
What Happens When You Actually Feel Feelings Instead of Avoiding Them? Jessica Gill on Grief, Rock Bottoms, Ruts, and Leveling Up
LET IT OUT
00:00
What Must I Be Believing for This Dynamic to Exist?
Katie and Jessica walk through a journaling framework to identify beliefs behind unwanted dynamics and envision the opposite self to meet needs.
Play episode from 37:29
Transcript


