LET IT OUT

Show notes:- Christy's book- Katie's episodes on Food Psych: Orthorexia - When Healthy Eating Hurts, Relationships in Eating Disorder Recovery, The Body Positivity Journey - Live Episode, How to Share Your Anti-Diet Journey- The Interview Kit- The Breakups Kit- Journaling 101 Kit If You Liked This Episode Try Out:- Episode 59 with Christy Harrison- Episode 99 with Christy Harrison on Eating Disorder Recovery, Boundaries, Starting the Food Psych Podcast & more new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits

Show notes:- Connect with Erin on The Web | Instagram- Erin's book- Katie's book- Braiding Sweetgrass (book)- The Overstory (book)- Big Thief (music) Likes and Learns:- Tapping- Staying hydrated / metal straws in mason jars If You Liked this Episode Try Out:Episode 241 with Mama Medicine (who has a new book out!) new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits

Show notes:- Fiona Apple's new album and New Yorker profile of her- Marlee Grace Personal Practice Instagram- Little Fires Everywhere (book)- Mary Kate Teske- Connect with Sacha on The Web | Facebook | Instagram | Twitter If You Liked This Episode Try Out:- Episode 248 with Marlee Grace- Episode 251 with Lacy Phillips, with co-host Sacha Jones new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits

- Let it Out Kits are available!- Connect with Karolina on Spotify- Dating Without Texting is the Absolute Best by Clara Artschwager (article)- New York Times article on loneliness- Face wash Katie mentions- Chrissy Teigen on Twitter- David Harbour’s Architectural Digest apartment tourIf You Liked This Episode Try Out:Episode 161 with Katy Wright on Friendship, Style, Growth, Moves + I tell a life secret! Sponsors:This episode is sponsored by CURED NUTRITION, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.Enter LETITOUT for 15% off any order.new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits

Show notes:- Connect with Mira on Instagram | The Web- Ashley Chubby Bunny- Mahalia- Sweetener by Ariana Grande- Breakfast at Tiffany's (movie)- Someone Great (movie)- Workin' Moms (show)- Trick Mirror (book)- Staud (clothing)- People on Instagram: @actualblackmermaid, @florencegiven, @nicolettemason, @katiejanehughes, @theslumflowerIf You Liked This Episode Try Out:Episode 202 with Ashley Glynn on Soul Tattoos, Being Embodied, Connection, Slowing Down, Plant Medicine + moreSponsors:Hydrant is my new favorite way to stay hydrated while I’m on the go. Hydrant is lightly flavored with real fruit juice, no nonsense, and delivers up to 3x the electrolytes of a sports drink. The packets are small and perfect to mix directly into your water. Each Rapid Hydration Mix has the 4 Essential electrolytes your body needs to help you hydrate quickly and stay hydrated all day.For 25% off your first order, go to DrinkHydrant.com and enter promo code letitout at checkout. new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufwant to start a podcast? letapodcastout.club 

Show notes:- Axis Mundi on the Web | Instagram- Connect with Brooke on Instagram- Brooke's body image course- Sheryl Paul (therapist)If you Liked This Episode Try Out:- Episode 252 with Adam Straussnew to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufwant to start a podcast? letapodcastout.club 

Show notes:- Connect with Jen on Instagram | The Web- Jen's book The Upside of Being Down- Attached (Book)- The 5 Love Languages- Spiraling Podcast If You Liked This Episode Try Out:- Episode 257 with Serena Wolf Likes + Learns:- Granola- Pistachios- Olipop (the strawberry vanilla is my favorite)- Walnut / Hazelnut milk new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufwant to start a podcast? letapodcastout.club 

in bold company with Kristina Gonzalez Sanderin bold company is a lifestyle podcast and community created to give women of color the opportunity to relate, connect and support each other as they explore their identities. The podcast dives deep into topics like wellness, entrepreneurship, self-development, family, money, and more. These are the conversations we’ve been waiting for, the ones we don’t hear enough. Let’s dig in. Episode 1: Inner Child Work, Ancestral Healing, and Feminine Energy with Ferny BarcelóReady to talk about family? Oh yeah, we go there. Our guest is our Ferny Barceló is a holistic therapist for women plus a yoga and meditation teacher. In this episode, definitely get a bit esoteric. We talk about exploring our relationships with our parents, our ancestors, white-passing and being a proud Latina.Connect with us on @inboldcompany You can find Ferny Barceló and her offerings on her website or on Instagram. Ferny references the book It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn. Birth chart readings by Far Out Astro. Highly recommend. If you want your own set of Oracle Cards, my friend Kati has a shop in Austin (and online) called Rituals Austin.Podcast: tune in hereInstagram: @inboldcompanyWebsite: https://www.inboldcompany.com/Rootless Cosmos with Clarissa MarksOne curious but discerning woman goes on an expedition of Jewish heritage. Tune in for a series of deep dives with experts and conversations with innovators on the cutting edge of Jewish cultural change. All are welcome as we tackle topics related to Jews, culture, history, identity and society.Episode 3: What's It Like to Write About Jews AND Pop-Culture? With Journalist and Author Abraham RiesmanClarissa talks with Abraham Riesman. Abe is a reporter and essayist for New York magazine and often writes for its culture and entertainment site, Vulture. In addition to arts and culture, Abe covers Jewish topics, and sometimes he finds a way for the two to overlap. He also has a new book coming out on the Jewish Marvel Comics icon, Stan Lee. In this episode, Clarissa and Abe talk about his Jewish and journalist journeys, find out they went to the same Hebrew school, and they dig into the raison d'etre behind this podcast.Media Mentioned"Call Me by Your Name"“The Yiddish Policemen's Union” by Michael Chabon“Radical Then, Radical Now: Exploring the Legacy of the World’s Oldest Religion” by Rabbi Lord Jonathan SacksOrganizations MentionedThe Workers CircleJewish CurrentsBase HillelAbraham Riesman’s Articles Mentioned“A Jew's Christmas Confession”“David Berman Struggled to Feel the Joy He Brought Us”“It’s Stan Lee’s Universe”Find out more about Abraham Riesman at Abrahamriesman.comPre-order Abraham Riesman's Biography of Stan LeFollow Abraham Riesman on TwitterFollow Abraham Riesman on FacebookYou can suggest a topic or a guest for an upcoming show by sending an email to RootlessCosPod@gmail.comPodcast powered and distributed by SimplecastPodcast: tune in hereInstagram: @rootlesscospodFacebook: Rootless Cos PodTwitter: @rootlesscospodImpostor Syndrome by Rose ArscottThe One Where I Interview MyselfThe first-ever episode of Imposter Syndrome, hosted by Rose Arscott, where Rose interviews themselves.Link to reading recco: Your Art Will Save Your Life Beth Pickens: https://www.feministpress.org/books-n-z/your-art-will-save-your-lifeHomework: What does fear feel like in your body?Rose @posle (https://www.instagram.com/posle/?hl=en)Music: Special Place by Kesta (https://ketsa.uk/)Podcast: tune in hereInstagram: @posleIf You Liked This Episode Try Out:Last time's winning episode with the hosts of That's Pretty Woo and The Wisdom Withinnew to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufwant to start a podcast? letapodcastout.club  

Show notes:- Connect with Gabriella on Instagram | Facebook- Gabriella's interview on The Create Podcast- The Magdalen Manuscript (Book)- Women Who Run With the Wolves (Book)- Join me on Instagram @letapodcastout for a free live podcasting workshop on Thursday March 12th, 3 pm PT/6 pm ET...come with all your podcasting ideas and questions! new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufwant to start a podcast? letapodcastout.club  

Show notes:- get the Soothe Kit for free with promo code VALENTINE- Connect with Jules on The Web | Instagram | Facebook- The Body Keeps the Score (Book)