannot See by Anthony Doerr- the joan didion essays- Goodbye to All That- The Wind-Up Bird Chronicle by Haruki Murakami (His favorite book right now)- David Berman/Silver Jews (His favorite music right now)- The Way I Heard It with Mike Rowe (His favorite Podcast right now)- Colson Whitehead (His favorite writer right now)- Billions (His favorite TV show right now)- Force Majeure (His favorite movie right now)  Likes and Learns:- Persimmons, Asian Pears (Like)- Just be 10% better, move a little bit forward (Learn)- Touch your creative projects daily (Learn) 

Show NotesEmmalea Russo is a writer and astrologer. She is the author of the poetry-essay collections G (2018) and Wave Archive (2019). Her writing on astrology, culture, art, and literature appears in Cosmopolitan, Poetry Foundation, The Thirlby, Hyperallergic, Los Angeles Review of Books, Fanzine, BOMB Magazine, and elsewhere. She has been a writer-in-residence at 18th Street Arts Center (LA) and Lower Manhattan Cultural Council (NY). Emmalea writes and podcasts on astrology and art at The Avant-Galaxy and writes the Ask An Astrologer advice column at Holisticism. In her practice, she combines ancient and modern astrology, tarot, and creative praxis, helping her clients connect with their stars for a more cosmically nuanced life experience. She uses astrology as a language, art, and tool for connection.-Emmalea Russo website | instagram-Astrology Sessions with Emmalea (discount code SATURN for 20% off)-Podcast: The Avant-Galaxy Podcast-Sign up for Emmalea’s newsletter and get monthly artful horoscopes or weekly astro-reports when you become a subscriber.-Emmalea’s book, Wave Archive, which explores various realms of consciousness.-Emmalea’s first book, G.-Visit Emmalea as poet-in-residence at Ra Ma Institute for her monthly readings-Ugly Duckling Presse-Future Poem-The Song Cave-Nightboat Books-Book Hug-Katie's Astrology chart -The Dream and the Underworld by James Hillman-Mary RuefleEmmalea's Likes and Learns:-Malina by Ingeborg Bachmann-Big glasses-Accepting complimentsIf You Liked This Episode-Danielle Page-Human Design episodes with Erin Claire & Jenna Zoe 

A few months ago, I heard Savala as a guest on Christy Harrison's Food Psych podcast and instantly liked her and hoped to have a conversation with her. Savala Nolan Trepczynski is a lawyer, writer, mother, and very funny wise person. I related to her in so many ways. Although our backgrounds are vastly different, the way we engaged with diet culture was actually pretty similar. I started following her on instagram and am so glad I had the opportunity to have her on the pod. This week's episode is a long one. I open up on where I am with body image and re-recovery. We cover so many topics including: technology, anxiety, the importance of rest, meditation, romantic relationships, the importance of bread with butter, personal style & getting dressed when you don’t feel good about your body, size fluctuations, and way more. She's so magnetic and friendly -- this is one of my favorite episodes in a while. Show Notes -Savala Nolan Trepczynski website | instagram -Savala's piece in Huffington Post _"I Started Dieting At Age 4. I Know How Harmful Weight Watchers’ New ‘Kids’ Program Is." _ -Food Psych episode 191, Stopping a Lifetime of Dieting with Savala Trepczynski -Minnesota Starvation Experiment -How To Do Nothing: Resisting the Attention Economy by Jenny Odell -How to Be an Artist: 33 rules to take you from clueless amateur to generational talent (or at least help you live life a little more creatively). by Gerry Saltz, New York Magazine Likes & Learns -Taking action -Spiraling Podcast Cool Things To Check Out -Let a Podcast Out -Check out the new episodes of my podcast with Serena Wolf - Spiraling! -Sign up for my workshop at Kripalu: Remix Your Resolutions! December 27-29th. If You Liked This Episode -Episode 99 with Christy Harrison

This is a special edition episode, out of the usual format but you'll hear: -a conversation about releasing the HOW- letting go. -BODY talk - from healing from injuries, to gentle exercise, unsolicited body advice, and how we're all handling being more in our bodies and less in our heads. taking a beat before walking into a room....to get into your body Every year I run a workshop for podcasters called Let [a podcast] Out. There's a contest element where I choose 1 episode to air on this podcast feed. This year going through the the entires I struggled a lot to choose. They were incredible and diverse, from a fiction podcast from an English professor to a poem podcast. What you're about to hear is a variety show of sorts, you'll hear me interview the hosts of two of the contest winners, clips from their episodes, and a clip from my anxiety podcast Spiraling with Serena. I included the clip with Serena in this because the last time I ran this workshop I made a new podcast along side the group. Last few days to sign up for the next round of the workshop! OR just take the free mini course here. The Wisdom Within Podcast with Zoe Graman The universe has your back. I know this from personal experience. Six months ago today, a big change occurred in my life that set a massive phase of transformation in motion. In this episode, I share my biggest lesson from this transition. I discuss: The experience of losing my full-time job The responsibility we have to focus our energy on the ‘what’s’ and ‘why’s’ of our lives Releasing our grip on the ‘how’ and allowing the universe to show up for us in ways we could have never expected or planned ourselves Podcast: tune-in here Instagram: @zoegraman Website: zoegraman.com That's Pretty Woo Podcast with Jordan Medina and Kaileen Sues Jordan Medina and Kaileen Sues are friends navigating the balance between pursuing their work and passions, while being present as mothers, partners, and citizens of the universe. They cover topics ranging from rituals and manifesting to skincare and style. This is your space for girl talk on all things life, beauty, and magic. Light some palo santo, grab your favorite beverage, and press play! In this episode they discuss: Our fitness backgrounds and where we are now How things change with gravity and time Cultural influences and the body positivity movement Motherhood, life phases, and physical changes Our desires to become better at sleeping Some woo things we do: massage, acupuncture, cupping Finding appreciation for our bodies Our question for you: tell us something positive about your body? We want to hear it!     Full Show Notes for this episode: Our Woo, Our Bodies Podcast: tune-in here Instagram: @thatsprettywoo Website:  www.thatsprettywoo.com/ If you Liked This Episode Try Out Berna A Limbo episode Stephanie and Simi first winning episode

 I'm so happy to have storyteller and audio producer Allison Behringer on the podcast this week. She’s the creator of a podcast called BODIES. We talk about her podcast Bodies, what the process of making it taught her, and why women telling their stories about their bodies is so cathartic. This is an intimate episode. We've talked about sex a lot on this show but in this episode you’ll hear me let it out on something I was particularly scared to share. I had a lot of shame around the fact that I had vaginismus. It's a condition making sex painful or difficult. Brené Brown says shame can’t exist when it’s shared and I think that’s why personal storytelling are so wonderful. We talk about why telling personal stories is so important, community, the importance of mothers and daughters talking about sex, and much more in this conversation. Show Notes -Allison Behringer's website | instagram | facebook group | twitter -Bodies Podcast -Podcasting 101 Panel audio -Kaitlin Prest - The Heart and The Shadows -A Kind of Miraculous Paradise by Sandy Allen -New York Times Modern Love Column College Essays Likes and Learns -Kaitlin Prest - The Heart and The Shadows Podcast -The LIO Facebook group -Frances Ha movie -Gratitude journaling again Cool Things to Check Out -Let A Podcast Out is now open for enrollment! If you're interested in starting your own podcast, try out the first few modules for free and see if our course is for you.  We are having a Q&A call October 14th - feel free to come ask me any questions you have about the course! You can also follow Let A Podcast Out on Instagram ~ -Read my latest piece on The Fullest - Writing Doesn't Heal All Wounds But It Does Heal Some -Have you listened to my new podcast with Serena Wolf? Check out Spiraling Podcast. Episode seven coming soon! -Follow @letitouttt on Instagram -Join our Secret Facebook Group -Support the podcast on Patreon If You Liked This Episode -Episode 213 with Kimberly Johnson