Get your Heal Thy Self merch just in time for the holiday season! Visit hts.today to learn more!Special Guest Segment: Tero Isokauppila joins the show to talk about how mushrooms are changing the world.The largest living organism in the world is a mushroom?!What are the parts and function of a mushroom. The mycelium’s magical function.What does the mycelium teach us. Most mushroom supplements are fake!What is the mycobiome and what does it mean for our health?How to reduce bad fungi in the gut like Candida. How do mushrooms help with immunity?Best mushroom for performance. Best mushroom for stress.Best mushroom for sleep.Alien mushrooms? The jaw dropping theory. Psychedelics and our ancestors.Psychedelics and religion. How do magic mushrooms work on the brain?How to safely do mushrooms.Knowledge Bomb:Dr. G goes in on Botox!How has the Botox industry grown?What is Botox?How does it work?What is the biggest risk?What are the side effects?What is a healthier option?Guest Bio:Tero Isokauppila is the president and founder of Four Sigmatic—a natural superfoods company that produces an impressive range of responsibly sourced mushroom powder supplements. He's also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health.Sign up for our newsletter!https://christian-gonzalez.mykajabi.com/newsletterBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special guest segment:Creative alchemist, world class photographer Nick Onken joins the show to talk about creative expression:What does it mean to truly be creative?What is the first step in getting creative?How to prioritize creativity.What is flow state?Why is flow state the remedy for mental health?Why is external validation dangerous to mental health?Setting up a creative space. How creative challenges ignite your creativity. What is the biggest threat to our creativity?How do we overcome distraction?Knowledge Bomb Segment:Dr. G answers one of his most requested questions…Is Brita a good filter?Plus the shocking chemicals in tap water.And including: What are Dr.G’s top water filters.GUEST BIO:Creativity is diverse and spans beyond the conventional labels we place. Every minute of the day we are creating through moments, experiences, and meaningful interactions, but according to Nick, it's the awareness of this creative journey and its infinite wellness that nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small. It's through creativity that we unlock our true potential and live to the fullest, most authentic versions of our selves. In a world saturated by fear, lack of time, and confusion, Nick offers a rare type of soothing clarity through daily creative protocols, esoteric musings, and self-expression practices, superbly delivered through the lens of art, photography, design and coherent spiritual narrative.Passionate about connecting people and actively building community, Nick hosts a popular podcast where he interviews personalities that offer 'intel and inspo' through provocative and disruptive ideas that enhance our creative flow and upgrade our daily lives. From Jim Kwik, on becoming limitless, to Mark Manson on how to prioritize which f*cks to give, Nick's carefully curated lineup of creative A-listers is the source of mental, physical and spiritual exploration for listeners and viewers worldwide.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special Guest Segment:Florencia Fridman, cacao guide & educator joins the show to talk all things getting back to nature:-How do earth cycles affect our health?-Why does the body create disease?-How are plants essential to existence?-How do we begin to truly connect to nature?-How do rituals change your day?-Indigenous cultures and cacao.-Can cacao save the world?-How does cacao open the heart?-Easy daily practice to open you heart.-What roles do dreams play?-How child-like purpose can heal mental health.-How plants communicate.-What is the indigenous definition of spirituality?-Doing ayahuasca safely.Knowledge Bomb:Dr. G talks all things kidney health.- How common is kidney disease?- Signs of kidney disease we can’t ignore. - The #1 threat to kidney health that no one is talking about. - How to keep your kidneys healthy.Guest Bio:Florencia is a natural-born healer and self-empowerment artist working with heart opening therapies involving holistic nutrition, Ceremonial Grade Cacao, yoga, sound journeys, and breath work as instruments for transformation; creating a safe vessel for self-exploration. She facilitates ceremonies in different cities within the US and Central/South America.Her curiosity to learn more about her Mapuche roots and connection to the land brought her to the exploration of the sacred. Although her family is Mapuche, Florencia has found a strong calling to the Maya traditions and has felt a deep connection to the land of Guatemala, where she feels most at home.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special Guest Segment:Dr. Guy Citrin joins the show to talk all things gut, hormones and weight loss.- What is the best pre meal supplement to take?- What doctors miss in gut healing.- Stomach acid is everything!- Why heartburn medicine is unsafe.- The power of mindful eating.- The infection connected to auto immune disease.- Why is bile so essential in gut health?- New weight loss miracle.- The power of regenerative medicine.- Why are our hormones so disrupted?How to properly fix your hormones.  How to raise testosterone.Do testosterone shots work? Cold water and hormones. Knowledge Bomb:All about raising your BDNF and thus brain health. - What is BDNF?- How is it connected to dementia?- How does exercise feed the brain?- How does stress destroy the brain?- Top 5 foods for brain health. - Top foods to avoid.- What foods fo the gut and brain love most?- Is fasting good for the brain?- Do psychedelics help memory?Guest Bio:“My mission is to provide balanced solutions to help you thrive with as little medication as possible.” – Dr. Guy CitrinDriven and warmhearted naturopathic doctor Guy Citrin, ND, dedicates his time and expertise to helping men and women improve their general health and quality of life at his private practice, Doctor Guy, in Mid-Wilshire, Los Angeles.Dr. Guy combines innovative integrative modalities with functional, naturopathic, and conventional medicine for the best possible results. He has diverse experience, education, and training, and specializes in treating chronic disease, hormone imbalance, joint pain, gut health, anti-aging, and regenerative medicine.Dr. Guy received his naturopathic medical degree from the National University of Health Sciences in Lombard, Illinois. He was a resident at a renowned affiliate site through Bastyr University before relocating to Los Angeles.Dr. Guy is a member of the Endocrinology Association of Naturopathic Physicians, the California Naturopathic Doctors Association, and a nationally recognized speaker on gut health for Microbiome Labs. He specializes in gut health, hormones, and regenerative medicine. However, he has a broad background and expertise in primary care and treats many conditions. He attempts to help the body heal naturally and therefore, take people off medication when it is safe to do so.  Many patients visit Doctor Guy feeling overprescribed and underappreciated. For Dr. Guy, he doesn’t just want to make you feel better in the moment, but he wants you to feel better into the future. He believes that health truly is wealth, and he enjoys helping patients feel better and restoring richness and vitality on a deeper level.Dr. Guy’s objective is to provide exceptional and personalized care that doesn’t just mask the symptoms but improvesWith initial 90-minute consultations, Dr. Guy spends ample time with patients and leaves no stone unturned. New patients are welcome.

MERCH!! HTS.TODAY is now open to the public - just in time for the holidays!Special Guest Segment: Shawn Stevenson joins the show to take about all things nutrition.-What is the secret ingredient to weight loss?-What role does stress play obesity?-How do optimize our metabolism?-What role does sugar play in brain health?-What is a healthy brain diet?-What is the top 3 common health foods?-Why vegetable oils are so unsafe.-What common food is destroying our health?-Is spirulina healthy?-What role does healthy gut bacteria have in weight loss.-How do our thoughts affect our gut?-How common is stress related illness?-Why is lifespan going downwards?-How to diet sustainably.-What are the top 2 things that destroy our gut?-The Pfizer corruption lawsuit.-How the CDC and government ignored the true science on the cvid vax.-The science we were never told about the vax.-How the FDA and pharmaceutical industry are in corruption. Knowledge Bomb: Fact or fiction: is butthole sunning healthy?Is their science on this trending practice?Are their benefits or risks?How to protect your skin with diet.Guest bio: Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.

HTS merch is dropping THIS Friday 11/11!!! Go to hts.today before the drop and sign up to receive a 10% off coupon.Special Guest Segment: Longevity & Fertility specialist Dr. Katherine Zagone joins the show to share some amazing take home gems. - What are the top 2 causes of aging and infertility?- What toxins have been shown to destroy our hormones and cellular health?- What toxins cause damage that passes onto our children?- Where are these toxins found?- What role does stress play on cellular aging?- How long before pregnancy should we do a detox?- What is sperm DNA fragmentation and why must it be tested?- Does alcohol affect fertility?- What role does stress play when having a child?- How do we test for toxins and fertility?- Dr. G’s longevity clock results.Knowledge Bomb: Dr. G talks all about mindfulness.What is mindfulness?How do we know what it feels like to be mindful?2 easy ways to create more mindfulness.How does mindfulness help us lose weight?How does mindfulness help with blood sugar?How does mindfulness help with sleep?How does mindfulness help depression/anxiety?GUEST BIO:Dr. Katherine Zagone combines the mind of a doctor and the heart of a healer to serve couples and women in their journey to conceive their healthiest baby and build the family of their dreams.After witnessing family members struggle with infertility for years, she felt compelled to find solutions for her patients in similar agonizing situations.She considers each client’s individual needs as she surveys the whole landscape of your life when crafting the perfect fertility formula.She empowers clients to create their healthiest lives to conceive and to create their healthiest child possible.Her holistic approach provides a nurturing experience while addressing medical, functional, environmental, emotional, and energetic causes of infertility.Dr. Zagone graduated top of her class from Southwest College of Naturopathic Medicine where she completed internships in natural fertility and preconception. She received her Bachelors of Science in Health Science from Benedictine University in IL, where she graduated summa cum laude.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special Guest Segment:Dr. Ingrid Murra gives us the low down on all things oral health and dentistry.Are veneers safe?How important is straight teeth to your overall health?Does straightening your teeth save you money?Do dentists do unnecessary procedures?Is brushing and flossing the best way to have healthy teeth?Can we reverse cavities?Are root canals safe?Implants vs. root canals.What happens to the jaw bone when you lose a tooth?What is the future of dentistry? Is Invisalign safe?Is it important to wear your retainer?Dr. Ingrid Murra is the 48th LatinX woman to secure over $1,000,000 Venture Capital funding in the history of the United States, a Harvard-trained orthodontist, and the founder & CEO of the orthodontic startup, Two Front. Two Front is revolutionizing the dental industry by connecting top orthodontists to dental offices and providing orthodontists with the tools to run modern, clear aligner practices from unused office space at dental offices. In this episode we talk about the affects of the consumerization of orthodontics with companies such as Invisalign and Smile Direct Club at the forefront, and what you actually need to get a perfect and healthy smile when starting treatment.Knowledge Bomb:Dr. G goes in on alcohol. What you may not have ever known is revealed in this episode.Is alcohol the worst drug?What cancers does alcohol cause?What amount if alcohol is safe if any?What systems in the body are most affected by alcohol?Why are younger people choosing to not drink?The surprising boom of the non alcoholic beverage industry.Product Review:Dr. G’s top pics for the best non alcoholic beverage brands.

Special Guest Segment: Entrepreneur Justin Rezvani, founder of the social media app Zion joins the show to talk all things money.Why is the economy suffering so much right now?Why is everything so expensive?What major mistakes has the federal reserve made?What is Bitcoin?What is the benefit of Bitcoin vs. the dollar. Guest Bio: A believer that innovation is derived from frustration, Justin Rezvani has always been at the cutting edge of enhancing and creating impactful mobile experiences. On the pulse of all things mobile consumption, Rezvani recognized an untapped opportunity as it relates to advertising and marketing, leading him to develop a proprietary and patent-pending algorithm, SharedRank, which measures and discovers audiences on Instagram. With SharedRank at its core, Rezvani founded theAmplify, an Instagram influencer marketing firm, which creates large-scale native advertising campaigns for brands.Knowledge Bomb: Dr. G goes into one of his best healing recommendations.What is sexual authenticity?How does a suppressed sexuality affect your health?What is the #1 exercise for better sexual health?https://www.instagram.com/doctor.gonzalez/https://www.instagram.com/healthyself.drg/

Special Guest Segment:Fascia and rolling expert Lauren Roxburgh joins the show to drop some gems on this mystery organ:What is the secret sauce for stubborn weight loss?How is fascia the revolutionary approach to burning fat.What is the fascia?How does emotional suppression affect weight loss?What are the top ways to tell if our body is stressed.How does a healthy diaphragm change your health?How to get better posture, feel better and lose weight.Is there an emotional connection to breast cancer?How important is sexual energy and how do we activate it naturally?What daily ritual can we do to feed our fascia?How do we detox our lymphatic system?Knowledge Bomb:Dr. G goes all in on tattoos.Why do people get tattoos?How strict are the safety regulations?What is in tattoo ink? What are the diseases connected to tattoo chemicals? Does tattoo ink go past the skin into the system?Is tattoo removal healthy? If you have a tattoo, do this protocol. Guest Bio:Lauren Roxburgh - dubbed “The Body Whisperer” is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author and educator specializing in fascia health and mind-body alignment. Lo is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence.

Special Guest Segment:Ashley Frost joins the show to lend her expertise on the #1 destructive emotion.- What diseases are caused by anger?- Why is anger so repressed in women?- Why anger is sacred.- How to work with anger in a healthy way.- Anger release techniques.Knowledge Bomb: How to have the best morning ritual ever:- What rituals give you the best bang for your buck? - Why they work.- How to create a sustainable habit.Ashley Frost is a NEO Emotional Release Practitioner specialising in the topic of AngerWork. Ashley guides people, through psycho-somatic bodywork, to tune in with their deeply repressed emotions such as ANGER, SADNESS, SHAME, GUILT, PLEASURE and more. Allowing ourselves to connect to these primal emotions that also deserve to be expressed. Ashley allows her clients to connect to their true humanness, through radically witnessing and feeling their feelings. Anger is one of the most repressed emotions within our society. It holds the key to our self autonomy, our power, our ability to take self-responsibility for our lives & actions. Once this energy is awakened it allows us to uphold our boundaries, respect ourselves and the world we live in. It is an emotion so alien to many of us - either not 'allowing' & pushing it down when it does show its head or conversely allowing it to consume us. AngerWork is about connecting with this emotion, its roots, its impact in our lives, about finding healthy ways to connect with and express it which empower and embolden us. Instagram: @Ashleyvfrost @EmotionalReleases (Institute)