Heal Thy Self with Dr. G

This week on Heal Thy Self, we dive deep into the world of water fasting under expert guidance from Dr. Alan Goldhamer, founder of the TrueNorth Health Center. Over his 35+ year career, Dr. Goldhamer has supervised over 20,000 fasting patients and authored studies validating water fasting's transformative benefits.Separate fad diets from this medical protocol as we define what proper, supervised water-only fasting entails. Learn when fasting is contraindicated and how to navigate the critical transition phase your brain and body undergo. Dr. Goldhamer shares surprising yet research-backed results around reversing chronic conditions like hypertension, autoimmune issues like psoriasis, and more through extended therapeutic fasts. Explore fasting's ability to "reset" unhealthy eating patterns and reduce cravings for processed foods. Dive into the physiological differences men and women experience while fasting. Our guest illuminates potential risks and beneficial tweaks for female patients attempting this level of prolonged fasting. Unpack the common misconceptions and hyperbolic fears around fasting that often deter people from experiencing its healing powers. Walk away understanding this ancient practice's true value in our modern disease care model. Show Notes:- What is a medically supervised water-only fast? - Transitioning challenges your brain/body undergo while fasting- Fasting's impacts on chronic conditions like hypertension - Using fasting to reverse psoriasis and other autoimmune diseases- How fasting resets your tastebuds and reduces processed food cravings- Differences in fasting experience for men vs women- Overcoming common fasting fears and misconceptions- Who qualifies as an ideal fasting candidate=== BirchClick here https://birchliving.com/healthyself to get 25% off your Birch mattress plus two free pillows. AquaTru Go to https://aquatru.com and use code DRG for 20% off all products.Momentous Visit https://livemomentous.com and use code DRG for 15%.Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. 

This week on Heal Thy Self, Dr. Christian Gonzalez unravels the highly impactful effects of unresolved anger. Tune in as he breaks down both the emotional and physiological consequences - from gut issues and inflammation to boundary conflicts and self-sabotage.Discover why modern medicine overlooks anger's connection to chronic symptoms and conditions. Dr. G then outlines his 4-part framework to finally process repressed rage in a healthy, productive way.You'll explore what real anger is and how it differs from aggression. Learn why this sacred emotion carries the gift of integrity when harnessed mindfully. Identify where disproportionate people-pleasing, jaw tightness, high blood pressure and more originate.Through somatic awareness and self-inquiry prompts, Dr. G empowers you with tools to detect and vocalize brewing upset earlier on before it eats you alive internally. Shift the generational trauma around anger's taboo nature passed down from our upbringing once and for all.Embrace the power of anger to course correct self-harming situations and remove unnecessary burdens. Allow it to ignite overdue conviction around your boundaries and truth. Walk away with Dr. G's 4-step plan to complete the cycle of constructive anger for good.Show Notes:How unresolved anger manifests as gut issues, skin inflammation and moreDifference between anger and aggressionAnger as an integrity alarm and boundary enforcementPeople-pleasing and poor boundaries tie to repressed angerSomatic awareness to detect anger cues in body before repressionSpeaking up assertively when boundaries feel encroachedSafely discharging anger through cathartic modalitiesTeaching children healthy anger habitsCompleting the cycle to stand fully in your truth===NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.SeedGo to seed.com/DRG and use code 25DRG for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic.===Visit https://www.elm.health/ to work directly with Dr. G on releasing anger.

The Hypothalamus – have you ever heard of this powerful master gland nestled deep in the brain? It’s the critical control center coordinating our hormones, immunity, emotions, weight, sleep and more. Yet in conventional medicine, this conductor of the body’s symphony is often overlooked.Join functional medicine practitioner Deborah Maragopoulos, globally renowned as “the Hormone Queen”, for an illuminating discussion of the hypothalamus. Learn why nurturing this sensitive organ can resolve cascading downstream issues, restoring energy, resilience and balance.First, discover how the hypothalamus acts as the gateway between the conscious and subconscious minds. When functioning optimally, it enhances connection, intuition and healing capacityNext, find out why the hypothalamus has been likened to the “wizard of Oz” – constantly receiving sensory data and sending hormonal signals to align bodily processesThen, dissect the five pillars for feeding and supporting hypothalamic health from Deborah – prioritizing sleep, Mediterranean diet, movement, mindset and targeted nutraceuticalsAdditionally, understand how immunity, inflammation, hormones, metabolism and much more hinge upon this delicate conductor within the brainFinally, get simple, practical advice to begin caring for your hypothalamus today, regaining energy, resilience, flexibility and flowIf you’re struggling with immune dysfunction, emotional turbulence, weight gain, disordered sleep or hormones, this podcast provides answers. Start resolving root causes by nourishing the hypothalamus – your body’s maestro. Join Deborah Maragopoulos and Dr. G for an insightful and hope-filled discussion.Deborah Maragopoulos FNP is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own.Interested in connecting with Deborah? Visit https://genesisgold.com===NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  Anima Mundi https://animamundiherbals.com and use code DRG  for 15%===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezinstagram.com/doctor.gonzalez

Raising kids is no easy feat, but what if there was a better way that set up both you and your child for success? This week Dr. G dives into common parenting styles, how childhood trauma plays a role in parenting, and which, if any theory you should be paying attention to raise an emotionally balanced child. Parenting theories discussed in this episode:Attachment Theory: Focuses on infant-caregiver bonding shaping developmentBehaviorism: Uses rewards and consequences to encourage/discourage behaviorsCognitive Development Theory: Kids construct mental models of the world through experiences. Social Learning Theory: Kids observe and imitate attitudes and behaviorsEcological Systems Theory: Child development is influenced by broader social and environmental factors. Authoritative Parenting: High responsiveness with clear boundaries and expectations from parents.Montessori Method: Child-led learning by encouraging independence and respect for a child's natural psychological development.Gentle Parenting:  Parents lead with empathy, respect, understanding, and boundary setting.As Dr. G describes, daily accumulated stressors like lack of emotional attunement, warmth and autonomy-support early on can have significant impacts. However, by using a more Supportive Parenting style, you will see a numerous benefits in your children and even yourself including: Increased nervous system resilience in children Larger hippocampus: Improves memory and learning Smaller amygdala: Reduces anxiety and fear conditioning Higher vagal tone: Ability to recover from stressors More balanced limbic system: Healthy emotional regulation Breaking of generational trauma patterns Opportunities to heal our own nervous systems Ability to parent from an authentic, compassionate heart-space Heightened self-awareness around our ingrained habits Tune into this episode to upgrade your parenting approach and family dynamic. Walk away with insights on how gentle parenting benefits kids in the short and long-term when it comes to behavior, mental health, relationships and beyond. It's time to challenge assumptions and lead with an open heart.Reference: Noll LK, Clark CAC, Skowron EA. Multigenerational links between mothers’ experiences of autonomy in childhood and preschoolers’ respiratory sinus arrhythmia: Variations by maltreatment status. Dev Psychopathol. 2015;27(4pt2):1443-1460.===LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  SeedGo to seed.com/DRG and use code 25DRG for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezinstagram.com/doctor.gonzalez

Explore the Interconnectedness of Life in this week's episode with Robert Edward Grant. In this episode, we dive into diverse topics including: Harnessing the power of manifestation Integrating the feminine into our collective evolution Activating throat chakras to speak our truths and manifest desires Understanding the usefulness of darkness and the power of fear  Join an enlightening conversation with Robert as we journey into consciousness and creativity. Expand your perspective on the world and your purpose within it. Robert Edward Grant is a modern polymath known for illuminating sacred geometry, mathematics, art and music. Successful entrepreneur and bestselling author of "Philomath," Robert's insights have illuminated hidden patterns in ancient artwork and the very structures of our reality. Tune in now to this transformative episode that bridges science, spirituality and the arts. Discover how everything is connected as we explore the depths of the universe with Robert Edward Grant.

In this week's episode, Dr. G dives into the complex psychology behind emotional eating. Discover what drives this common habit and practical solutions to overcome it.Learn about the interplay between emotions, childhood experiences, and food. Dr. G challenges conventional wisdom and provides fresh perspectives to understand your unique relationship with emotional eating.Gain somatic tools to pause destructive habits, become an impartial observer, and reconnect with your body's wisdom. Break the emotional eating cycle and start a journey to holistic wellbeing.Tune in as Dr. G helps you transform your relationship with food and yourself. This episode of the HTS podcast delivers compassionate yet scientific insights to end the grip of emotional eating.For more info on emotional eating, visit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7663318/===Needed https://thisisneeded.com/  and use code DRG for 20% offNuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this episode, Dr. G dives deep into the hidden dangers of everyday conveniences that could be wreaking havoc on our health and the environment with our guest, Darin Olien, a renowned wellness expert, author, and co-host of the Netflix documentary series "Down to Earth with Zac Efron."Darin sheds light on the alarming realities behind seemingly harmless products and technologies that have become staples in our daily lives. From processed foods loaded with chemicals to cleaning products teeming with toxins, he reveals how these conveniences can pose serious threats to our well-being.Throughout the conversation, Darin shares invaluable insights and practical tips on how to mitigate our exposure to these hidden dangers. He emphasizes the importance of reading labels, opting for natural and organic alternatives, and adopting healthier lifestyle choices. Darin delves into topics such as the significance of balanced hormones, the power of superfoods, and the necessity of cycling on and off herbs for optimal health.Join us for an eye-opening discussion that will challenge your perspective on everyday conveniences and empower you to make informed choices for a healthier, more sustainable future.=== Organifi Visit http://www.organifishop.com/pages/drg and use code DRG to get 20% off.Anima Mundi https://animamundiherbals.com and use code DRG  for 15%===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Are you experiencing chronic pain around your period? Join Dr. G in this insightful episode as he delves into the often-overlooked root causes behind menstrual cramps and explores evidence-based interventions for lasting relief. While conventional medicine often resorts to suppressing symptoms with medications like birth control, Heal Thy Self is here to uncover the underlying issues and offer holistic approaches to healing.Dysmenorrhea, or period pain, affects a significant number of menstruating individuals, with estimates ranging from 45% to 95%. In this episode, we distinguish between primary and secondary dysmenorrhea, shedding light on the prevalence, impact on quality of life, and factors influencing its severity. From hormonal fluctuations to genetic predispositions and environmental exposures, we dissect the multifaceted nature of period pain that conventional medicine may miss.Hear from Dr. G on solutions to heal – from dietary modifications, herbal remedies, nutraceuticals and even acupuncture. Learn how anti-inflammatory diets rich in omega-3 fatty acids and antioxidants can mitigate inflammation and prostaglandin production. Dive into the world of phytotherapy with herbs like ginger, cinnamon, and chamomile. Explore the role of magnesium, vitamin B complex, and other micronutrients in hormone regulation and muscle relaxation. Plus, uncover the benefits of stress reduction techniques, and heat therapy in alleviating menstrual discomfort and promoting overall well-being in this week's episode. ===Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this episode, Doctor G sits down with George Yeuh to dive into the difference between Masculine and Feminine Energy. George gives listeners the top 3 signs to watch for to understand when a man is in his feminine. George also discusses the "Worry Box", how to stop self-sabotaging, and what to do if your relationship is experiencing stress. ===BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  BirchClick here https://birchliving.com/healthyself to get 20% off Sitewide plus two free Eco-Rest pillows. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalez/https://www.instagram.com/doctor.gonzalez/

Dr. G discusses the vital role of salt in hydration and overall health, debunking the myth that all salt is bad. He explores the impact of salt levels on cardiovascular health and the benefits of electrolyte enriched water. The podcast also touches on salt quality and heavy metal accumulation, chemicals in household items, and tips for hydration and clean water.