LET IT OUT

Erica Cerulo and Claire Mazur met as undergrads at the University of Chicago in 2002 and founded Of a Kind in 2010. They have developed a reputation as influential curators at the forefront of the maker movement, with a knack for identifying “the next big thing” when it’s still a small thing. In addition to unearthing America’s most talented up-and-coming designers for feature on their website, Cerulo and Mazur have also become known for their popular 10 Things newsletter and its podcast companion A Few Things, where they expand their enthusiasm for new discoveries across product and lifestyle categories. Accolades for Cerulo and Mazur have included being named to Forbes’s “30 Under 30,” InStyle’s “Best of the Web,” and Fashionista’s “Most Influential People in New York Fashion Right Now.” Show notes Of A Kind's website | Instagram | Newsletter | Twitter -Work Wife HQ Instagram | website -Claire's Instagram @clairemazur -Erica's Instagram @ericacerulo -20x200 -Work Wife: The Power of Female Friendship to Drive Successful Businesses by Erica Cerulo and Claire Mazur -Of A Kind Podcast -Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb -Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy by Angela Garbes -Sania's Brow Bar Brow Pencil -Lily & Lolo Natural Mascara Likes & Learns -Newsletters (Of A Kind, Josh Radnor's Museletter, Crystal Fawn's Near Futures, Jessica Murnane's Newsletter, This Week In Scams) -Who Would Tavi Gevinson Be Without Instagram -Tik Tok app -Text a friend "Text me your right now" to keep in touch Cool Things To Check Out -Let A Podcast Out is now open for enrollment! If you're interested in starting your own podcast, try out the first few modules for free and see if our course is for you. You can also follow Let A Podcast Out on Instagram ~ -Last weekend at Empowered Voice was so amazing. I shared a little about it on Instagram here -Read my latest piece on The Fullest - Writing Doesn't Heal All Wounds But It Does Heal Some -Have you listened to my new podcast with Serena Wolf? Check out Spiraling Podcast. Episode six coming soon! -Follow @letitouttt on Instagram -Join our Secret Facebook Group -Support the podcast on Patreon If You Liked This Episode -Episode 224 with Kayleen Schafer -Episode 261 with Simi Botic

Show Notes -London Kaye website | instagram | twitter | youtube -London's new book Crochet With London Kaye -London in the New York Times - "Yarn Bombing Hits the High Street" -The Village on NBC crochet heart -London's NYC book signing event Thursday September 26th at the Union Square Barnes & Noble -Me! By Taylor Swift Likes & Learns -Ellyn Satter's definition of normal eating -The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Lavine and Rachel Heller -Eat Pray Love by Elizabeth Gilbert Cool Things To Check Out -Let A Podcast Out is coming back! If you're interested in starting your own podcast, try out the first few modules for free and see if our course is for you. You can also follow Let A Podcast Out on Instagram ~ -Last weekend at Empowered Voice was so amazing. I shared a little about it on Instagram here -Have you listened to my new podcast with Serena Wolf? Check out Spiraling Podcast -Follow @letitouttt on Instagram -Join our Secret Facebook Group -Support the podcast on Patreon If You Liked This Episode -Episode 248 with Marlee Grace -Episode 185 with Isabel Foxen Duke -Episode 186 with Ruby Warrington

It's fitting to air this episode during New York Fashion Week. From what I've heard, for those in the industry it's a week with no-sleep, harsh style comparisons, high stress, and a triggering one for those recovering from disordered eating. This week's conversation os with the founders of The Chain, a peer network for women in fashion and entertainment is fitting. Co-founded by writers Ruthie Friendlander and Christina Grasso, the group is particularly active during NYFW, supporting and connecting their community. The Chain's message is useful to anyone regardless of industry who has struggled with body image and disordered eating. I met the founders at one of their events this spring and loved their vulnerability in how they discussed their recovery ups and downs. I've learned a lot from them, like how disordered eaters tend to be good liars and that self honesty and support are key to true recovery. We recorded this in Ruthie's apartment this summer and covered their experience with disordered eating, what helped them, as well as what they've created with The Chain. My friend writer Rose Truesdale appears in the intro where we talk about travel and disordered eating a bit too, enjoy this episode. Show Notes -The Chain's website | Instagram | Donate -Food Psych Podcast by Christy Harrison -My article The Eating Disorder Side-Effect No One Talks About on Refinery 29 -All the Clothes I Loved and Lost When I Weight Restored by The Chain on The Thirty -Daisy Jones & The Six by Taylor Jenkins Reid -This Will Only Hurt a Little by Busy Philips -Ellyn Satter's definition of normal eating: "Normal eating is being able to eat when you are hungry and continue eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it-not just stop eating because you think you should. Normal eating is being able to use some moderate constraint in your food selection to get the right food, but not being so restrictive that you miss out on pleasurable foods. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is three meals a day, most of the time, but it can also be choosing to munch along. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful when they are fresh. Normal eating is overeating at times: feeling stuffed and uncomfortable. It is also under eating at times and wishing you had more. Normal eating is trusting your body to make up for your mistakes in eating. Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life. In short, normal eating is flexible. It varies in response to your emotions, your schedule, your hunger, and your proximity to food." Likes & Learns **Like: **Berlin, Grinberg Therapy **Learn: **Get to know yourself, express your needs, My friend and writer Rose Truesdale Cool Things To Check Out -Empowered Voices Podcast Conference in Columbus, Ohio September 21st! -Follow our new Instagram @letitouttt -Join our Secret Facebook Group -Support the podcast on Patreon If you Liked This Episode -Episode 99 with Christy Harrison -Episode 92 with Kelsey Miller -Episode 85 with Caroline Dooner -Episode 185 with Isabel Foxen Duke

Andrew Bird, a midwestern whistling musician, discusses his slow growth as a musician, his discipline and patience in building his career, and the importance of letting go and slowing down. He talks about his classical training in violin, breaking the rules to create his own style, and his latest album 'My Finest Work Yet' filled with smart lyrics and fresh melodies. They also discuss his songwriting, meeting his wife, parenting, and of course, whistling.

I don't remember when or how I began following today's guest Emily Elyse Miller but I'm real happy I did. She's way cool. After traveling the world her work which centers around morning rituals. She's is a writer and founder of BreakfastClub, a morning club that brings together the coolest creatives in each city over a morning meal, and most recently the author of “BREAKFAST: The Cookbook”, with nearly 400 recipes from 80 countries. She likes mornings for the softness and realness of them. We talk about mornings but much more, in addition to her career in food writing she has a background in fashion as a trend-caster, so we talk about, trend forecasting, style, working and food and how that impacts body image. We have an interesting discussion about loneliness when you’re a single freelancer, not struggling for creativity, and feeing uninspired. She gives great advice and I really enjoyed her.  Show Notes Emily Elyse Miller's website | instagram | twitter Breakfast Club Breakfast: The Cookbook by Emily Elyse Miller Big Magic by Elizabeth Gilbert The Creative Curve: How to Develop the Right Idea, at the Right Time by Allen Gannett The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield Like and Learns The new LIO website!! The soft story telling party Apricots Therapy (BetterHelp) "Nostalgia is longing for a time you knew you could survive" - Richard Greenberg If You Liked This Episode Episode 220 with Camilla Ruth Marcus Episode 223 with Dana Cowin

Instead of a new episode of Let It Out today is an episode of Katie's new collaboration with Serena Wolf a podcast about Anxiety called SPIRALING. Enjoy the first episode and if you like is subscribe for the next 8 in the series here! In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delight. We share a bit of what you can expect this season on the show. Be sure to head over to the website here to read more! Find the podcast on iTunes here. Notes from the show: -Dr. Ginger's Toothpaste  -Lila Lipstick -Drunk Elephant Baby Facial -Caudalie Thirst Quenching Serum -Skinceuticals Physical Fusion Sunscreen -Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard   Thank you to our sponsors!  Better Help You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want (from anywhere in the world). We love Better Help!  Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIARLING" when you setup your first session!   Highline Wellness Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are. Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

FULL SHOW NOTES HERE Notes from the Show: -Yoke Lore's website | instagram | twitter | soundcloud   All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Follow our new INSTAGRAM! @letitouttt -I am starting a new podcast!! With a previous podcast guest! I can't wait to share it with you guys so soon. Can you guess who it is? Comment on my instagram who you think :) -We shared a secret episode last week on the Patreon! In addition to the secret episode, we also have monthly journaling prompts. I really want to grow this special little community. Please support here to listen :) If you Liked This Episode Try Out: -Episode 222 with Trevor Hall -Episode 167 with Jon Leland This week’s episode is sponsored by Goldeluxe Jewelry. Goldeluxe is a line of affordable handmade jewelry intended for every day wear and versatility, made in brass, gold and sterling silver with some pearls and semi precious gemstones. Each piece is made by hand in Detroit by Libby Trajkovski. This jewelry is seriously some of my favorite - I wear it every day and love everything she makes. I'm so happy to work with such a cool woman-run small company like Goldeluxe. Hope you guys love their jewelry as much as I do, please take advantage of her generous discount code! Goldeluxe is offering 20% off your order through September 30th with code LET IT OUT at checkout!

Notes from the Show: -Ryan Brunty's website | instagram | twitter -Depressed Monsters Brains are Buttheads book -Blankets by Craig Thompson (Graphic Novel) -Stitches: A Memoir by David Small (Graphic Novel) -Supermarket by Bobby Hall Artists / Music Mentioned: -Hobo Johnson & the Lovemakers -Vaperwave (Genre) -Mallsoft (Genre) - kmart Likes & Learns: -Sword of Trust movie by Lynn Shelton featuring Marc Maron -I hurt my foot and it's been hard to walk and I can't do fitness classes. The universe is telling me REST and WRITE and feel my feelings. And it's so uncomfortable. and it's jarring. So I'm just trying to follow that right now and rest and take the subway. All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Follow our new INSTAGRAM! @letitouttt -I am starting a new podcast!! With a previous podcast guest! I can't wait to share it with you guys so soon. Can you guess who it is? Comment on my instagram who you think :) -Secret episode this week on the Patreon! In addition to the secret episode, we also have monthly journaling prompts. I really want to grow this special little community. Please support here to listen :) -Galia from episode 122 has a film out! You can watch it now on Amazon! -Empowered Voices is coming up soon this September! It's a conference in Columbus, OH for wellness podcasters. If you're interested in starting your own podcast, this is a great place to meet fellow podcasters and learn the tricks of the trade. Join me, the gals from Almost 30 and sooo many other amazing podcasters. Find tickets here. -Read my latest piece for The Fullest "Pivot: Showing Up For Therapy" -if you're in LA my good friend and previous guest Anjie Cho is teaching two very cool classes, Contemplative Flower Arranging and Kado: The Way of Flowers. Go check them out and tell her I sent you. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise. -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling If you Liked This Episode Try Out: -Episode 222 with Trevor Hall This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners. Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout

Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting betrothed by a horse, this podcast is your real life Rom-Com. Listen now at: wondery.fm/ido

Notes from the Show: -Whitney Bell's website | instagram | twitter -Stories of Women, Whitney's storytelling platform -This Woman Turned Her Collection of Unsolicited Dick Pics into an Art Show via Vice -Spoon Theory -Kidd Bell, Whitney's clothing line that partners with nonprofit organizations -Dolly Parton's memoir, Dolly: My Life and Other Unfinished Business -Anita Hill's memoir, Speaking Truth to Power -Roxane Gay's Hunger -Absinthe show in Las Vegas -Tasha from Emerge Likes & Learns: -Follow the charm! When you're overwhelmed and have too much to do, just follow what feels charming to you in the moment. -Let's Play podcast episode with me and I also love this episode with Josh Radnor -Lean into resting and the uncontrollable nature of life is my learn for the week. All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Listen to my episode on Get A Helmet podcast! -Read my latest piece for The Fullest "Pivot: Showing Up For Therapy" -Previous podcast guest Clara Artschwager and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationships. Tickets are $15 and you can get them here. -if you're in LA my good friend and previous guest Anjie Cho is teaching two very cool classes, Contemplative Flower Arranging and Kado: The Way of Flowers. Go check them out and tell her I sent you. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise. -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling If you Liked This Episode Try Out: -Episode 95 with Valerie Chaney -Episode 205 with Tina Essmaker This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners. Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout   This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets. Enter the code “KATIE” at checkout for 25% off your first order