The Truth about Your Favorite Plant Based Protein w/ Dr. G | Heal Thy Self # 244
Jan 8, 2024
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Dr. G, an expert in plant-based protein powders, reviews popular brands, discussing the potential health risks of heavy metal contamination. He highlights the importance of transparency and quality in choosing plant-based protein powders, providing a list of trustworthy brands. The podcast also touches on the concept of health span and the need for science-backed supplements.
Heavy metals in plant-based protein powders can pose serious health risks, so it is important to choose brands that prioritize transparency and independent testing.
The rise in popularity of plant-based protein powders reflects a growing demand for eco-friendly and sustainable dietary choices among young adults, with pea protein emerging as a popular choice.
Deep dives
The Rise of Plant-Based Protein Powders
The consumption of plant-based protein powders is on the rise, driven by a growing number of young adults actively seeking plant-based proteins in their diet. Plant-based protein powders have experienced significant growth in the market, reflecting a shift towards eco-conscious consumerism and environmental sustainability. Pea protein has emerged as a popular choice due to its digestibility and low anti-nutrient factors. The overall plant-based protein powder market is expected to continue growing, especially in North America.
Concerns about Heavy Metals in Plant-Based Protein Powders
Plant-based protein powders, such as those derived from pea, rice, hemp, and soy, may absorb heavy metals from the soil they are grown in. These heavy metals, including lead, arsenic, cadmium, and mercury, can be harmful to health at excessive amounts. Exposure to high levels of heavy metals can pose various health risks, such as kidney damage, neurological impairment, and increased risk of cancer and heart disease. Different protein powders have varying concentrations of heavy metals, and regulations and standards for heavy metal content can vary between countries.
Lack of Transparency in Protein Powder Companies
In reviewing various plant-based protein powder brands, it was found that many companies lacked transparency and did not provide certificates of analysis (COAs) or third-party testing results. Some companies, while claiming to be USDA organic or having quality manufacturing practices, were unable to substantiate their claims with independent COAs. These non-transparent companies, such as Sun Warrior, ProMix, KOS, Vega, and others, were included in the avoid list due to their lack of transparency and inability to provide sufficient testing data.
Best-in-Class Protein Powders
On the other hand, several protein powder brands demonstrated transparency, low heavy metal concentrations, and high-quality assurance. These brands, including New Supps, AURA, Organifi, Travani, and Bruny, were recognized as the best-in-class options in terms of their commitment to providing clean and reliable products. These brands showcased USDA organic certifications, shared third-party testing results, and demonstrated good manufacturing practices. Consumers were encouraged to support these brands that prioritize transparency and quality.
Dr. G and his team review some of the top plant based protein powder brands including, Sun Warrior, Promix, Ritual Protein, Garden of Life, Shakeology, Vital Proteins, KOS, Organifi, Nuzest, Truvani and more.
Plant based protein powder is growing in popularity with 40% of young adults incorporating it into their diet.
Many plant based protein powders are made from peas, rice, hemp and soy.
You may not be aware that by choosing the wrong plant based protein powder you could be exposing yourself to a serious health risk, ingesting high levels of heavy metals.
In this episode, Dr. G gives you the inside scoop on which brands to avoid and which brands to trust when it comes to quality and transparency.
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Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
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