Heal Thy Self with Dr. G

In today's show we delve into the dietary debate that has taken the nutrition world by storm! We explore the benefits, challenges, and science behind vegan and carnivore diets, bringing you expert insights and real-world experiences to help you make informed dietary choices.In this episode, we are thrilled to welcome our special guest, Vanessa Rissetto MS, RD, CDN, a renowned dietitian and nutrition expert. Vanessa brings her wealth of knowledge and balanced perspective to the table as we dive deep into the pros and cons of these contrasting dietary lifestyles.===Thank you to our sponsors!BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. === Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Join Dr.G as he explores the realities of living with psoriasis in this insightful video. Today will will cover the daily challenges faced by those with psoriasis and share practical tips and strategies for managing symptoms. Featuring real-life personal stories from individuals living with psoriasis, the video offers a compassionate and informative perspective. Dr.G also provides expert advice on treatment options and lifestyle changes that can make a difference, while addressing common misconceptions and offering support for those affected. Whether you're personally affected by psoriasis or looking to learn more, this video provides valuable insights and encouragement.#psoriasis #health #wellness ===Organifi Visit http://www.organifishop.com/drg and use code DRG to get 20% off.Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Anita Moorjani is an internationally renowned speaker, New York Times bestselling author, and a living testament to the healing power of self-love and consciousness. After her remarkable near-death experience and miraculous recovery from end-stage cancer, Anita has dedicated her life to sharing profound insights into the realms of health, spirituality, and the human journey.In each episode, Anita delves into deep conversations with thought leaders, healers, and extraordinary individuals from around the world. Together, they explore the intersection of science and spirituality, the mysteries of the mind-body connection, and the essence of living a fulfilling, authentic life.Show Notes:The Biggest Lesson from Dying: Purpose and PassionAnita's Background: Battling End-Stage CancerThe Impact of Near-Death Experience on Living FullyLosing the Fear of Death and Living FullyLiving from a Place of Love and PassionThe State of Your Soul as a Determining Factor of HealthShifting Values from Money to TimeViewing Energy as a CurrencyAnita's Multicultural Background and Its ImpactThe Evolution of Souls After DeathThe Medical Miracle of Anita's Healing===Thank you to our sponsors! BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and magnesium. These nutrients play crucial roles in preventing birth defects, supporting fetal development, maintaining the mother’s health, and reducing the risk of complications. Discover how prenatal vitamins provide a balanced combination of these nutrients to ensure a healthy pregnancy for both mother and baby.Show Notes:IntroductionThe importance of prenatal nutrition and a research-backed guide to prenatal vitamins.Reconsidering RecommendationsWhy you might reconsider the prenatal vitamin recommended by your doctor.Role of Prenatal VitaminsHow prenatal vitamins impact fetal development.Balanced Diet & Key NutrientsThe significance of a balanced diet and essential nutrients like folic acid, iron, calcium, vitamin D, and omega-3s.Vitamin D & Bone HealthVitamin D's role in immune support, bone health, and its connection to sunlight exposure.Iodine & Vitamin B12Critical functions and food sources of iodine and vitamin B12 during pregnancy.Zinc & MagnesiumImportance for fetal growth, development, and their health benefits.Prenatal Vitamins in Early PregnancyThe critical role in the first trimester and benefits of starting prenatals before conception.Issues with Prenatal BrandsCommon problems with prenatal vitamins, including nutrient profiles, bioavailability, heavy metals, and cost.B Vitamins & Folate/Folic AcidImportance of B vitamins, differences between folate and folic acid, and the MTHFR gene mutation.Product ReviewCriteria for the best prenatal vitamins, top brands, and those not meeting standards.Action StepsTaking action on the research, sharing knowledge, and supporting new and planning moms.===Thank you to our sponsors! NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.AquaTru Go to https://aquatru.com and use code DRG for 20% off all products.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this episode, Dr. Christian Gonzalez and Angelo Keely, co-founder and CEO of Kion, explore the crucial role of amino acids as the building blocks of protein in our health, fitness, and longevity. Angelo shares his expertise on why aminos are essential for everyone, from fitness enthusiasts to those simply looking to age gracefully. They discuss how amino acids can boost energy levels naturally, support muscle maintenance, and why they're particularly important for women. Angelo also breaks down the benefits of Kion Aminos, offering practical advice on incorporating them into your daily routine. Whether you're in your 20s or your 40s, this conversation will give you a new perspective on protein and its impact on your overall well-being.Visit www.getkion.com/DRG for 20% off your order.

Losing your hair? Discover the truth about hair loss remedies and learn evidence-based strategies for healthier hair in this episode of Heal Thy Self with Dr. Christian Gonzalez. Explore the science behind hair loss, debunk common myths, and provide a comprehensive approach to maintaining and improving your hair health.Show Notes:-Hair Loss Overview, Statistics, and Prevalence-Common types of Hair Loss: Androgenetic Alopecia, Telogen Effluvium, Alopecia Areata, Anagen Effluvium-Types of Treatments: Conventional (Minoxidil, Finasteride, Hair Transplants); Emerging (PRP, LLLT, Stem Cell Therapy); Holistic Approaches (Nutrition, Stress management, and Exercise benefits)-Supplements, Herbal options and Natural Remedies like onion juice, castor oil, and rosemary oil===Thank you to our Sponsors!Puori https://puori.com/drg and use code DRG for 20% off. OurPlace https://fromourplace.com and use code DRG to receive 10% off.===References:Otberg, N., Finner, A. M., & Shapiro, J. (2007). Androgenetic alopecia. Endocrinology and Metabolism Clinics of North America, 36(2), 379-398.Suchonwanit, P., Thammarucha, S., & Leerunyakul, K. (2019). Minoxidil and its use in hair disorders: a review. Drug Design, Development and Therapy, 13, 2777-2786.Rossi, A., Anzalone, A., Fortuna, M. C., Caro, G., Garelli, V., Pranteda, G., & Carlesimo, M. (2016). Multi-therapies in androgenetic alopecia: review and clinical experiences. Dermatologic Therapy, 29(6), 424-432.Gentile, P., Garcovich, S., Bielli, A., Scioli, M. G., Orlandi, A., & Cervelli, V. (2015). The effect of platelet-rich plasma in hair regrowth: a randomized placebo-controlled trial. Stem Cells Translational Medicine, 4(11), 1317-1323.Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical & Conceptual, 7(1), 1-10.Sharquie, K. E., & Al‐Obaidi, H. K. (2002). Onion juice (Allium cepa L.), a new topical treatment for alopecia areata. The Journal of Dermatology, 29(6), 343-346.Panahi, Y., Taghizadeh, M., Marzony, E. T., & Sahebkar, A. (2015). Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed, 13(1), 15-21.

In this episode, Dr. Christian Gonzalez welcomes Dr. John Delony, a renowned mental health expert and bestselling author, to tackle some of the most pressing relationship challenges. With over two decades of experience in counseling and crisis response, Dr. Delony offers invaluable wisdom and practical strategies to help you navigate the complexities of intimacy, communication, and personal growth.Dr. Delony addresses a wide range of relationship concerns, including:-Dealing with partners who neglect their health or struggle with anxiety-Finding compromises when facing mismatched sex drives or body insecurities-Implementing healthy communication techniques to resolve conflicts-Bridging the gap when love languages differ-Why porn consumption is prevalent -Fostering personal growth while supporting your partner's journey===Thank you to our Sponsors!Birch https://birchliving.com/healthyself to get 20% off plus two free pillows. Lumen lumen.me and use code DRG for $100 off your order. Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.AirDoctor https://airdoctorpro.com and use code DRG for 20% off===Follow Dr. Christian Gonzalez at https://www.instagram.com/doctor.gonzalezFollow Dr. John Delony at https://www.instagram.com/johndelony

Joining the podcast is Millana Snow, a global wellness leader, discussing spirituality, intimacy, creativity, and healing. Topics include distinguishing religion from spirituality, deepening self-connection, healing intimacy, enhancing sexual experiences, and the power of breathwork. Tune in for transformative holistic well-being insights.

In this episode, Dr. Christian Gonzalez sits down with David Ghiyam, a self-made millionaire and Kabbalah teacher, who shares his insights on how to manifest true abundance and fulfillment in life. David discusses the importance of spiritual growth, the role of intention, and how to connect with a higher source to achieve one's goals. David also shares practical advice on how to overcome spiritual blocks and cultivate a deeper sense of empathy and compassion.Show Notes:-The importance of spiritual growth in achieving true abundance and fulfillment-How intention and desire can shape one's experiences and attract the right energies-The role of Kabbalah in understanding the human soul and connecting with a higher source-Practical advice on overcoming spiritual blocks and cultivating empathy and compassion===Thank you to our sponsors!Organifi http://www.organifishop.com/drg and use code DRG to get 20% off.OurPlace https://fromourplace.com and use code DRG to receive 10% off. Puori https://puori.com/drg and use code DRG for 20% off. AirDoctor https://airdoctorpro.com and use code DRG for 20% off===Get bi-weekly emotional healing insights at elm.health/newsletterFollow Doctor G on Instagram 

In this episode, Dr. Christian Gonzalez discusses the intricate relationship between emotions, feelings, and the path to healing. Dr. G provides a profound understanding of the distinction between emotions and feelings, exploring their nature, duration, and the intricate workings of the brain. This episode unravels the complexities of how emotions are processed automatically and unconsciously. Dive into the depths of the mind as we explore the roles of various brain regions, including the amygdala, prefrontal cortex, and anterior cingulate cortex, in shaping our emotional experiences. Additionally, Dr. G covers the concept of fear as the energy of contraction, leading to dis-ease, and love as the energy of expansion, synonymous with ease and health. Discover the power of authenticity, grounded safety, and the capacity to hold love as essential elements on the path to healing. Join Dr. G on this transformative journey as he unveils the essence of emotions, feelings, and the keys to unlocking your inner healer.Show Notes:-Emotions vs. Feelings: Understanding the Distinction -The brain's role in processing emotions and feelings-Key brain regions involved (amygdala, prefrontal cortex, anterior cingulate cortex-Fear and Love: The Energies of Contraction and Expansion -The Capacity to Hold Love-The felt experience of being around someone with a high capacity to hold love-The role of grounded safety in healing-The Cycle of Fear and Repression -How fear leads to repression, contraction, and sickness-Practical Exercises and Insights-Techniques and practices to cultivate a state of expansion and love-Strategies for recognizing and releasing fear and negative emotions-The importance of self-awareness and emotional intelligence===Thank you to our sponsors!Purity PurityCoffee.com and use code DRG for 30% off your first purchase. Molly’s Suds https://mollyssuds.com/drg and use code DRG for 20%. ===Get bi-weekly emotional healing insights at elm.health/newsletterFollow Doctor G on Instagram @doctor.gonzalez