Heal Thy Self with Dr. G The Best Products for Healthier Skin | #280
In this episode, Dr. Christian Gonzalez discusses the world of skincare and separates fact from fiction. Dr. G debunks common myths surrounding popular products and explores the science-backed ingredients that truly deliver results.
From the power of collagen peptides and antioxidants like vitamins C and E to the benefits of omega-3 fatty acids, zinc, and probiotics, Dr. Christian Gonzalez uncovers the mechanisms of action that promote healthy, youthful skin. Discover the truth about blue light protection, exfoliation devices, and stem cells in skincare. Get ready to be enlightened and equipped with the knowledge to make informed choices for your skincare routine.
Show Notes:
-Collagen Peptides: Clinical studies on improved skin elasticity, hydration, and reduced wrinkle depth
-Vitamin C: Antioxidant properties and role in collagen production
-Vitamin E: Research on reduced UV damage, improved hydration, and skin barrier function
-Omega-3 Fatty Acids: Studies on photoprotection, improved hydration, and acne reduction
-Zinc: Role in acne management and skin repair
-Biotin (Vitamin B7): Benefits for hair, nail, and skin health
-Probiotics: Studies on improved atopic dermatitis and acne symptoms
-Coenzyme Q10 (CoQ10): Antioxidant and mitochondrial function enhancement
-Ceramides: Research on improved barrier function and moisture retention
-Debunking Myths: Blue light protection claims, Ineffectiveness of exfoliation devices and peel-off masks, and limitations of topical stem cell products
References:
https://www.refinery29.com/en-us/skincare-products-you-dont-need
Wunsch A, Matuschka K., Photomed Laser Surg. 2014 Feb;32(2):93-100. doi: 10.1089/pho.2013.3616. Epub 2013 Nov 28. PMID: 24286286; PMCID: PMC3926176.
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Hosted by Doctor Christian Gonzalez N.D.
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