Heal Thy Self with Dr. G

Welcome to our comprehensive matcha review! In this video, Dr. G dives deep into the world of matcha, examining and tasting 72 different brands to help you find the best matcha for your needs. Whether you're a seasoned matcha enthusiast or just starting your journey, this video is packed with insights, flavor profiles, and expert recommendations. Dr. G breaks down the essentials of what makes high-quality matcha and what to avoid. #matcha #productreview #wellness Show Notes: 0:00 - Introduction to Matcha Brands Review0:24 - The Popularity and Benefits of Matcha1:01 - Importance of Quality in Matcha1:44 - Overview of Matcha Processing and Preparation2:42 - Unique Cultivation Process of Matcha3:43 - The Role of L-Theanine in Matcha4:21 - How Matcha is Process and Prepared5:31 - Different Grades of Matcha Explained6:56 - Nutritional Comparison: Matcha vs. Green Tea8:04 - Matcha as Food Medicine9:10 - Antioxidant Capacity of Matcha10:06 - Cognitive Benefits of Matcha10:30 - Introduction to Active Skin Repair12:03 - Good Green Vitality Overview13:51 - Matcha's Role in Weight Management15:09 - Cardiovascular Benefits of Matcha16:36 - Matcha's Cancer Preventative Properties19:03 - Matcha and Alcohol Consumption21:03 - Product Review Segment Introduction21:24 - Brands with No Correspondence23:15 - Brands Needing Improvement28:00 - Introduction to the Best Matcha Brands28:10 - Anima Mundi Overview28:57 - Pique Matcha Review29:38 - California Gold Nutrition Matcha29:52 - Bloom Matcha Overview30:08 - Element Matcha Review30:17 - Got Matcha Overview30:29 - Matcha Bloom Review30:48 - Conclusion and Call to Support Quality Brands===Thank you to our sponsors: Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this insightful episode, we delve into menopause and its impact on weight gain, featuring a detailed exploration of Menopause Biotype Testing with Dr. Jennifer Burman. We discuss the symptoms of perimenopause and menopause, the effects of hormone imbalances, and the importance of Hormone Replacement Therapy (HRT). Dr. Burman highlights the significance of addressing these issues, the role of testosterone in women’s health, and the benefits of open conversations about menopause. We also cover lifestyle changes, mental health considerations, and how to find qualified healthcare providers. Tune in to gain valuable knowledge and resources for managing menopause effectively and improving your overall well-being.#menopause #wellness #health Show Notes: Introduction to Menopause and Weight Gain Understanding Menopause Biotype Testing Dr. Jennifer Burman's Background and Expertise The Medical Community's Oversight of Women's Health Symptoms of Perimenopause and Menopause Hormone Imbalance and Its Effects on Women The Impact of the Women's Health Initiative Study The Importance of Hormone Replacement Therapy Safety of Hormone Replacement Therapy The Role of Testosterone in Women's Health Address the Stigma Around Menopause The Importance of Open Conversations About Menopause Understanding the Symptoms of Menopause The Menopause Biotype Test Explained The Benefits of Hormone Replacement Therapy Lifestyle Changes to Support Menopausal Health The Role of Mental Health in Menopause Finding Qualified Healthcare Providers The Importance of Blood Work and Hormone Levels Conclusion and Resources for Women ===Thank you to our sponsors!Ra OpticsVisit raoptics.com/DrG today and use the code ‘DrG’ for 10% off any pair of Ra Optics’ stylish frames. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Are you aware of the hidden dangers in tampons? This video delves into the health risks associated with tampon use, focusing on toxic heavy metals like lead, arsenic, and cadmium. You'll learn about the health risks from these metals, how vaginal absorption affects your health, and why organic labels might not guarantee safety. Key findings reveal detectable levels of heavy metals in all tested tampons, with non-organic ones showing higher lead concentrations and organic ones having more arsenic. Contamination can come from materials, water, air, soil, and manufacturing processes. Symptoms of heavy metal toxicity include neurological issues, irritability, cognitive decline, gastrointestinal problems, and anemia from lead; memory loss, mood swings, and kidney issues from mercury; and skin problems, gastrointestinal distress, and cardiovascular issues from arsenic. For safer options, consider medical-grade silicone menstrual cups, research brands for manufacturing transparency, and ask about heavy metal testing and safety standards.Show Notes:0:00 - Introduction to Toxic Tampons0:22 - Overview of the Study on Heavy Metals in Tampons1:04 - Previous Discussion on Pesticides and Dioxins1:34 - Social Media Reactions to Heavy Metals in Tampons1:57 - Tampon Usage Statistics in the U.S.2:39 - Frequency of Tampon Changes During Menstrual Cycle3:09 - Understanding Vaginal Absorption4:50 - Risks of High Absorbency in Vaginal Products5:37 - Study Details: Brands and Metals Tested6:14 - Discussion on Heavy Metals Found in Tampons7:14 - Introduction to Molly Suds Cleaning Products8:50 - Importance of Safe Cleaning Products9:56 - Introduction to Our Place Cookware10:49 - Concerns About Forever Chemicals in Cookware11:23 - Study Findings on Heavy Metals in Tampons12:06 - Variations in Metal Levels Based on Tampon Type12:41 - Sources of Heavy Metal Contamination13:44 - Symptoms of Heavy Metal Toxicity14:59 - Long-Term Effects of Heavy Metal Exposure16:47 - Historical Context of Mercury Exposure18:05 - Health Impacts of Heavy Metals18:32 - Need for Stricter Regulations on Tampons19:25 - Recommendations for Safer Alternatives20:17 - Benefits of Using Silicone Cups21:04 - Choosing the Right Size and Firmness for Silicone Cups22:05 - Features to Consider When Selecting a Cup23:09 - Popular Brands of Silicone Cups25:13 - Importance of Company Transparency and Testing26:27 - How to Inquire About Heavy Metal Testing27:00 - Conclusion and Final Thoughts===Thank you to our sponsors! Molly’s SudsVisit https://mollyssuds.com/drg and use code DRG for 20%. OurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this eye-opening episode, Alden Wicker and Dr. G dive deep into the hidden toxins lurking in everyday clothing and household items. Discover the surprising chemicals found in your favorite garments and common household furnishings that could be affecting your health. From synthetic dyes and flame retardants in clothing to harmful additives in furniture and cleaning products, learn how these toxins impact your well-being and what steps you can take to protect yourself. Tune in to uncover the truth about the products you use daily and gain practical tips for creating a healthier home environment. Don't miss this essential discussion on the unseen dangers that could be in your home!Show Notes:Introduction: The Hidden Dangers of Synthetic Clothing How Chemicals in Clothing Affect HealthThe Connection Between Clothing and Skin ConditionsIntroduction of Alden Wicker: Investigative JournalistThe Rise of Yoga Pants: Historical ContextInvestigation Findings on Athletic Clothing and BPAThe Impact of Sweat on Toxin AbsorptionTesting for PFAS in Yoga Pants: Health RisksThe Dangers of Disperse Dyes in Polyester ClothingThe Role of Dermatologists in Identifying Clothing AllergiesResearch on House Dust and Polyester MicrofibersThe Importance of Natural Fibers for Children’s ClothingUpdates on Flame Retardants in Baby ClothingCaution with Nursery Furniture and Stain ResistanceThe Risks of PFAS in Household ItemsThe Connection Between PFAS and Health IssuesOutdoor Gear and PFAS ExposureTips for Reducing PFAS Exposure in ClothingThe Impact of Microplastics on HealthThe Importance of Indoor Air QualityThe Dangers of Polyurethane Spray Foam InsulationThe Risks of Off-Gassing from New FurnitureThe Importance of Choosing Natural MaterialsThe Connection Between Flame Retardants and Health IssuesThe Impact of Synthetic Fabrics on Flight AttendantsThe Need for Awareness in Clothing ChoicesTips for Identifying Safe Clothing BrandsThe Importance of Chemical Management PoliciesUnderstanding Certifications: Oeko-Tex and GOTSThe Risks of Fast Fashion and Cheap BrandsThe Importance of Research on Clothing MaterialsThe Role of Fragrance in Clothing ProductsThe Need for a Fiber Elimination DietThe Importance of Monitoring Skin ReactionsThe Connection Between Clothing and Hormonal HealthResources for Safe Clothing ChoicesConclusion: Empowerment Through Knowledge===Thank you to our sponsors! BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Join us for an enlightening discussion with Doctor G as we explore practical strategies to strengthen and deepen your relationships with loved ones. In this video, we delve into the psychology of connection, communication techniques, and ways to foster empathy and understanding in your relationships. Doctor G shares valuable insights and actionable advice based on years of experience in counseling and relationship therapy. Whether you're seeking to improve communication, resolve conflicts, or simply enhance your emotional bond, this video offers invaluable guidance. Timestamps:0:00 - Introduction to the Healing Space0:30 - Importance of Creating Connection for Men0:56 - Channeled Podcast Overview1:30 - Discuss Relationships with Men2:46 - The Need for Healing in Men3:47 - Understanding the Deep Father Wound4:42 - Compassionate Support for Men5:30 - The Impact of a Safe Space on Healing6:18 - Introduction to Peori Health Supplements7:03 - Highlight on Probiotics and Their Benefits7:48 - Benefits of Omega-3 Fish Oil8:17 - Special Offer for Peori Products8:51 - Introduction to Birch Mattresses9:21 - Benefits of Organic and Sustainable Materials10:17 - The Importance of Compassion in Relationships11:02 - Creating a Safe Environment for Healing12:12 - The Connection Between Heart and Healing13:13 - True Love and Compassion from the Heart14:25 - Teaching Men to Connect with Their Hearts14:44 - Vision for a Heart-Centered World14:59 - Conclusion and Call for Support===Thank you to our sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Join us as we welcome health expert Nicole Vignola to discuss the hidden dangers of blue light exposure. 📱💡 In this enlightening video, Nicole explains how blue light from our screens and devices can negatively impact our sleep, vision, and overall health. Learn about the science behind blue light, its effects on our circadian rhythms, and practical steps you can take to minimize exposure. Whether you're concerned about eye strain, sleep disruption, or long-term health risks, this video provides valuable insights and actionable tips to protect yourself. #bluelight #wellness #health ===Thanks to our sponsors!NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% offMolly’s SudsVisit https://mollyssuds.com/drg and use code DRG for 20%. ===Show Notes:-Rewiring Your Brain Pathways -Choosing One Habit And Sticking To It -How We Release Dopamine With Our Cell Phones -Scrolling Your Phone Causes Fatigue -Using Your Phone More Consciously -Overriding The Feeling Of Wanting Your Phone -REM Cycles, Testosterone And Human Growth Hormone -Posture Effects Mood-Kids Can Be Over Exposed To Technology Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Join Dr. G in this ultimate guide to choosing the right sunscreen! ☀️ In this video, Dr. G explains the crucial differences between chemical and mineral sunscreens, how to read and understand sunscreen labels, and offers tips for applying sunscreen correctly. With expert recommendations for every skin type and insights to debunk common sunscreen myths, Dr. G ensures you're well-equipped to protect your skin from harmful UV rays. Perfect for anyone looking to enjoy the sunshine safely, this comprehensive guide covers all you need to know about sunscreenShow Notes:Introduction to SunscreenChemical vs. Mineral SunscreensReading and Understanding Sunscreen LabelsHow to Apply Sunscreen CorrectlyDebunking Sunscreen Myths===Special Thanks To Our Sponsors:LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  OurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off.=== Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In today's show we delve into the dietary debate that has taken the nutrition world by storm! We explore the benefits, challenges, and science behind vegan and carnivore diets, bringing you expert insights and real-world experiences to help you make informed dietary choices.In this episode, we are thrilled to welcome our special guest, Vanessa Rissetto MS, RD, CDN, a renowned dietitian and nutrition expert. Vanessa brings her wealth of knowledge and balanced perspective to the table as we dive deep into the pros and cons of these contrasting dietary lifestyles.===Thank you to our sponsors!BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. === Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Join Dr.G as he explores the realities of living with psoriasis in this insightful video. Today will will cover the daily challenges faced by those with psoriasis and share practical tips and strategies for managing symptoms. Featuring real-life personal stories from individuals living with psoriasis, the video offers a compassionate and informative perspective. Dr.G also provides expert advice on treatment options and lifestyle changes that can make a difference, while addressing common misconceptions and offering support for those affected. Whether you're personally affected by psoriasis or looking to learn more, this video provides valuable insights and encouragement.#psoriasis #health #wellness ===Organifi Visit http://www.organifishop.com/drg and use code DRG to get 20% off.Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Anita Moorjani is an internationally renowned speaker, New York Times bestselling author, and a living testament to the healing power of self-love and consciousness. After her remarkable near-death experience and miraculous recovery from end-stage cancer, Anita has dedicated her life to sharing profound insights into the realms of health, spirituality, and the human journey.In each episode, Anita delves into deep conversations with thought leaders, healers, and extraordinary individuals from around the world. Together, they explore the intersection of science and spirituality, the mysteries of the mind-body connection, and the essence of living a fulfilling, authentic life.Show Notes:The Biggest Lesson from Dying: Purpose and PassionAnita's Background: Battling End-Stage CancerThe Impact of Near-Death Experience on Living FullyLosing the Fear of Death and Living FullyLiving from a Place of Love and PassionThe State of Your Soul as a Determining Factor of HealthShifting Values from Money to TimeViewing Energy as a CurrencyAnita's Multicultural Background and Its ImpactThe Evolution of Souls After DeathThe Medical Miracle of Anita's Healing===Thank you to our sponsors! BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/