Heal Thy Self with Dr. G

In this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and magnesium. These nutrients play crucial roles in preventing birth defects, supporting fetal development, maintaining the mother’s health, and reducing the risk of complications. Discover how prenatal vitamins provide a balanced combination of these nutrients to ensure a healthy pregnancy for both mother and baby.Show Notes:IntroductionThe importance of prenatal nutrition and a research-backed guide to prenatal vitamins.Reconsidering RecommendationsWhy you might reconsider the prenatal vitamin recommended by your doctor.Role of Prenatal VitaminsHow prenatal vitamins impact fetal development.Balanced Diet & Key NutrientsThe significance of a balanced diet and essential nutrients like folic acid, iron, calcium, vitamin D, and omega-3s.Vitamin D & Bone HealthVitamin D's role in immune support, bone health, and its connection to sunlight exposure.Iodine & Vitamin B12Critical functions and food sources of iodine and vitamin B12 during pregnancy.Zinc & MagnesiumImportance for fetal growth, development, and their health benefits.Prenatal Vitamins in Early PregnancyThe critical role in the first trimester and benefits of starting prenatals before conception.Issues with Prenatal BrandsCommon problems with prenatal vitamins, including nutrient profiles, bioavailability, heavy metals, and cost.B Vitamins & Folate/Folic AcidImportance of B vitamins, differences between folate and folic acid, and the MTHFR gene mutation.Product ReviewCriteria for the best prenatal vitamins, top brands, and those not meeting standards.Action StepsTaking action on the research, sharing knowledge, and supporting new and planning moms.===Thank you to our sponsors! NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.AquaTru Go to https://aquatru.com and use code DRG for 20% off all products.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this episode, Dr. Christian Gonzalez and Angelo Keely, co-founder and CEO of Kion, explore the crucial role of amino acids as the building blocks of protein in our health, fitness, and longevity. Angelo shares his expertise on why aminos are essential for everyone, from fitness enthusiasts to those simply looking to age gracefully. They discuss how amino acids can boost energy levels naturally, support muscle maintenance, and why they're particularly important for women. Angelo also breaks down the benefits of Kion Aminos, offering practical advice on incorporating them into your daily routine. Whether you're in your 20s or your 40s, this conversation will give you a new perspective on protein and its impact on your overall well-being.Visit www.getkion.com/DRG for 20% off your order.

Losing your hair? Discover the truth about hair loss remedies and learn evidence-based strategies for healthier hair in this episode of Heal Thy Self with Dr. Christian Gonzalez. Explore the science behind hair loss, debunk common myths, and provide a comprehensive approach to maintaining and improving your hair health.Show Notes:-Hair Loss Overview, Statistics, and Prevalence-Common types of Hair Loss: Androgenetic Alopecia, Telogen Effluvium, Alopecia Areata, Anagen Effluvium-Types of Treatments: Conventional (Minoxidil, Finasteride, Hair Transplants); Emerging (PRP, LLLT, Stem Cell Therapy); Holistic Approaches (Nutrition, Stress management, and Exercise benefits)-Supplements, Herbal options and Natural Remedies like onion juice, castor oil, and rosemary oil===Thank you to our Sponsors!Puori https://puori.com/drg and use code DRG for 20% off. OurPlace https://fromourplace.com and use code DRG to receive 10% off.===References:Otberg, N., Finner, A. M., & Shapiro, J. (2007). Androgenetic alopecia. Endocrinology and Metabolism Clinics of North America, 36(2), 379-398.Suchonwanit, P., Thammarucha, S., & Leerunyakul, K. (2019). Minoxidil and its use in hair disorders: a review. Drug Design, Development and Therapy, 13, 2777-2786.Rossi, A., Anzalone, A., Fortuna, M. C., Caro, G., Garelli, V., Pranteda, G., & Carlesimo, M. (2016). Multi-therapies in androgenetic alopecia: review and clinical experiences. Dermatologic Therapy, 29(6), 424-432.Gentile, P., Garcovich, S., Bielli, A., Scioli, M. G., Orlandi, A., & Cervelli, V. (2015). The effect of platelet-rich plasma in hair regrowth: a randomized placebo-controlled trial. Stem Cells Translational Medicine, 4(11), 1317-1323.Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical & Conceptual, 7(1), 1-10.Sharquie, K. E., & Al‐Obaidi, H. K. (2002). Onion juice (Allium cepa L.), a new topical treatment for alopecia areata. The Journal of Dermatology, 29(6), 343-346.Panahi, Y., Taghizadeh, M., Marzony, E. T., & Sahebkar, A. (2015). Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed, 13(1), 15-21.

In this episode, Dr. Christian Gonzalez welcomes Dr. John Delony, a renowned mental health expert and bestselling author, to tackle some of the most pressing relationship challenges. With over two decades of experience in counseling and crisis response, Dr. Delony offers invaluable wisdom and practical strategies to help you navigate the complexities of intimacy, communication, and personal growth.Dr. Delony addresses a wide range of relationship concerns, including:-Dealing with partners who neglect their health or struggle with anxiety-Finding compromises when facing mismatched sex drives or body insecurities-Implementing healthy communication techniques to resolve conflicts-Bridging the gap when love languages differ-Why porn consumption is prevalent -Fostering personal growth while supporting your partner's journey===Thank you to our Sponsors!Birch https://birchliving.com/healthyself to get 20% off plus two free pillows. Lumen lumen.me and use code DRG for $100 off your order. Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.AirDoctor https://airdoctorpro.com and use code DRG for 20% off===Follow Dr. Christian Gonzalez at https://www.instagram.com/doctor.gonzalezFollow Dr. John Delony at https://www.instagram.com/johndelony

Joining the podcast is Millana Snow, a global wellness leader, discussing spirituality, intimacy, creativity, and healing. Topics include distinguishing religion from spirituality, deepening self-connection, healing intimacy, enhancing sexual experiences, and the power of breathwork. Tune in for transformative holistic well-being insights.

In this episode, Dr. Christian Gonzalez sits down with David Ghiyam, a self-made millionaire and Kabbalah teacher, who shares his insights on how to manifest true abundance and fulfillment in life. David discusses the importance of spiritual growth, the role of intention, and how to connect with a higher source to achieve one's goals. David also shares practical advice on how to overcome spiritual blocks and cultivate a deeper sense of empathy and compassion.Show Notes:-The importance of spiritual growth in achieving true abundance and fulfillment-How intention and desire can shape one's experiences and attract the right energies-The role of Kabbalah in understanding the human soul and connecting with a higher source-Practical advice on overcoming spiritual blocks and cultivating empathy and compassion===Thank you to our sponsors!Organifi http://www.organifishop.com/drg and use code DRG to get 20% off.OurPlace https://fromourplace.com and use code DRG to receive 10% off. Puori https://puori.com/drg and use code DRG for 20% off. AirDoctor https://airdoctorpro.com and use code DRG for 20% off===Get bi-weekly emotional healing insights at elm.health/newsletterFollow Doctor G on Instagram 

In this episode, Dr. Christian Gonzalez discusses the intricate relationship between emotions, feelings, and the path to healing. Dr. G provides a profound understanding of the distinction between emotions and feelings, exploring their nature, duration, and the intricate workings of the brain. This episode unravels the complexities of how emotions are processed automatically and unconsciously. Dive into the depths of the mind as we explore the roles of various brain regions, including the amygdala, prefrontal cortex, and anterior cingulate cortex, in shaping our emotional experiences. Additionally, Dr. G covers the concept of fear as the energy of contraction, leading to dis-ease, and love as the energy of expansion, synonymous with ease and health. Discover the power of authenticity, grounded safety, and the capacity to hold love as essential elements on the path to healing. Join Dr. G on this transformative journey as he unveils the essence of emotions, feelings, and the keys to unlocking your inner healer.Show Notes:-Emotions vs. Feelings: Understanding the Distinction -The brain's role in processing emotions and feelings-Key brain regions involved (amygdala, prefrontal cortex, anterior cingulate cortex-Fear and Love: The Energies of Contraction and Expansion -The Capacity to Hold Love-The felt experience of being around someone with a high capacity to hold love-The role of grounded safety in healing-The Cycle of Fear and Repression -How fear leads to repression, contraction, and sickness-Practical Exercises and Insights-Techniques and practices to cultivate a state of expansion and love-Strategies for recognizing and releasing fear and negative emotions-The importance of self-awareness and emotional intelligence===Thank you to our sponsors!Purity PurityCoffee.com and use code DRG for 30% off your first purchase. Molly’s Suds https://mollyssuds.com/drg and use code DRG for 20%. ===Get bi-weekly emotional healing insights at elm.health/newsletterFollow Doctor G on Instagram @doctor.gonzalez

In this episode, Dr. Christian Gonzalez sits down with expert Dr. Tyna Moore to discuss the controversial drug Semaglutide, commonly known as Ozempic. They dive deep into the core of what this peptide hormone is, how it works as a GLP-1 agonist, and who it is intended for. Dr. Tyna shares her perspective on how this hormone is being used and whether it is being prescribed correctly. They also explore the potential benefits of Semaglutide and address some of the circulating stories and instances of adverse reactions to the hormone, busting myths and false narratives.Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. Connect with Dr. Tyna here! Dr. Tyna's Free Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered===Thank you to our sponsors. AirDoctor https://airdoctorpro.com and use code DRG for 20% off. BiOptimizers https://bioptimizers.com/drg use promo code DRG10 to get 10% off. Birch click https://birchliving.com/healthyself for 20% off and two free pillows. Momentous https://livemomentous.com and use code DRG for 15%.

In this episode, Dr. Christian Gonzalez discusses the importance of maintaining muscle mass for overall health and longevity, especially after the age of 30. Learn about the risks associated with low muscle mass and discover three key tips for optimizing your muscle mass. Dr. G delves into the benefits of protein intake, creatine supplementation, and amino acid supplementation, backed by scientific research.Click here for creatine and aminos Click here for whey protein Show Notes: -Risks associated with low muscle mass, including poor blood sugar regulation, slower metabolism, hormonal imbalance, inflammation, chronic diseases, and mental health issues-Recommended protein intake for optimizing muscle mass: 0.5 to 0.8 grams per pound of body weight or 2-1.7 grams per kilogram of body weight per day-Types of protein powders: whey, casein, and plant-based proteins-Benefits of protein powder supplementation for muscle growth, repair, weight management, and recovery-Comparing whey protein and plant-based protein in terms of nutritional content, digestibility, and bioavailability-Creatine Supplementation-Amino Acid Supplementation ===Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.AquaTru https://aquatru.com and use code DRG for 20% off all products.===Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter

Algae, often overlooked and misunderstood, is a true powerhouse when it comes to human health and longevity. In this episode, Dr. Christian Gonzalez speaks with Catherine Amston from ENERGYbits to learn about this ancient organism and uncover its remarkable benefits. Discover the different types of algae and their unique properties, from boosting mitochondrial function and immune health to enhancing beauty and fitness.Explore why algae is essential for longevity and learn how it surpasses other popular supplements like collagen powder, fish oil, and vitamins. Dr. G and Catherine delve into the science behind algae's ability to improve cellular function, reduce inflammation, and even support weight management.===Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and the Founder of Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health. ===Visit https://energybits.com/ and use code DRG For 20% off. ===Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter