LET IT OUT

*This episode originally aired in 2017. I made a new intro/ reaction to it. It's my first conversation ever with my now very dear friend. Look out for an updated conversation between us next week. January 2017Today's conversation is one of the rare occasions where I make a friend live on the podcast. This conversation exceeded my expectation of what Christine would be like live. She was every bit as thoughtful, earnest, and wise as she comes off in the hundreds of YouTube videos she's published. Christine went to film school and simultaneously began on YouTube when she was just 18 and has been uploading to her chanel ever since. Her videos range from home decor to film photography to make-up to design to music. We get into everything from a cultivating a career as a freelancer to recovering after a tough breakup to handling aging and body image and finding a community. We also talk about  style, religion, family,  travel and more. I loved meeting her and having this meandering conversation which I think you'll love too. Notes from the Show:-Find Chrissstttiiine on Instagram | YouTube | Twitter | Tumblr | blog-My book Let It Out: A Journey Through Journaling  Available on Amazon, Barnes & Noble or iBooks.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-the apartment and home tours she doesRecs from the show: -Badbutnotgood on Spotify-the Marco Polo tea she loves... you can also find it at Dean & Deluca in NYC (or other areas)-Book — anything by Haruki Murakami-Movie — This is England, The 400 Blows, Fight Club-TV - Freaks and Geeks, Vice News, Sex in the City-Podcast - The Daily

Tricia Nelson, an emotional-eating expert and author of 'Heal Your Hunger,' dives deep into the roots of emotional eating, sharing her personal journey from childhood traumas to using food as comfort. She discusses the importance of understanding buried feelings and stress patterns behind compulsive behaviors rather than relying on willpower. Tricia also highlights her Heal Your Hunger program, which focuses on community support and accountability for lasting change, emphasizing that true healing involves feeling rather than numbing.

Jessica Gill, Chief Content Officer at To Be Magnetic, dives deep into emotional processing and creativity. She discusses the importance of feeling emotions, especially during grief and career ruts, as essential for personal growth. Jessica explains how triggers reveal suppressed desires and details practical tools to raise self-worth. She also shares insights on overcoming rock bottoms and using 'opposite' medicine to generate momentum in life. Listeners will find her methods for reconnecting to authenticity and navigating life's transitions particularly enlightening.

In this discussion, Lacy Phillips, a celebrated manifestation coach and author, delves into the intricacies of authenticity and body image. She shares insightful perspectives on how childhood beliefs shape our realities and manifesting outcomes. Lacy emphasizes the importance of trusting intuition and offers practical exercises for reconnecting with it. She also discusses how personal style influences authenticity and reveals how to use envy as a guiding tool for uncovering desires. It's a heartfelt conversation that dives deep into the power of being truly oneself.

Dean Spade, a longtime activist and author of "Love in a F*cked Up World," shares his insights on the intricate nature of relationships shaped by disposability culture. He critiques the 'romance myth,' emphasizing the need for meaningful friendships and diverse connections. The conversation covers the challenges of communication in a culture of fear, the isolation many feel, and the importance of vulnerability in relationships. Spade encourages listeners to cultivate trust and self-awareness while redefining love beyond conventional norms.

This week, I talked to interior designer Cooper Osinski. He shared what makes a space feel personal, how he balances his style with client work, and how he developed his taste and style while navigating trends. We also discussed his intentional approach to growing an online presence on YouTube and how he stays thoughtful and constructive when offering design commentary. Cooper was as warm and inviting as the spaces he creates, and he offered heaps of practical, accessible tips—including small design fixes that make a big impact. Whether you're deep into design or just curious, he makes the world of interiors feel both approachable and fun. Let us know if you listen. Show notes:- Find Cooper on the Web | Instagram | YouTube- My Substack | IG: @letitouttt + @katiedalebout- Zine shop is here! - My Creative Clinic If you liked this episode, try out from the archive:Episode 425 - Mindful Space Design: Anjie Cho Returns

This week, I talk to business strategist Abbi Miller about navigating pivots in both personal and professional life. Abbi was on the podcast five years ago, and her perspective on time management, which she calls Time Pessimism, is a concept I’ve found helpful ever since. Since then, much has changed for her both personally and collectively (including becoming a mom). In this episode, we catch up on everything she’s learned since then, including how to work with the muse when it strikes and how she sets up systems to support that flow. We also discuss how to deal with cynicism and find ambition again, and her strategies for effective quarterly goal-setting. Plus, Abbi gets me to open up about some of my own career changes and how I’ve been navigating them within my life. And you can hear me talk about it more on her show, where she had me on as a guest too. Show notes:- Abbi's Workwomb Instagram | Podcast- Free 30-min consult with Abbi to chat about working together- My Substack | IG: @letitouttt + @katiedalebout- Zine shop is here! - My Creative Clinic If you liked this episode, try out from the archive:In Abbi's previous episode, we covered her pivot from full-time work to freelancing, navigating burnout, and the importance of support in both business and personal life.

In a captivating discussion, Erin Claire Jones, a leading expert in Human Design and author of 'How Do You Choose', shares her transformative journey from skeptic to advocate. She emphasizes how understanding one’s Human Design can enhance decision-making in both career and relationships. Erin dives into the unique strengths of projectors, highlighting the balance between work and rest. Their conversation also touches on the significance of vulnerability, effective communication, and the power of genuine invitations, making complex concepts accessible for all.

LA-based artist Christopher DeLoach and I talked about his path from class clown to intrepid traveler—walking the Appalachian Trail—to becoming an artist and creating the iconic bumper stickers you know and love. He shares a series of surreal encounters while hitchhiking, including rides with enigmatic characters that challenged his worldview. Our conversation spans time—from his childhood in NYC to adventures in his early 20s and how both continue to shape him today. We talked about identity, American culture, his painting process, collecting ideas, funding and sustaining a career in LA, becoming known for something, doubt, belief, and even death. It’s a humorous and earnest conversation that I really loved—let us know if you listen!Show notes:- Find Christopher on the Web | Instagram -The bumper sticker story we talk about- My Substack | IG: @letitouttt + @katiedalebout- Zine shop is here! - My Creative ClinicIf you liked this episode, try out from the archive:Episode 393: Kismet Color with Artist Kimmy Quillin: Painting, Living in NYC as an Artist, and Highs and Lows of Creating

This is the second half of my conversation with my friend Blu Most, an artist who has worked in food styling, creative direction, and event design. We get into ADHD habits, community for freelancers, her best advice on relationships and anxiety, and how aging changes our perspective on it all. If you missed part 1 last week, we talked about embracing creative cycles, the tension between financial security and artistic fulfillment, and how personal branding intersects with authenticity. Show notes:- My Substack | IG: @letitouttt + @katiedalebout- Find Blu on the Web | Instagram- Ozma of California code: Katie15 for 15% off- My Creative Clinic: book a call with me here- Zine shop is here! or become a paid Substack member and I'll mail you a copy of Pivot!- COMING 2025- FRESH NEW (!!) In Process: Experimental Creative Group semester coming up: sign up for the waitlist If you liked this episode, try out from the archive:Episode 353: Riding Waves: Surfing, Design, and Change with Heidi Baker, Founder of Ozma of California