Heal Thy Self with Dr. G

In this special episode of Heal Thy Self, Emily Fletcher is interviewed by your very own host Dr. G, on the movement and formula she’s been creating for the past 3 years.Emily shares the riveting and juicy details of what Sacred Secret IS and how this work can help you become the happiest, hottest, healthiest person you know. Plus, learn how sex magic and meditation can pour rocket fuel on your dreams and help you attract more money and abundance in your life.===Emily is the founder of Ziva and has taught more than 50,000 people the art of meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s taught at Apple, Google and Harvard Business School.It’s Emily’s mission to help you get happy, healthy and hot.Hear more from Emily at https://link.chtbl.com/whythis ===LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  NuzestGo to https://nuzest.com and use code DRG for 20% off all products.Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. AquaTru Go to https://aquatru.com and use code DRG for 20% off all products.Needed https://thisisneeded.com/  and use code DRG for 20% off===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Dr. G sits down for a solo podcast dropping a knowledge bomb all about the vagus nerve. What is the vagus nerve, why should you be paying attention to your vagus tone, and how to strengthen a low vagus tone. Dive into the knowledge bomb and learn about how the your Vagus nerve is: A key component in the gut brain access Influencing the gut barrier function Affecting digestion of food through the gut Correlated to inflammation in the body Associated with sleep issues such as inability to sleep through the night Able to be improved through simple steps like heart rate Needed https://thisisneeded.com/  and use code DRG for 20% offBiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Momentous Visit https://livemomentous.com and use code DRG for 15%.BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Acupuncture. Is it legit? Does it really improve fertility for women and increase their libido? Well, today’s the day we find out!Dr. Nadia Ramo, aka Dr. Bones is a Doctor of Chinese Medicine, a psychedelic therapist, acupuncturist, herbalist, and has healed cancer in her body through these holistic practices.Get ready for some mind-blowing stuff as Dr. Bones spills the beans on acupuncture, tongue reading, pulse checks, and how she understands how Chinese medicines views:Phlegm misting the heart to clear depression  How cold plunging affects women and those who run cold Consistent period pains connected to anger in the liverRepressed anger being stored  in the wombAnxiety and it’s correlation to the stomach, the food you eat, and emotional repressions Movement of emotions through the liver How to fix irritability and liver chi stagnationHeadaches, migraines, and ear ringing and how it’s related to deficiencies or excess in the body Dietary decisions on how to understand if your body needs more hot or cold foods Cold plunging and menstruation Powerful herbs to consider adding to your dietHealing bones and injuries quicker with Chinese herbs How to use acupuncture and herbs with fertility issues  LMNTVisit https://DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. SeedGo to https://seed.com/DRG and use code 25DRG for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic.PuoriClick here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.OrganifiVisit https://Organifi.com/drg and use code DRG to get 20% off.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Dr. G, an expert in plant-based protein powders, reviews popular brands, discussing the potential health risks of heavy metal contamination. He highlights the importance of transparency and quality in choosing plant-based protein powders, providing a list of trustworthy brands. The podcast also touches on the concept of health span and the need for science-backed supplements.

Wade Lightheart and Matt Gallant were both trainers working with pro athletes and other high performers before launching BiOptimizers which has served over 450,000 clients in 90 countries optimizing health and digestion since 2004.In this episode, Wade and Matt discuss topics from their new book, The Ultimate Nutrition Bible.Sponsored By: BiOptimizers  For 10% off, Use code DRG10 at http://bioptimizers.com/drg Visit http://ultimatenutritionsystem.com/drg and use code DRG10 when you order Wade and Matt's new book, The Ultimate Nutrition Bible Topics Discussed: Female hormones and understanding the whole picture when it comes to optimal body fat How regularly training in the gym leads to better metabolism  Critical role of genetics and epigenetics  Nutrigenomics testing and how the right health habits can control your genes The ways sleeping affects your weight loss goals Protein, fasting, and stress eating and how your genetics are impacted How to manage your blood sugar and why it is essential to your health longevity Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez

Dr. G goes through some of his end-of-year gratitude practices, checking in with ourselves and the year behind us, and how it can help ground you in making and keeping your resolutions.We also get into the bare essentials and pillars of health that you should be incorporating into your resolutions and your wellness routine going into 2024.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Ben Nemtin is a #1 New York Times bestselling author, mental health advocate and one of the world's top motivational speakers. As the co-founder of The Buried Life and a star of MTV's The Buried Life, Ben's message of radical possibility has been featured worldwide.Ben tells us all about the practice of creating your Bucket List, and how this list helps you to connect with your truest self and stay on a path of purpose.Dr. G's knowledge bomb is all about ACNE, its many sources and ways that it can be stopped at the root cause, from diet, to hormonal health, or even outside environmental factors.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Tony Horton has been a beacon of innovative fitness training for years, and he joins our show to explain the deeply-rooted reasonings that typically hold people back from keeping their fitness resolutions, or achieving their exercise goals.Dr. G exposes all the ways in which traditional candles may be off-gassing toxins, heavy metals, and carcinogenic chemicals into your home. What are the dangers of burning these candles and how can it impact your family's health? Dr. G tells us which candles to avoid, and what to look out for to make sure that the candles you're burning are clean and free from harmful substances. Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez

Dr. Uma Naidoo is back on our show to educate our listeners on all the ways that your metabolism and blood sugar are playing huge rolls in your day-to-day mental health. She explains what foods could be throwing you off, and how to realign your gut and balance your mental health, for a fitter, happier life. Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Dr. G is getting to the root of the fairly new world of vaping and e-cigarettes. Are they really safer than regular cigarettes? What are the risks to be aware of before you or someone you love picks up the habit?Not sure where to start on your emotional release journey? Sign up for this FREE 5-Day Challenge to connect back to your true Self: https://www.elm.health/opt-inBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/