Heal Thy Self with Dr. G
The Truth about Your Favorite Plant Based Protein w/ Dr. G | Heal Thy Self # 244
Jan 8, 2024
Dr. G, an expert in plant-based protein powders, reviews popular brands, discussing the potential health risks of heavy metal contamination. He highlights the importance of transparency and quality in choosing plant-based protein powders, providing a list of trustworthy brands. The podcast also touches on the concept of health span and the need for science-backed supplements.
37:06
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Quick takeaways
- Heavy metals in plant-based protein powders can pose serious health risks, so it is important to choose brands that prioritize transparency and independent testing.
- The rise in popularity of plant-based protein powders reflects a growing demand for eco-friendly and sustainable dietary choices among young adults, with pea protein emerging as a popular choice.
Deep dives
The Rise of Plant-Based Protein Powders
The consumption of plant-based protein powders is on the rise, driven by a growing number of young adults actively seeking plant-based proteins in their diet. Plant-based protein powders have experienced significant growth in the market, reflecting a shift towards eco-conscious consumerism and environmental sustainability. Pea protein has emerged as a popular choice due to its digestibility and low anti-nutrient factors. The overall plant-based protein powder market is expected to continue growing, especially in North America.
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