LET IT OUT What Happens When You Actually Feel Feelings Instead of Avoiding Them? Jessica Gill on Grief, Rock Bottoms, Ruts, and Leveling Up
Nov 6, 2025
Jessica Gill, Chief Content Officer at To Be Magnetic, dives deep into emotional processing and creativity. She discusses the importance of feeling emotions, especially during grief and career ruts, as essential for personal growth. Jessica explains how triggers reveal suppressed desires and details practical tools to raise self-worth. She also shares insights on overcoming rock bottoms and using 'opposite' medicine to generate momentum in life. Listeners will find her methods for reconnecting to authenticity and navigating life's transitions particularly enlightening.
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Finding TBM Through Therapy Search
- Jessica found To Be Magnetic after searching for deeper therapeutic tools while in therapy and asking the universe for guidance.
- She bought workshops and dove into the method, which later led to her role at TBM.
Triggers Reveal Hidden Beliefs
- Jessica Gill: Triggers point directly to subconscious wounds and limiting beliefs that shape present behaviors.
- Tracking and feeling triggers lets you reframe stories and change how you show up in relationships and goals.
Subconscious Drives Most Behavior
- Your subconscious runs most daily behavior and can block conscious goals without you noticing.
- Overwriting neural pathways with high-self-worth beliefs lets you align actions with true desires.
