Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow “Mantra with Jemma Sbeg” wherever you get your podcasts.

**This is part two of last week’s conversation with Dr. Patti, which was recorded prior to the devastating fires in LA. A list of resources is in the show notes below.**Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to talk to. She came over on New Year’s Day to talk about our end-of-year rituals, including journaling prompts and ins and outs. We also get into self-awareness vs. integration, natural cycles, delighting in the discomfort of being human, and trends in wellness. Plus longevity in every sense of the word, from her career to our aging bodies, parents and pets.If you haven’t listened to our earlier conversations, they covered gentle naturopathic medicine, wellness vs. enjoying your life, simple quick eating, how loneliness impacts physical health, cocooning, and navigating change while staying present with what is in front of us. Show notes:- Good comprehensive list of how to help LA by my friend Kate: here- Find me on IG: @letitouttt + @katiedalebout | Substack - Find Dr. Patti on the Web | Instagram- Vent Method: visit ventmethod.com to learn more & book a session - Year of the snake (by Anjie) which I was telling you about at the end- Resolutions Reframe journaling workshop- Zine shop is here! or become a paid Substack member and I'll mail you a copy of Pivot! - COMING 2025- FRESH NEW (!!) In Process: Experimental Creative Group semester coming up: sign up for the waitlist If you liked this episode, try out from the archive:Dr. Patti's earlier episodes: 362 and 345

Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to talk to. She came over on New Year’s Day to talk about our end-of-year rituals, including journaling prompts and ins and outs. We also get into self-awareness vs. integration, natural cycles, delighting in the discomfort of being human, and trends in wellness. Plus longevity in every sense of the word, from her career to our aging bodies, parents and pets.I’m splitting this into two parts so come back next week for more. And in the meantime, if you haven’t listened to our earlier conversations, they covered gentle naturopathic medicine, wellness vs. enjoying your life, simple quick eating, how loneliness impacts physical health, cocooning, and navigating change while staying present with what is in front of us. Show notes:- Find me on IG: @letitouttt + @katiedalebout | Substack - Find Dr. Patti on the Web | Instagram- Vent Method: visit ventmethod.com to learn more & book a session- Resolutions Reframe journaling workshop- Zine shop is here! or become a paid Substack member and I'll mail you a copy of Pivot! - COMING 2025- FRESH NEW (!!) In Process: Experimental Creative Group semester coming up: sign up for the waitlist If you liked this episode, try out from the archive:Dr. Patti's earlier episodes: 362 and 345

This week I spoke to Ashley Stahl, a counterterrorism professional turned international bestselling author and Forbes contributor. Not only is Ashley a TEDx speaker herself, she's now a highly sought-after TEDx speechwriter and CEO of her agency Wise Whisper, which helps people craft impactful talks and get booked on major stages. Ashley opens up about navigating the liminal spaces of life, where clarity is elusive, and how discipline plays a crucial role in finding your next elegant idea. Together, we discuss creative pivots, the value of storytelling, and embracing discomfort as a path to growth. Show notes:- Find me on IG: @letitouttt + @katiedalebout | Substack - Vent Method: visit ventmethod.com to learn more & book a session- Find Ashley on IG: @ashleystahl | Wise Whisper Agency- NOW (!!) Holiday workshops! : ) very affordable self study workshops... let me know if you have any questions!- Zine shop is here! or become a paid Substack member and I'll mail you a copy of Pivot! - COMING 2025- FRESH NEW (!!) In Process: Experimental Creative Group semester coming up: sign up for the waitlist If you liked this episode, try out from the archive:Episode 358: High Intention, Low Attachment with Ashley Stahl

In this special year-in-review mailbag episode, producer Ella and I look back on favorite standout episodes from 2024, our process of working together, and what's ahead for Let It Out in the coming year. We answer a few questions about walking, the challenges of maintaining consistency, and our collaborative process with writing and editing newsletters and the truth of how our ideas take shape. Let us know if you listen! Show notes:- Find me on IG: @letitouttt + @katiedalebout | Substack --my episode on maddie's youtube where she interviews me November 2024: part 1 and part 2 - Magic Mind: get up to 48% off your first subscription or 20% off one-time purchases with code: LETITOUT- Speechify: get 60% off their premium plan with my link- NOW (!!) Holiday workshops! : ) very affordable self study workshops... let me know if you have any questions!- Zine shop is here! or become a paid Substack member and I'll mail you a copy of Pivot! - COMING 2025- FRESH NEW (!!) In Process: Experimental Creative Group semester coming up: sign up for the waitlist If you liked this episode, try out from the archive:Mailbag episode with editor Briana Bane 

It's just me this week, delivering a dispatch that feels more like a voice note to a friend than a typical interview. I centered this around how the so-called "irony epidemic" has shaped the way I work, write, and share my projects in a culture that often resists earnestness. I reflect on the push/pull between sincerity and detachment, the ways we seek validation both online and offline, and how group chats, community, and connection factor into it all. Plus, why being “goo prone” might just be the most human thing of all.Show notes:- Find me on IG: @letitouttt + @katiedalebout | Substack- Magic Mind: get up to 48% off your first subscription or 20% off one-time purchases with code: LETITOUT- Submit a  question for our q&a episode: write them here OR  record here and we’ll play it on the episode! Announcements: - NOW (!!) Holiday workshops! : ) very affordable self study workshops... Let me know if you have any questions!- Zine shop is here! or become a paid Substack member and I'll mail you a copy of Pivot! COMING 2025- FRESH NEW (!!) In Process: Experimental Creative Group semester coming 2025: sign up for the waitlistSources Mentioned : -Ethel Cain's Tumblr post  -Article: The Internet's Superiority Complex-Video essay: "Nobody Takes Anything Seriously Anymore" -Video essay: "The Irony Epidemic: why people are so mean right now" -Podcast episode:  "Is Online Superiority & The Irony Epidemic Rotting Our Brains? by The Polyester Podcast -Nada Alic's episode (part 1 & part 2) | her book, Bad ThoughtsSoundbite clips: -Stay by Lisa Loeb-Reality Bites Clip -Almost Famous Clip If you liked this episode, try out from the archive:Episode 462: Micro-Hysterical Moments: Amanda Chantal Bacon on shame, aging, dating, the myth of balance & more!

In this engaging chat with chef and food stylist Chloe Walsh, known as Chloe Cooks, she shares her culinary journey from the UK to Los Angeles. Chloe dives into the art of cooking, balancing energy levels while managing chronic illness, and the power of food to foster community. She shares nostalgic food memories, favorite LA eateries, and her dreams of opening 'Cafe June'. The conversation also touches on body image, societal pressures, and the joy found in cooking, encouraging listeners to follow their culinary intuition.

Amanda Chantal Bacon, founder and CEO of Moon Juice, is known for her insightful perspectives on wellness. In a heartfelt conversation, she discusses the complexities of aging and the importance of embracing vulnerability. Amanda reflects on the journey to finding love later in life and the significance of intergenerational friendships. With humor and honesty, she critiques societal views on youth and emphasizes self-acceptance. Through her experiences, Amanda encourages listeners to celebrate life's unpredictability and nurture meaningful connections.

In this engaging conversation, Melissa Broder, an acclaimed author known for her candid essays and poetry, discusses grief and the profound impact of losing a parent. She shares insights from her latest novel, 'Death Valley,' and highlights the healing power of rituals. The chat shifts to the charm of unique grocery stores in LA, mixing humor with practical writing advice. Melissa emphasizes the importance of self-compassion in creativity, showcasing how structured journaling enriches her writing process.

This week, Melissa Broder, an acclaimed author known for her candid essays and poetry, shares her insights on mental health and relationships. She discusses the complexities of limerence and the therapeutic role of writing in navigating grief. The conversation moves from nostalgic fast food favorites to the societal pressures surrounding body image and eating. Broder also critiques wellness culture and the superficiality of quick-fix solutions, providing a thought-provoking look at vulnerability, personal growth, and the messiness of life.