LET IT OUT

Notes from the Show: -Ryan Brunty's website | instagram | twitter -Depressed Monsters Brains are Buttheads book -Blankets by Craig Thompson (Graphic Novel) -Stitches: A Memoir by David Small (Graphic Novel) -Supermarket by Bobby Hall Artists / Music Mentioned: -Hobo Johnson & the Lovemakers -Vaperwave (Genre) -Mallsoft (Genre) - kmart Likes & Learns: -Sword of Trust movie by Lynn Shelton featuring Marc Maron -I hurt my foot and it's been hard to walk and I can't do fitness classes. The universe is telling me REST and WRITE and feel my feelings. And it's so uncomfortable. and it's jarring. So I'm just trying to follow that right now and rest and take the subway. All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Follow our new INSTAGRAM! @letitouttt -I am starting a new podcast!! With a previous podcast guest! I can't wait to share it with you guys so soon. Can you guess who it is? Comment on my instagram who you think :) -Secret episode this week on the Patreon! In addition to the secret episode, we also have monthly journaling prompts. I really want to grow this special little community. Please support here to listen :) -Galia from episode 122 has a film out! You can watch it now on Amazon! -Empowered Voices is coming up soon this September! It's a conference in Columbus, OH for wellness podcasters. If you're interested in starting your own podcast, this is a great place to meet fellow podcasters and learn the tricks of the trade. Join me, the gals from Almost 30 and sooo many other amazing podcasters. Find tickets here. -Read my latest piece for The Fullest "Pivot: Showing Up For Therapy" -if you're in LA my good friend and previous guest Anjie Cho is teaching two very cool classes, Contemplative Flower Arranging and Kado: The Way of Flowers. Go check them out and tell her I sent you. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise. -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling If you Liked This Episode Try Out: -Episode 222 with Trevor Hall This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners. Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout

Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting betrothed by a horse, this podcast is your real life Rom-Com. Listen now at: wondery.fm/ido

Notes from the Show: -Whitney Bell's website | instagram | twitter -Stories of Women, Whitney's storytelling platform -This Woman Turned Her Collection of Unsolicited Dick Pics into an Art Show via Vice -Spoon Theory -Kidd Bell, Whitney's clothing line that partners with nonprofit organizations -Dolly Parton's memoir, Dolly: My Life and Other Unfinished Business -Anita Hill's memoir, Speaking Truth to Power -Roxane Gay's Hunger -Absinthe show in Las Vegas -Tasha from Emerge Likes & Learns: -Follow the charm! When you're overwhelmed and have too much to do, just follow what feels charming to you in the moment. -Let's Play podcast episode with me and I also love this episode with Josh Radnor -Lean into resting and the uncontrollable nature of life is my learn for the week. All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Listen to my episode on Get A Helmet podcast! -Read my latest piece for The Fullest "Pivot: Showing Up For Therapy" -Previous podcast guest Clara Artschwager and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationships. Tickets are $15 and you can get them here. -if you're in LA my good friend and previous guest Anjie Cho is teaching two very cool classes, Contemplative Flower Arranging and Kado: The Way of Flowers. Go check them out and tell her I sent you. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise. -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling If you Liked This Episode Try Out: -Episode 95 with Valerie Chaney -Episode 205 with Tina Essmaker This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners. Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout   This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets. Enter the code “KATIE” at checkout for 25% off your first order

Notes from the Show: -Rehan Choudhry's website | instagram -Emerge Festival -His wife Jessica Moore -The Killers: Land of The Free -A Beautiful Perspective -Devotion by Dani Shapiro -How Democracies Die by Steven Levitsky -Educated by Tara Westover -The Emperor of All Maladies by Siddhartha Mukherjee Emerge Artists Mentioned: -Brandon Flowers (The Killers) performed Land of The Free -Jose Antonio Vargas -Big Freedia -Laura Jane Grace -Jonathan and Paula Williams -Yoke Lore - Good Pain -Gerard Way -Rob Cavallo Likes & Learns: -Pop Rocket Podcast  -Busy Tonight  -Glowing Up Podcast -Wear Sunscreen (Learn) All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account? -Previous podcast guest Clara Artschwager and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationships. Tickets are $15 and you can get them here. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise. -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 222 with Trevor Hall -Episode 160 with Misty Boyce This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners. Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout

Notes from the Show: -Selome Araya's website | instagram -Selome's Healing at the Root Program  -monthly reiki attunement classes in Brooklyn -Of Water and the Spirit by Malidoma Patrice Some -The God of Small Things by Arundhati Roy Likes & Learns: -Marc Maron's Podcast. I especially loved the Jane Fonda episode and the Lisa Kudrow episode -Jane Fonda HBO Documentary  -Call Your Girlfriend Podcast with Nora McInerny  -Taking the ferry around New York instead of the subway -Being more conscious about being wasteful, specifically around plastics -Bringing a metal cup with you for drinks (like this one!) All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account? -Previous podcast guest Clara Artschwager and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationships. Tickets are $15 and you can get them here. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise. -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 233 with Cat Lantigua -Episode 242 with Seher Sikandar Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils are so lovely and make great gifts. Check ’em out with the link below. Get 20% off your first order on vitruvi.com with the code LETITOUT!  

Notes from the Show: -Jessica Ciencin Henriquez website | twitter | instagram -The Accident No One Talked About in New York Times Modern Love -Raising My Son With My Ex-Husband is The Hardest Thing I've Ever Done in Time -5 Reasons Every Woman Should Have a Male Friend in Huffington Post Likes & Learns: -Muji Spiral Notebooks -Goods For The Study store in New York -The Quiet Company Journals -Sending handwritten postcards -Calling people on the phone more All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account? -Our lovely sponsor Four Sigmatic is having a huge summer sale from June 18-23rd of up to 60% off. Get an additional discount when you use the code KATIE at checkout :) -Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2014 and it was a completely transformative experience for me. Gabby Bernstein is such an inspiring person in the wellness and spirituality space - if you are at all interested in her work I encourage you to sign up! Right now she is offering a free video series that I highly recommend you check out. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise. -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 224 with Kayleen Schafer -Episode 220 with Camilla Ruth Marcus -Episode 190 with Nicole Centuro This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners. Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout   Listen - my skin is really sensitive so I don't try out a lot of products, but I've been using Bioclarity for YEARS and I'm really excited they're sponsoring the podcast. They're a clean, green, skin care company that is cruelty-free, paraben-free, sulfate-free, and have no artificial fragrances. It's helped me a lot with the hyper pigmentation from acne scars. I use their clear skin routine for combination/oily breakout prone skin. They have other skin care regiments but that's the one that I use right now. It comes with everything you need to make your skin look great. It's not overly drying, it helps with redness and events out my skin tone. It's a 3 step process cleanse, treat and restore. I used their spot treatment for a pimple I had the other day but when I woke up the next day and it was gone. I honestly love this stuff and I hope you guys give it a try because they're offering Let It Out listeners a really good deal. Get 40% off on skincare routines PLUS an additional 15% off EVERYTHING on their website with LETITOUT at checkout

Notes from the Show: -Clara Artschwager website | instagram -Clara's articles for The Cut -Clara's 3 most impactive books as a life coach: Broken Open by Elizabeth Lesser The Gifts of Imperfection by Brene Brown Untethered Soul by Michael Singer Likes & Learns: -Smash the Wellness Industry: Why are so many smart women falling for its harmful, pseudoscientific claims? By Jessica Knoll -Fresh Air episode with Lizzo -Dax Sheperd's Armchair Expert episode with Erin Lee Carr -Fresh Air episode with Erin Lee Carr -Erin Lee Carr's new book, All That You Leave Behind: A Memoir -Seasonal stone fruit (yum) -Ezekiel Cinnamon Raisin Toast with coconut oil, more cinnamon, and jam -You don't have to do anything when you have an uncomfortable feeling. Just be with it. Feelings are temporary. All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2014 and it was a completely transformative experience for me. Gabby Bernstein is such an inspiring person in the wellness and spirituality space - if you are at all interested in her work I encourage you to sign up! -Clara and I are hosting an event at The Hoxton Williamsburg on dating and relationships July 17th. Save the date! -My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise. -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: - Episode 158 with Jessica Murnane Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils are so lovely and make great gifts. Check ’em out with the link below. Get 20% off your first order on vitruvi.com with the code LETITOUT!   Today's episode is sponsored by Barukas nuts. Barùkas are a South American nut so ultra-nutritious that it’s fair to say it’s the healthiest nut in the world. I loved chatting with the founder, Darrin Olien in episode 263 and learning more about how the company came to be. These nuts are seriously delicious - I'm excited to share them with you because Barùkas is giving away a 12 oz bag to 1 lucky winner. Enter the giveaway here. Barùkas is also offering Let it Out listeners 15% off their first order with code LET IT OUT at checkout

Notes from the Show: -Clara Artschwager website | instagram - Clara's articles for The Cut Likes & Learns: -Yoke Lore and his song "Good Pain" -Andrew Bird's newest album "My Finest Work Yet" -Off Camera episode with Andrew Bird  -My learn for this week: nothing is certain! -"Your task is not to seek for love but merely to seek and find all of the barriers within yourself that you have built against it." All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: - Clara and I are hosting an event at The Hoxton Williamsburg on dating and relationships July 17th. Save the date! -My journaling class with Bluprint is now live and I am so excited to share it with you guys!- -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 133 with Alexi Wasser This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners. Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout This week we have a new sponsor - Barukas nuts. Barùkas are a South American nut so ultra-nutritious that it’s fair to say it’s the healthiest nut in the world. I loved chatting with the founder, Darrin Olien and learning more about how the company came to be. These nuts are seriously delicious - I hope you gets check them out! Barùkas is offering Let it Out listeners 15% off their first order with code LET IT OUT at checkout

Notes from the Show: - Maddie Cornam website | instagram -Kristin Hanggi website | instagram -Maddie Corman and Kristin Hanggi's musical Accidentally Brave -Clueless the musical -Kristin's podcast Let's Play -Rob Bell's Podcast -Aubrey Marcus' Podcast -The War Of Art and Steven Pressfield's other books -Big Magic by Elizabeth Gilbert -Amelie (Movie) -Michael Beckwith -Brene Brown on shame Likes & Learns: -Fresh Air Podcast -The Glowing Up Podcast -Eating Alone In My Car Podcast -Family Secrets Podcast -Dax Shepard's Podcast -Off Camera Podcast -Doing things to make you feel happy even when you don't feel happy (Eg. going to the movies) -“We are what we pretend to be, so we must be careful about what we pretend to be.” - Kurt Vonnegut All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 137 with Josh Radnor -Episode 252 with Adam Strauss (another star and writer of a one person show) Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils are so lovely and make great gifts. Check ’em out with the link below. Get 20% off your first order on vitruvi.com with the code LETITOUT!   This episode was also sponsored by Emerge/LilSpace Lounge. Lilspace is this great app that helps you limit your time on social media apps to help you focus. I will be at the Lilspace Lounge at Emerge Festival this weekend in Las Vegas recording live interviews with artists including Andrew Bird and Yoke lore and I'm so excited! I hope you see you there.

Notes from the Show:-Simi Botic website | instagram-Text Me When You Get Home by Kayleen Schaefer-New York Times article on Friendship -Healthy homemade Pop-tarts recipe on The Fullest -Shine Theory-Simi's first episodes with me one, two and three-The Fullest 90s Issue that Simi and I's article is in (USE CODE: LETITOUT at check out for 25% off)-Simi's Unmeasured intuitive movement membership! Likes & Learns:-Columbus-Journal Prompt: What's against me? and What's for me?All original music composed byCarolyn Pennypacker RiggsAlbum art byZoie HarmanCool Things to Check-Out:-Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here.-My journaling class with Bluprint is now live and I am so excited to share it with you guys!-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.–Join the listener Facebook Group.-Get my book Let It Out: A Journey Through Journaling.If you Liked This Episode Try Out:-Episode 224 with Kayleen Schaefer-Episode 160 with Misty Boyce-Episode 161 with Katy Wright-Episode 91 with Abbey MooreThis week's episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners.Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkoutThis episode was sponsored by Emerge/LilSpace Lounge and we are doing a giveaway! The giveaway dealing is 11:59pm PST on May 27, 2019.The giveaway package includes:-2 All Access tickets to the festival-a 1 year Bluprint subscription ($79.99)-a signed copy of Katie's book-a meet and greet with Katie in the LilSpace loungeTo enter the giveaway: Comment an emoji on the Emerge/LilSpace Lounge post on Instagram.Follow @therealbluprint, @getlilspace, @emergelv and @katiedalebout on Instagram.Sign up here www.katiedalebout.com/giveaway