Heal Thy Self with Dr. G

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast Eat.Play.Sex, author of the book sexloveyoga, + co-founder of Un.done women’s sensual yoga experience.===Thank You To Our Sponsors! KionUse my link to save 20% at GETKION.COM/DRGBon ChargeClick here and use code DRG for 15% off storewideOurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off.===Show Notes: Dr. Cat Meyer joins the show to talk about all thinks sex.Why aren’t women having enough orgasms?How is the cultural sex norm set up for men’s pleasure.How to have a vulnerable sex conversation with your partner.How to work with each other’s desires.How to put prioritize your sexual needs.Where are you on the scale of sexual evolution?The important role of sex toys.What is sexual negotiation?How is sexual negation the key to a healthy sex life?The role of psychedelics and sexBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/#orgasm #sex #bettersex #femaleorgasm #sexeducation #healthandwellness

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We’ll break down key factors like the fresher, less processed, and locally sourced foods that lead to better gut health, the differences in gluten processing, and how Europe's relaxed, mindful approach to dining enhances the overall experience. You'll also learn how cultural practices, like social dining, positively impact mental and physical well-being. Plus, I’ll share actionable tips to help you replicate these benefits at home#diet #nutriiton #wellness ===Thank You To Our Sponsors!SiPhox HealthVisit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.===Show Notes: 00:00:00 - Introduction: Eating in Europe vs. the U.S.00:00:12 - Observations on Food and Health in Europe00:01:30 - Personal Experience with Gluten Sensitivity00:02:32 - Differences in Food Quality and Processing00:03:54 - Freshness and Nutritional Value of European Foods00:04:43 - Preservatives and Additives in U.S. Foods00:05:50 - Importance of Regular Health Monitoring00:09:34 - Allergen Differences Between Europe and the U.S.00:09:55 - Introduction to Food Additives and Health Benefits00:10:24 - Discussion on Gluten and Personal Experiences00:10:40 - Hidden Sugars in Common Foods00:11:06 - Impact of Sugar on Inflammation00:11:28 - Differences in Food Production Practices00:12:05 - Stricter Regulations in Europe Regarding Pesticides00:12:24 - Soil Health and Nutrient Density of Food00:12:59 - Effects of Diverse Microbial Environments on Gut Health00:13:40 - Benefits of Traveling and Exposure to New Microbes00:14:24 - Comparison of Water Quality Between Regions00:15:02 - Availability of Fresh Foods in Convenience Stores00:16:07 - Personal Observations on Gluten Sensitivity00:16:46 - Differences in Wheat Varieties Between the U.S. and Europe00:17:47 - Importance of Sourdough Fermentation in Bread Making00:18:24 - Impact of Glyphosate and Pesticides on Gut Health00:19:21 - Bread Making Processes and Their Effects on Gluten Tolerance00:20:18 - Understanding Gluten Consumption in the U.S.00:20:41 - Process Foods and Gluten Sensitivity00:20:58 - Cultural Differences in Food Preparation00:21:19 - Gluten Label Standards: U.S. vs. Europe00:22:01 - The Importance of Mindful Eating00:22:23 - Eating Habits in Europe: A Slower Pace00:23:20 - Portion Sizes and Their Impact on Health00:24:18 - Quality of Food and Its Effects on Inflammation00:24:48 - The Role of Stress in Digestion00:25:51 - Psychological Benefits of Vacation Eating00:26:41 - The Mind-Body Connection in Digestion00:27:22 - The Importance of Mindfulness While Eating00:28:15 - Encouraging Physical Activity After Meals00:29:07 - Food as a Means of Social Connection00:30:24 - Embracing Seasonal Eating00:30:54 - Conclusion: Learning from European Food Culture00:31:14 - Thank You and Final Thoughts

Join Dr. G and special guest Dr. Juliana Giles as they explore the complex connections between chronic diseases, trauma, and lifestyle choices in this enlightening episode. Together, they examine the rising rates of conditions like cancer and autoimmune disorders, focusing on how early trauma can dysregulate the nervous system, leading to immune and hormonal dysfunction. You’ll learn how nearly 90% of cancer cases are influenced by epigenetic factors, including lifestyle and environmental exposure, rather than genetics. Dr. G and Dr. Giles discuss the impact of diet, toxins, and stress on health, especially in younger populations, and offer actionable advice on improving gut health, managing stress, and creating safer environments for healing.#cancer #wellness #health Dr. Juliana GilesInstagram: @dr.giles===Thank You To Our Sponsors! BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.===Timestamps:00:00:00 - Introduction to Naturopathic Medicine00:01:02 - The Connection Between Trauma and Cancer00:04:36 - Rising Cancer Rates in Younger Populations00:05:42 - Genetics vs. Epigenetics in Cancer Development00:06:47 - Warning Signs of Potential Health Issues00:09:13 - Recommendations for Breast Cancer Prevention00:11:56 - The Impact of Diet on Colon Cancer Rates00:18:51 - The Importance of Fiber in Cancer Prevention00:21:35 - The Role of Trauma in Autoimmune Diseases00:26:22 - Discussion on Autism and Its Rising Rates00:31:31 - Maternal Health and Its Impact on Child Development00:34:18 - Vaccines and Their Potential Role in Autism00:49:03 - The Importance of Feeling Safe for Healing00:52:03 - Conclusion and Resources for Further Information

In this episode, Dr. G dives into the recent $1.2 billion acquisition of Siete Foods by PepsiCo and what it could mean for the health-conscious consumer. Siete, known for its grain-free, gluten-free, and dairy-free Mexican-American-inspired products, has gained a loyal following for its commitment to allergen-friendly foods. But now that PepsiCo is taking the reins, can we be sure the quality and authenticity will remain intact?Dr. G also reveals several health and wellness brands you may not realize were acquired by major corporations, including Annie’s, RXBAR, and Garden of Life. With these takeovers come concerns about product changes—like the introduction of GMOs, preservatives, or shifting ingredient quality.===Thank you to our sponsors! BON CHARGEClick here and use code DRG for 15% off storewide!BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ===Show Notes:00:00:00 - Pepsi Acquires Siete Foods for $1.2 Billion00:00:15 - Overview of Health Food Company Acquisitions00:00:47 - Introduction to Siete Chips and Their Allergen-Free Appeal00:01:24 - Implications of Pepsi's Acquisition of Siete Chips00:02:05 - Companies That Changed Products After Being Acquired00:02:37 - Understanding Certificates of Analysis00:03:22 - Notable Acquisitions: Annie's, Kashi, and Applegate Farms00:04:49 - The Controversy of Burt's Bees Acquisition00:05:05 - Garden of Life's Acquisition by Nestlé00:09:18 - Bare Snacks Acquisition by Pepsi00:10:16 - Ethical Concerns with Acquired Brands00:11:03 - The Impact of Nestlé on Acquired Companies00:13:02 - Odwalla's Decline Post-Coca Cola Acquisition00:14:54 - Applegate Farms and Hormel's Influence00:15:40 - Garden of Life's Shift After Nestlé Acquisition00:16:47 - Honest Tea's Changes Under Coca Cola00:17:20 - Other Supplement Brands Affected by Acquisitions00:18:51 - Pharmaceutical Companies Buying Organic Brands00:19:19 - Reasons Behind Small Companies Selling Out00:19:42 - Overview of Company Acquisitions in Health Food00:20:09 - The Process of Companies Buying Out Smaller Brands00:20:32 - Ethical Considerations When Supporting Acquired Brands00:21:11 - Personal Values and Company Ethics00:22:06 - Different Perspectives on Supporting Acquired Brands00:22:36 - Alternatives to Purchased Products00:23:10 - Monitoring Ingredient Changes After Acquisition00:24:27 - Importance of Trust in Product Quality00:25:30 - Understanding Certificates of Analysis (COA)00:27:25 - Interpreting Heavy Metal Levels in Products00:29:04 - Proposition 65 and Heavy Metal Standards00:29:57 - Conclusion and Thank You

In this video, Dr. Rob Whitfield takes a deep dive into the intersection of breast implants and holistic health, covering important topics like bacterial contamination, environmental toxins, and the recovery process. From discussing common breast implant problems to exploring research on patient outcomes, this comprehensive guide will help you understand the risks and benefits of breast implants, as well as alternatives like fat transfers.#plasticsurgery #asthetic #wellnessDr. Rob WhitfieldIG: @breastimplantillnessexpert===Thank you to our sponsors!TimelineVisit https://timelinenutrition.com/drg and use code DRG to get 10% offActive Skin RepairVisit activeskinrepair.com and use code DRG to get 20% off.===Show Notes:00:00:03 - Introduction to Breast Implants00:01:00 - Overview of Breast Implant Problems00:02:29 - Understanding Bacterial Contamination00:03:52 - The Short Method and Environmental Toxins00:05:14 - Research on Breast Implant Success and Health Factors00:06:11 - Patient Populations and Their Experiences00:07:48 - Defining Breast Implant Illness00:09:07 - Study Findings on Bacterial Contamination Rates00:10:37 - Importance of Infection Prevention for Implant Patients00:11:50 - Discuss the Importance of Regular Conversations About Implant Safety00:12:03 - Personal Experiences with Long-Term Implant Use00:12:47 - Introduction to Fat Transfers as an Alternative00:13:48 - Identifying Toxins and Their Impact on Health00:14:28 - Introduction to Urolithinate and Its Benefits00:17:29 - Common Toxins Found in Environments and Foods00:18:28 - Importance of Detoxification and Supporting Immunity00:19:48 - Discuss Dietary Changes for Reducing Inflammation00:20:41 - Challenges of Detoxification and Hormonal Imbalance00:21:15 - Integrating Nutrition and Environmental Toxins in Medical Practice00:21:56 - Training and Patient Care Insights00:22:21 - Adapting to Better Testing for Patient Recovery00:23:01 - The Importance of Mindset in Recovery00:23:33 - Identifying Patient Discomfort and Treatment Approaches00:24:12 - Benefits of Hyperbaric Oxygen Therapy00:24:51 - Sauna Use and Breast Implants: Precautions00:25:39 - Address Questions on Infrared Sauna Effects00:27:16 - Female Patient Compliance and Treatment Execution00:28:37 - Understanding the Short Method for Surgery Preparation00:29:51 - Enhancing Patient Experience with Anesthesia00:30:47 - The Role of Genetics in Patient Care00:31:38 - Food as Medicine: Dietary Recommendations00:32:11 - Address Concerns About Implant Removal and Safety00:32:40 - Understanding the Safety of Scar Capsule Removal00:33:20 - The Importance of Removing Bacterial Contaminants00:34:06 - The Challenge of Patient Advocacy and Research00:34:44 - Insights on Bacterial Biofilm and Immune Response00:35:23 - Address Recovery with the Sharp Method00:35:51 - Setting a New Standard for Surgical Recovery00:36:03 - Access to the Sharp Book and Resources00:36:32 - Educational Videos and Patient Stories on YouTube00:36:36 - Encouragement to Explore the Sharp Method00:36:49 - Closing Remarks and AppreciationBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Welcome to Heal Thyself with Dr. G! In this eye-opening episode, I explore the hidden health risks of packaged cut fruit, oysters, and sushi—foods that may seem convenient but can jeopardize your well-being. Discover why cut fruit is particularly prone to contamination, with a staggering 48 million Americans affected by foodborne illnesses each year. I’ll share crucial insights on pathogens like E. Coli, salmonella, and listeria, and discuss the importance of proper food handling and storage to avoid cross-contamination. Join me as we uncover the truth behind these popular foods and learn how to protect your health!#diet #wellness #health Timestamps:00:00:00 - Introduction: Foods to Avoid for Better Health00:00:19 - Reasons for Avoiding Cut Fruit00:01:03 - Foodborne Illness Statistics and Risks00:02:01 - Contamination Risks in Cut Fruit00:03:58 - Specific Risks of Packaged Melons and Berries00:05:43 - Dangers of Eating Oysters00:10:13 - Overview of Fungal Infections from Oysters00:10:35 - Health Risks Associated with Oysters00:11:08 - Heavy Metals and Biotoxins in Oysters00:12:01 - Shellfish Poison and Its Symptoms00:12:22 - Introduction to Sushi and Raw Fish Risks00:12:57 - The Rise of Sushi Consumption in the U.S.00:13:39 - Parasites in Raw Fish: An Overview00:14:41 - Increase in Aquatic Parasites and Their Impact00:15:35 - Symptoms of Parasitic Infections00:16:47 - Cooking Fish to Kill Parasites00:17:49 - Recommendations for Eating Oysters and Sushi00:18:24 - Conclusion and Final Thoughts===Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Join Dr. G and renowned stem cell expert Christian Drapeau in this enlightening episode as they explore the groundbreaking advancements in stem cell research. Discover how stem cells are revolutionizing medicine, the potential for regenerative therapies, and the latest innovations in the field. With insightful discussions and real-world applications, this episode is a must-watch for anyone interested in the future of healthcare. Tune in for a deep dive into the science, ethics, and transformative possibilities of stem cell therapy!Christian DrapeauIG: stemcellchristianTimestamps:00:00:00 - Introduction to Stem Cells and Their Healing Potential00:00:15 - Meet Christian Drapeau: Entrepreneur and Stem Cell Advocate00:00:36 - Importance of Stem Cells in Health and Healing00:01:09 - Understanding the Role of Stem Cells as the Body's Repair System00:02:31 - The Amazing Regenerative Power of Stem Cells00:03:41 - Factors Blocking Stem Cell Efficiency in Healing00:05:01 - The Decline of Stem Cells with Age and Its Impact on Health00:06:44 - Lifestyle Factors Affect Stem Cell Function00:07:35 - How Stem Cells Respond to Injury and Repair Tissue00:09:43 - The Rise of Stem Cell Clinics and Their Success Stories00:10:08 - The Discovery of Adult Stem Cells00:10:43 - Sources of Stem Cells with Enhanced Capabilities00:11:21 - Regenerative Results from Stem Cell Injections00:12:08 - Preparing the Body for Stem Cell Injections00:12:50 - Factors Affect Microcirculation and Stem Cell Efficacy00:19:51 - Understanding Stem Cells and Their Healing Potential00:20:12 - Overview of Stem Cell Profitability and Regulation00:20:43 - The Future of Stem Cells in Medicine00:21:06 - Challenges in Sharing Stem Cell Treatment Protocols00:21:36 - Current Availability of Stem Cell Treatments00:22:01 - FDA Regulations on Stem Cell Use00:22:35 - Recent Developments in Stem Cell Applications00:23:14 - Discussion on Types of Stem Cells Used00:24:08 - Risks Associated with Stem Cell Treatments00:25:02 - Clarifying Misconceptions About Cancer Risks00:26:31 - Recent Study on Genetic Risks of Stem Cells00:27:37 - Recommendations for Safe Stem Cell Sources00:31:02 - Introduction to Stem Cells from Fat Tissue00:31:25 - Discuss Supplements to Boost Stem Cells00:32:41 - Importance of Nutrients for Stem Cell Function00:33:11 - Using Plants to Trigger Stem Cell Release00:34:23 - Comparing Stem Cell Injection to Natural Release00:35:36 - Understanding Stem Cell Production Over Time00:37:38 - Research Directions for Longevity and Stem Cells00:38:39 - Early Transformational Experiences with Stem Cells00:40:52 - Introduction to Patient Cases00:41:10 - Discussion on Genetic Conditions and Stem Cells00:41:35 - Remarkable Recovery Stories00:42:16 - Impact of Stem Cells on Vitiligo00:43:11 - Understanding the Body's Repair System00:44:46 - The Importance of the Repair System00:46:05 - Encouragement to Boost Your Repair System00:46:37 - Introduction to Stemregen Products00:47:45 - Overview of the Protocol for Boosts Stem Cells00:48:03 - Closing Remarks and Social Media Information===Thanks to our sponsors!AirDoctorVisit https://airdoctorpro.com and use code DRG for 20% offBon ChargeGo to https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewidePuoriClick here https://puori.com/drg and use code DRG for 20% off the already discounted subscription pricesOurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this informative video, we explore the critical importance of pillow hygiene and quality for a healthier night's sleep. You'll learn how pillows can harbor up to 30% of their weight in harmful bacteria and allergens, contributing to respiratory issues and poor sleep quality. We discuss recommended washing frequencies, emphasizing the need to clean pillows every 1 to 2 months at temperatures of 140°F to effectively eliminate dust mites and bacteria. Additionally, we'll guide you in selecting high-quality pillows made from natural materials like organic cotton, wool, or natural latex, along with key certifications to look for. By prioritizing pillow hygiene and choosing the right materials, you can significantly enhance your sleep environment and minimize health risks. Don’t forget to subscribe for more health tips and insights, and join the conversation in the comments!#sleep #pillow #wellness Show Notes:0:00 - Introduction: Shocking facts about pillow hygiene0:25 - Personal anecdote about neglecting pillow hygiene in college1:00 - The importance of pillow hygiene for respiratory health1:28 - Expert recommendations on pillow washing frequency2:29 - Overview of key topics: pathogens in pillows, washing methods, and pillow buying guide2:35 - Pathogens in pillows: 2011 St. Bart's Hospital study findings3:39 - Why pillows are ideal breeding grounds for microbes8:14 - Factors contributing to microbial growth in pillows9:45 - How pillows can become vectors for infection10:54 - Proper pillow washing techniques and frequency12:09 - Guide to buying quality, non-toxic pillows12:44 - Recommended natural materials for pillows14:16 - Important certifications to look for when buying pillows15:59 - Materials and chemicals to avoid in pillows18:35 - Additional considerations for pillow care and selection20:35 - Conclusion and call to action for better pillow hygiene===Thank You To Our Sponsors! NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In a recent discussion with Dr. Sonia Chopra, a board-certified endodontist, we explored the intricacies of root canals, shedding light on their safety, efficacy, and common misconceptions. Dr. Chopra emphasizes that when performed by qualified professionals, root canals can effectively save teeth and prevent further dental issues. She highlights the stark contrast between well-executed and poorly done procedures, noting the complications that can arise from inadequate care. Advances in modern technology, such as 3D imaging and sound wave disinfection techniques, significantly enhance the success rates of root canals, which boast an impressive success rate of 95-97%. Dr. Chopra underscores the importance of patient advocacy, encouraging individuals to be proactive in their dental care, seek second opinions, and fully understand their treatment options. Through compelling anecdotes, including a case involving a 16-year-old girl whose root canal preserved her jaw and smile, she illustrates the potential positive outcomes of quality care, while also revealing that 50% of her practice involves addressing poorly executed root canals, underscoring the necessity for vigilance in dental treatment.#rootcanals #dentist #teeth Dr. Sonia Chopra Instagram: https://www.instagram.com/drsoniachopra/Website: www.drsoniachopra.comBecome your own advocate: https://drsoniachopra.com/endodontic-patient-course/Timestamps: 0:00 - Introduction: Root canals can be done safely1:49 - Dr. Chopra's background and importance of oral health3:36 - The controversy around root canals5:41 - Issues with dental education on root canals8:28 - What makes a bad vs. good root canal12:46 - What happens when canals are missed during a root canal15:36 - How long infections can persist after a bad root canal18:14 - Finding a qualified endodontist for root canals21:48 - Why extracting teeth isn't always better than root canals25:41 - Addressing concerns about "dead teeth" after root canals28:41 - Explaining cavitations in the jaw31:54 - Differences between periodontal and endodontic disease35:18 - Best practices for oral hygiene and preventing root canals41:14 - Electric vs. manual toothbrushes43:11 - Water flossing vs. regular flossing44:10 - Importance of regular dental visits and consistent care49:55 - How eating habits affect oral health52:02 - Final thoughts on dental care ===Thank You To Our Sponsors! BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BON CHARGEVisit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewideOurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this video, Dr.G explores a recent study revealing toxic heavy metals in tampons, including those marketed as organic, and reviews various brands to help you make informed choices for your health. All tested tampons contained heavy metals, raising serious concerns. Focused on brands using organic cotton, avoiding harmful chemicals, and lacking bleaching agents. Notably, Organyc, Cora, and Viv emerged as top choices, being certified and tested for heavy metals. However, some brands, like Nature Care, claim no detectable heavy metals but lack publicly available testing data, and others to approach with caution include RAEL, Honeypot, OB, Playtex, and Toms of Maine, with some brands like August, Daye, and Garnuu missing in action. To minimize exposure to heavy metals, opt for the top-rated brands and seek out those with transparent testing results and certifications. If you found this information useful, please like, subscribe, and share your thoughts in the comments to help spread awareness.#tampon #womenshealth #wellness Show Notes: 0:00 - Introduction to product review on tampons0:25 - Background on a recent study revealing heavy metals in tampons1:13 - Details of the study on heavy metals in tampons1:54 - Explanation of why heavy metals are problematic2:39 - Criteria for evaluating tampon companies7:16 - List of non-transparent tampon companies to avoid7:57 - Companies with limited information provided8:38 - Discussion of Lola tampons9:40 - Best tampon companies based on certifications10:29 - Review of Natracare tampons11:25 - Top three recommended tampon brands12:25 - Mention of period cups as an alternative12:54 - Conclusion and importance of choosing the right products13:18 - Closing remarks and sign-off===Thank You To Our Sponsors!AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.