LET IT OUT

This is the second episode of our new series: happy thank you more please. The title comes from Josh Radnor's 2010 film, and the series is based on the central theme of the movie: gratitude. Each guest comes with: something they're happy about, something they're grateful for, and something they're craving more of. It's a place to share art, quotes, places, food, and ideas. Above all, it’s a show about bonding over what we share and discovering. This second episode is with Ella, founder of The Series, a clothing line I love. We talk about intuition and eating disorder recovery, bond over our love for the film Frances Ha, and more.Show notes:- Dissect Podcast- Expanded Podcast (Katie was on episode 61)- Lady Bird (Movie)- Frances Ha (Movie)-My episode with Bob Roth on Transcendental Meditation - The Girl Who Cried Sorry (Article by Katie)- The Series on The Web | Instagram -quote by Martha Graham on intuition: "There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open." - Please join me in supporting Exalt, an organization that helps NYC kids ages 15-19 who have been involved in the criminal justice system. If you liked this episode try out: - Episode 115 with Bob Roth on Transcendental Meditation Sponsors:This episode is brought to you by Four Sigmatic, a wellness company that is well known for its delicious mushroom coffee. Get 15% off all your orders by heading over to FourSigmatic.com/KATIE or using the code KATIE at checkout.  new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's bookLET IT OUT kits 

Lenéa Sims is the founder of @innerplay__outerwork. We’ve known each other for years and this conversation covered so much ground and felt so nourishing to me. Whether she's teaching about self-development or systemic racism, her mission is the same: to provide a safe, communal, and fun place to learn and grow. Her work has been featured in Paper, Essence, and on stage at SXSW. We will be collaborating a lot more. As I mention in this episode, I'm a member of her antiracism practice group outer work, and now part of inner play too. I recommend them both so highly.Show Notes:- Lenéa's antiracism group Outer Work- Inner Play and Camp Inner Play Membership- Lenéa's "Frontal Lobe Hold" exercise- Lenéa's video about spiritual privilege- Lenéa's video on manifesting where you live- The Artist's Way by Julia Cameron (Book)- Stephen Cope (Author)- Energy Medicine by Donna Eden (Book)- Lenéa's "How to Practice Growing" program- Email info@letitouttt.com to join the LET IT OUT book club!  We're reading The House of Deep Water by Jeni McFarland. If you liked this episode try out:Episode 233 with Cat Lantigua Sponsors:Skillshare is offering our listeners 2 months of free Premium Membership. Explore new skills, deepen existing passions, and get lost in creativity, with classes from Skillshare. Skillshare is a great resource to have so you can stay inspired, express yourself, and connect to a community of creatives, with fascinating classes on topics like drawing and writing, which can be a great way to help manage stress, practice mindfulness, and feel connected to one another. Get 2 months free at skillshare.com/letitout. new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's bookLET IT OUT kits 

In this conversation I got to speak with one of my favorite writers, Stephanie Danler. She is the author of the international bestseller, Sweetbitter, and the creator and executive producer of the Sweetbitter series on Starz. Her work has appeared in the Sewanee Review, Vogue, The New York Times Book Review, and The Paris Review Daily. I loved her latest book, Stray, a memoir that came out recently. In this episode we discuss many of the themes of the book including inheriting trauma, boundaries, relationships, motherhood and more. We also talk about writing, her process, creativity, and food. Show notes:- Sweetbitter (Book)- Stray (Book)- Owens Valley- Melissa Febos- Fierce Attachments by Vivian Gornick (Book)- Inheritance by Dani Shapiro (Book)- Luster by Raven Leilani (Book)- Summer workshop series with Katie and Helen Phelan If you liked this episode try out:Episode 175 with Ashley Ford Sponsors:Skillshare is offering our listeners 2 months of free Premium Membership. Explore new skills, deepen existing passions, and get lost in creativity, with classes from Skillshare.  Get 2 months free at skillshare.com/letitoutThis episode is also brought to you by Four Sigmatic, a wellness company that is well known for its delicious mushroom coffee. Get 15% off all your orders by heading over to FourSigmatic.com/KATIE or using the code KATIE at checkout.  new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's bookLET IT OUT kits 

This week I spoke with web designer and digital entrepreneur Puno, the founder of ilovecreatives, a platform connecting and edu-taining creatives living what she calls a "slashie life". She also co-created PeopleMap.co, an Instagram marketing tool where you can strategically find, grow, and track your community. She is a new friend and someone I super enjoyed speaking with. We discussed topics including direct communication, starting a business, learning styles, working with a partner, giving feedback, online education, exploring bias, connection, and more.- Connect with Puno on Instagram- ilovecreatives- Biased by Jennifer L. Eberhardt (Book)- Please join me in supporting The Loveland Foundation, which provides financial assistance to Black women and girls seeking therapy. If you liked this episode try out:- Adam J. Kurtz on Community, Art, Marriage, Social Media, Self-Help, New York and more Sponsors:There’s no “one-size-fits-all” when it comes to shampoo and conditioner. Prose creates custom shampoo and conditioners based on your personal hair analysis and their algorithm. Take your FREE in-depth hair quiz and get 15% off your first order today at prose.com/letitout new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's bookLET IT OUT kits 

Dom Roberts is a 22-year-old activist, artist, designer, and content creator who is doing important work with so much gentleness and kindness and ease.  I loved this conversation, and I’m grateful that she took the time to talk and share all she did. We get into having tough anti-racism conversations, how self care is unique for everyone, authentic vs. performative allyship, cancel culture, the importance of design, social media etiquette right now, the importance of unpacking racism early, and more. I am honored to share her message with you. Please follow her for more resources and do what you can to become an active ally. Show notes:- Connect with Dom on Instagram- The Uncomfortable- The Bare Maximum - Steve Lacy- Man Repeller Transparency Report- The Ruthless Elimination of Hurry by John Mark Comer (Book)- Support the Loveland Therapy Fund If you Liked This Episode Try Out:- Episode 233 with Cat Lantigua Sponsors:Skillshare is offering us 2 months of free Premium Membership. Explore new skills, deepen existing passions, and get lost in creativity, with classes from Skillshare. It can be a great way to help manage stress, practice mindfulness, and feel connected.Get 2 months free at skillshare.com/letitout new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's bookLET IT OUT kits 

There wasn’t an episode last week because I was and am listening more than talking. We were muted to amplify voices of BIPOC last week. And I am committed to following, amplifying and supporting Black voices moving forward. This is our 300th episode. Which feels like a big milestone to celebrate, but also an opportunity to reflect and own how I can continue to improve and amplify the voices and work of marginalized people.Mental Health Resources for the Black community:The Loveland Therapy Fund - helps cover therapy costs for Black women and girlsThe Nina Pop Mental Health Recovery Fund and The Tony McDade Mental Health Recovery Fund from the Okra Project - emergency mutual aid fund that raises money to pay for one-time mental health therapy sessions for Black Trans people with licensed Black therapistsBEAM (Black Emotional and Mental Health) - Online Black-centered support and healingFat Women of Color Collective - private online community led by Ivy Felicia created to support fat women of color in healing their relationships with their bodiesShow notes:- A portion of the revenue from this episode will be donated to The Loveland Therapy Fund. Please join me in supporting them if you can!- Let It Out List of Anti-Racism Resources- Erica Chidi's video on Instagram- Talk on white fragility with Robin DiAngelo, Erin Trent Johnson, + Aaron Morrison- Full written interview with Christy Harrison on redefining terms- Let It Out Episode with Savala Nolan- I Started Dieting at Age 4. I Know How Harmful Weight Watchers' new 'Kids' program is. by Savala Nolan- Black and Brown People Have Been Protesting for Centuries. It's White People Who Are Responsible for What Happens Next. by Savala Nolan- Spiritual Activism with Rachel Ricketts- Leesa Renee Hall's Patreon with journaling prompts to explore unconscious biases- Dive In Well- Me and White Supremacy - Layla Saad (book)- Anti-racism practice group with Lenéa Sims- Some of our favorite Let It Out episodes with BIPOC guests (see highlight at top of page)- Anti-racism resources highlight on Katie's Instagram- Leave us a voice message- Let It Out Episode with Claire Fountain- Let It Out Episode with Danny Kornfield- Let It Out Episode with Abbi Miller- Let It Out Episodes with Isabel Foxen Duke- Let It Out Episode with Cora Poage- Let It Out Episode with Mari Andrew- Let It Out Episode with Erin Claire Jones- Let It Out Episodes with Sid Garza-Hillman- Let It Out Episode with Simi BoticQuestions I'm pondering:- How can I amplify voices of others?- How can I notice my blindspots and correct them quickly?- What actions am I taking? Daily? Weekly? Ongoing? - Making a lot of lists. - How can I listen more? - How can I hold myself accountable? - How can I hold community accountable? - How can I fight for justice?Sponsors:Skillshare is offering our listeners 2 months of free Premium Membership. Explore new skills, deepen existing passions, and get lost in creativity, with classes from Skillshare. Skillshare is a great resource to have so you can stay inspired, express yourself, and connect to a community of creatives, with fascinating classes on topics like drawing and writing, which can be a great way to help manage stress, practice mindfulness, and feel connected to one another. Get 2 months free at skillshare.com/letitoutStoryWorth is a fun and meaningful way to engage with family, especially with relatives you might not get to see often. This online service helps your loved ones share stories through thought-provoking questions about their memories and personal thoughts, and makes a great gift for family and friends who you might not get to see in person. Get $10 off your first purchase at StoryWorth.com/letitout.new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits 

This is the first episode introducing a new podcast series called HappyThankYouMorePlease. The title comes from Josh Radnor's 2010 film, and the series is based on the central theme of the movie: gratitude. Each guest comes with: something they're happy about, grateful for, and craving more of.  It's a place to share art, quotes, places, food, and ideas. Above all, it’s a show about bonding over what we share and discovering. This first episode is with Josh talking about the film he wrote, directed, and starred in.This episode uses the film as a jumping off point for a conversation that covers adulthood, worthiness, heartbreak, creativity, change, friendship, and mentorship.  Josh is one of my favorite people to talk to--his retention of wisdom and his devotion to living a creative life always inspire me and this conversation is no exception. Show notes:new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits MENTIONED IN THE EPISODE::: - the film HappyThankYouMorePlease- Josh's Muse Letter- Connect with Josh on Twitter | Instagram- Molly Tuttle- The Power of Now by Eckhart Tolle (book)- Brené Brown- Iron John by Robert Bly (book)- Jaymay- Byron Katie- Doorstep - Radnor & Lee If You Liked This Episode Try Out:Episode 137 with Josh

Show notes:- Christy's book- Katie's episodes on Food Psych: Orthorexia - When Healthy Eating Hurts, Relationships in Eating Disorder Recovery, The Body Positivity Journey - Live Episode, How to Share Your Anti-Diet Journey- The Interview Kit- The Breakups Kit- Journaling 101 Kit If You Liked This Episode Try Out:- Episode 59 with Christy Harrison- Episode 99 with Christy Harrison on Eating Disorder Recovery, Boundaries, Starting the Food Psych Podcast & more new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits

Show notes:- Connect with Erin on The Web | Instagram- Erin's book- Katie's book- Braiding Sweetgrass (book)- The Overstory (book)- Big Thief (music) Likes and Learns:- Tapping- Staying hydrated / metal straws in mason jars If You Liked this Episode Try Out:Episode 241 with Mama Medicine (who has a new book out!) new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits

Show notes:- Fiona Apple's new album and New Yorker profile of her- Marlee Grace Personal Practice Instagram- Little Fires Everywhere (book)- Mary Kate Teske- Connect with Sacha on The Web | Facebook | Instagram | Twitter If You Liked This Episode Try Out:- Episode 248 with Marlee Grace- Episode 251 with Lacy Phillips, with co-host Sacha Jones new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits