-Previous podcast guest Clara Artschwager and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationships. Tickets are $15 and you can get them here.

-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 222 with Trevor Hall
-Episode 160 with Misty Boyce

This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners.

Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout

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