LET IT OUT

Notes from the Show: -Rehan Choudhry's website | instagram -Emerge Festival -His wife Jessica Moore -The Killers: Land of The Free -A Beautiful Perspective -Devotion by Dani Shapiro -How Democracies Die by Steven Levitsky -Educated by Tara Westover -The Emperor of All Maladies by Siddhartha Mukherjee Emerge Artists Mentioned: -Brandon Flowers (The Killers) performed Land of The Free -Jose Antonio Vargas -Big Freedia -Laura Jane Grace -Jonathan and Paula Williams -Yoke Lore - Good Pain -Gerard Way -Rob Cavallo Likes & Learns: -Pop Rocket Podcast  -Busy Tonight  -Glowing Up Podcast -Wear Sunscreen (Learn) All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account? -Previous podcast guest Clara Artschwager and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationships. Tickets are $15 and you can get them here. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise. -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 222 with Trevor Hall -Episode 160 with Misty Boyce This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners. Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout

Notes from the Show: -Selome Araya's website | instagram -Selome's Healing at the Root Program  -monthly reiki attunement classes in Brooklyn -Of Water and the Spirit by Malidoma Patrice Some -The God of Small Things by Arundhati Roy Likes & Learns: -Marc Maron's Podcast. I especially loved the Jane Fonda episode and the Lisa Kudrow episode -Jane Fonda HBO Documentary  -Call Your Girlfriend Podcast with Nora McInerny  -Taking the ferry around New York instead of the subway -Being more conscious about being wasteful, specifically around plastics -Bringing a metal cup with you for drinks (like this one!) All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account? -Previous podcast guest Clara Artschwager and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationships. Tickets are $15 and you can get them here. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise. -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 233 with Cat Lantigua -Episode 242 with Seher Sikandar Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils are so lovely and make great gifts. Check ’em out with the link below. Get 20% off your first order on vitruvi.com with the code LETITOUT!  

Notes from the Show: -Jessica Ciencin Henriquez website | twitter | instagram -The Accident No One Talked About in New York Times Modern Love -Raising My Son With My Ex-Husband is The Hardest Thing I've Ever Done in Time -5 Reasons Every Woman Should Have a Male Friend in Huffington Post Likes & Learns: -Muji Spiral Notebooks -Goods For The Study store in New York -The Quiet Company Journals -Sending handwritten postcards -Calling people on the phone more All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account? -Our lovely sponsor Four Sigmatic is having a huge summer sale from June 18-23rd of up to 60% off. Get an additional discount when you use the code KATIE at checkout :) -Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2014 and it was a completely transformative experience for me. Gabby Bernstein is such an inspiring person in the wellness and spirituality space - if you are at all interested in her work I encourage you to sign up! Right now she is offering a free video series that I highly recommend you check out. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise. -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 224 with Kayleen Schafer -Episode 220 with Camilla Ruth Marcus -Episode 190 with Nicole Centuro This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners. Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout   Listen - my skin is really sensitive so I don't try out a lot of products, but I've been using Bioclarity for YEARS and I'm really excited they're sponsoring the podcast. They're a clean, green, skin care company that is cruelty-free, paraben-free, sulfate-free, and have no artificial fragrances. It's helped me a lot with the hyper pigmentation from acne scars. I use their clear skin routine for combination/oily breakout prone skin. They have other skin care regiments but that's the one that I use right now. It comes with everything you need to make your skin look great. It's not overly drying, it helps with redness and events out my skin tone. It's a 3 step process cleanse, treat and restore. I used their spot treatment for a pimple I had the other day but when I woke up the next day and it was gone. I honestly love this stuff and I hope you guys give it a try because they're offering Let It Out listeners a really good deal. Get 40% off on skincare routines PLUS an additional 15% off EVERYTHING on their website with LETITOUT at checkout

Notes from the Show: -Clara Artschwager website | instagram -Clara's articles for The Cut -Clara's 3 most impactive books as a life coach: Broken Open by Elizabeth Lesser The Gifts of Imperfection by Brene Brown Untethered Soul by Michael Singer Likes & Learns: -Smash the Wellness Industry: Why are so many smart women falling for its harmful, pseudoscientific claims? By Jessica Knoll -Fresh Air episode with Lizzo -Dax Sheperd's Armchair Expert episode with Erin Lee Carr -Fresh Air episode with Erin Lee Carr -Erin Lee Carr's new book, All That You Leave Behind: A Memoir -Seasonal stone fruit (yum) -Ezekiel Cinnamon Raisin Toast with coconut oil, more cinnamon, and jam -You don't have to do anything when you have an uncomfortable feeling. Just be with it. Feelings are temporary. All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2014 and it was a completely transformative experience for me. Gabby Bernstein is such an inspiring person in the wellness and spirituality space - if you are at all interested in her work I encourage you to sign up! -Clara and I are hosting an event at The Hoxton Williamsburg on dating and relationships July 17th. Save the date! -My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise. -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: - Episode 158 with Jessica Murnane Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils are so lovely and make great gifts. Check ’em out with the link below. Get 20% off your first order on vitruvi.com with the code LETITOUT!   Today's episode is sponsored by Barukas nuts. Barùkas are a South American nut so ultra-nutritious that it’s fair to say it’s the healthiest nut in the world. I loved chatting with the founder, Darrin Olien in episode 263 and learning more about how the company came to be. These nuts are seriously delicious - I'm excited to share them with you because Barùkas is giving away a 12 oz bag to 1 lucky winner. Enter the giveaway here. Barùkas is also offering Let it Out listeners 15% off their first order with code LET IT OUT at checkout

Notes from the Show: -Clara Artschwager website | instagram - Clara's articles for The Cut Likes & Learns: -Yoke Lore and his song "Good Pain" -Andrew Bird's newest album "My Finest Work Yet" -Off Camera episode with Andrew Bird  -My learn for this week: nothing is certain! -"Your task is not to seek for love but merely to seek and find all of the barriers within yourself that you have built against it." All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: - Clara and I are hosting an event at The Hoxton Williamsburg on dating and relationships July 17th. Save the date! -My journaling class with Bluprint is now live and I am so excited to share it with you guys!- -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 133 with Alexi Wasser This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners. Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout This week we have a new sponsor - Barukas nuts. Barùkas are a South American nut so ultra-nutritious that it’s fair to say it’s the healthiest nut in the world. I loved chatting with the founder, Darrin Olien and learning more about how the company came to be. These nuts are seriously delicious - I hope you gets check them out! Barùkas is offering Let it Out listeners 15% off their first order with code LET IT OUT at checkout

Notes from the Show: - Maddie Cornam website | instagram -Kristin Hanggi website | instagram -Maddie Corman and Kristin Hanggi's musical Accidentally Brave -Clueless the musical -Kristin's podcast Let's Play -Rob Bell's Podcast -Aubrey Marcus' Podcast -The War Of Art and Steven Pressfield's other books -Big Magic by Elizabeth Gilbert -Amelie (Movie) -Michael Beckwith -Brene Brown on shame Likes & Learns: -Fresh Air Podcast -The Glowing Up Podcast -Eating Alone In My Car Podcast -Family Secrets Podcast -Dax Shepard's Podcast -Off Camera Podcast -Doing things to make you feel happy even when you don't feel happy (Eg. going to the movies) -“We are what we pretend to be, so we must be careful about what we pretend to be.” - Kurt Vonnegut All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 137 with Josh Radnor -Episode 252 with Adam Strauss (another star and writer of a one person show) Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils are so lovely and make great gifts. Check ’em out with the link below. Get 20% off your first order on vitruvi.com with the code LETITOUT!   This episode was also sponsored by Emerge/LilSpace Lounge. Lilspace is this great app that helps you limit your time on social media apps to help you focus. I will be at the Lilspace Lounge at Emerge Festival this weekend in Las Vegas recording live interviews with artists including Andrew Bird and Yoke lore and I'm so excited! I hope you see you there.

Notes from the Show:-Simi Botic website | instagram-Text Me When You Get Home by Kayleen Schaefer-New York Times article on Friendship -Healthy homemade Pop-tarts recipe on The Fullest -Shine Theory-Simi's first episodes with me one, two and three-The Fullest 90s Issue that Simi and I's article is in (USE CODE: LETITOUT at check out for 25% off)-Simi's Unmeasured intuitive movement membership! Likes & Learns:-Columbus-Journal Prompt: What's against me? and What's for me?All original music composed byCarolyn Pennypacker RiggsAlbum art byZoie HarmanCool Things to Check-Out:-Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here.-My journaling class with Bluprint is now live and I am so excited to share it with you guys!-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.–Join the listener Facebook Group.-Get my book Let It Out: A Journey Through Journaling.If you Liked This Episode Try Out:-Episode 224 with Kayleen Schaefer-Episode 160 with Misty Boyce-Episode 161 with Katy Wright-Episode 91 with Abbey MooreThis week's episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners.Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkoutThis episode was sponsored by Emerge/LilSpace Lounge and we are doing a giveaway! The giveaway dealing is 11:59pm PST on May 27, 2019.The giveaway package includes:-2 All Access tickets to the festival-a 1 year Bluprint subscription ($79.99)-a signed copy of Katie's book-a meet and greet with Katie in the LilSpace loungeTo enter the giveaway: Comment an emoji on the Emerge/LilSpace Lounge post on Instagram.Follow @therealbluprint, @getlilspace, @emergelv and @katiedalebout on Instagram.Sign up here www.katiedalebout.com/giveaway 

Notes from the Show: -Claire Fountain website | instagram -Claire's Spotify Playlist -Glow Recipe Avocado Melt Sleeping Mask  -Claire's skincare favorites blog post -SEED Pre/pro biotics -Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey -Light for winter depression -The Assemblage -Her post sustainable self love -Anthony Bordain's Hungry Ghosts book -The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. -Should I Stay or Should I Go: Surviving A Relationship with a Narcissist by Ramani S. Durvasula Ph.D -Normal People by Sally Rooney Likes & Learns: -Sleep -An alarm clock that isn't a phone -Reading more fiction All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here. -At the end of the month I'll be at Lilspace Lounge at the Emerge Festival in Las Vegas. Come see me there! -My journaling class with Bluprint is now live and I am so excited to share it with you guys! -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 218 with Claire Fountain Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils would make a great Mother’s Day gift! Check ’em out with the link below. Get 20% off your first order on vitruvi.com with the code LETITOUT!   This episode was also supported by Care/Of. Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets. Enter the code “KATIE” at checkout for 25% off your first  

Notes from the Show: -Thom Knoles website | instagram -Autobiography of a Yogi by Paramahansa Yogananda -The Spring Meditation Likes & Learns: -The word "Terrific" (Like) -Author Melissa Brode -To be less of an asshole and be more present with people (Learn) All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 115 with Bob Roth -Episode 236 with Tasha Blank -Episode 222 with Trevor Hall This episode was supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. My personal favorites are their chai latte mix with turkey tail and reishi and the mushroom hot cacao with reishi. Get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out.    This week we are welcoming a new sponsor - Ned! Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It's such a grounding process and I'm so excited to share their wonderful products with Let It Out Listeners. Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout

Notes from the Show: -Jon Marro Website | Instagram -Big Magic by Elizabeth Gilbert -Jason Mraz Jon's Book - The Keepers of Color The Great Work of Your Life by Stephen Cope  I Love Dick by Chris Kraus -Dr. David Hawkins - Letting Go: The Pathway of Surrender  Likes & Learns: -Using the 3 Doshas (Kapha, Pitta, and Vata) in your business -Brene Brown All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -April 29 I'm doing a LIVE podcast taping at The Assemblage in NYC. More info here. My journaling class with Bluprint is now live and I am so excited to share it with you guys! -Sign-up for my newsletter to get updates on where I'll be and what I'm loving. -Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 137 with Josh Radnor -Episode 160 with Misty Boyce -Episode 95 with Valerie Chaney -Episode 167 with Jon Leland -Episode 255 with Mari Andrew This episode was supported by Emmy’s Organics. Emmy’s was founded in a home kitchen by Ian and Samantha who started the company in 2009. They make really yummy treats with simple ingredients like organic coconut and organic almond flour. Emmy’s never uses any artificial ingredients, preservatives or natural flavors and is a certified B Corp. Get 40% off your first order at emmysorganics.com with the code LETITOUT! Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils would make a great Mother's Day gift! Check 'em out with the link below. Get 20% off your first order on vitruvi.com with the code LETITOUT!