Heal Thy Self with Dr. G

Allergy season is upon us, and many are relying on medications like Benadryl, NyQuil, and Dramamine, which have been linked to an increased risk of dementia with long-term use. In this informative episode, I share the comprehensive protocol that helped me and numerous patients overcome allergies once and for all. We'll dive deep into the underlying causes of allergies, exploring the intricate interplay between the immune system, environmental factors, and gut health. From reducing toxic burdens and balancing the Th1/Th2 immune response to healing the gut and restoring beneficial bacteria, this episode provides a holistic blueprint for resolving allergies at their root. Get ready to bid farewell to the misery of sneezing, congestion, and itchy eyes as we uncover the path to lasting relief without the side effects of conventional medications.Show Notes:Understanding Allergies: Causes, Symptoms, and Common AllergensGenetic and environmental factors contributing to allergiesType I hypersensitivity reaction and the role of IgE antibodiesCommon allergens: environmental, food, insect, drug, and contact allergensThe Overflowing Cup: Why Allergies Worsen Over TimeToxic burdens: environmental toxins, home toxins, inflammatory foodsThe impact of stress on the immune system's capacityConventional Allergy Treatments: Effectiveness and Side EffectsOver-the-counter and prescription medications: antihistamines, decongestants, corticosteroidsPotential side effects: drowsiness, dry mouth, cognitive impairment, dementia riskThe Naturopathic Approach: Treating the Whole Person and Getting to the RootReducing the toxic burdenBalancing the Th1 and Th2 immune responseHealing the Gut: A Four-Step ProcessRecommended Resources and Further Reading:https://ndnr.com/autoimmuneallergy-medicine/allergies-a-route-to-resolution/===Thank you to our sponsors!AquaTru https://aquatru.com and use code DRG for 20% off all products.Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/Visit https://www.elm.health/ to work directly with Dr. G.

This week at Heal Thy Self, dive deep into healing eczema with renowned naturopathic doctor Diane Fong. Drawing from her personal experience overcoming severe eczema, Dr. Fong provides a comprehensive understanding of the often-overlooked factors contributing to these conditions. From microbial imbalances and toxic burdens to emotional trauma and poor nutrition, she sheds light on the intricate interplay between the gut, skin, and overall health. Prepare to be empowered with practical strategies, including the importance of lymphatic drainage, proper detoxification protocols, and the profound impact of natural remedies like hypochlorous acid and topical probiotics. Whether you're struggling with eczema or simply seeking to optimize your skin's well-being, this episode offers invaluable insights and actionable steps to reclaim your radiant skin from the inside out.Resources and Accessing Dr. Fong's Expertise:The Clean Skin Eczema GuideDiscovery Consultation with Dr. Fong use HEALTHYSELF for 30% offGet the CleanSKIN Kit use HEALTHYSELF for 10% offShow Notes:Dr. Diane Fong's Journey: Overcoming Severe Eczema Through Naturopathic MedicineThe Rise of Eczema and Atopic Diseases: Exploring the Root CausesMicrobial Imbalances and the Gut-Skin AxisToxic Burden and the Hapten-Atopy HypothesisLeaky Gut and Leaky SkinPoor Nutrition and Lifestyle FactorsThe Emotional Component: Anger, Resentment, and Unresolved TraumaNutrient Deficiencies and Eczema: The Importance of Vitamin D and Omega-3sToxic Exposures and Eczema: Heavy Metals, Mold, and ParasitesCommon Heavy Metals Implicated in EczemaThe Prevalence of Mold and Mycotoxin ExposureIdentifying and Addressing Parasitic InfectionsThe Clean Body Pillars of Health: Lymphatic Drainage, Proper Breathing, and DetoxificationTopical Remedies for Eczema Relief:Hypochlorous Acid: Selectively Killing Staph Aureus and Reducing InflammationTopical Probiotics: Clinical Evidence for Reducing Eczema SeverityThe Clean Skin Kit: A Comprehensive Solution for Eczema ManagementClean Body's Approach: Core Support, Drainage Pathways, and Gentle Cleansing===BiOptimizers bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  Birch birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.===Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

In this week's Heal Thy Self episode, I dive into the powerful impact that nature exposure can have on our mental and physical health - even if we just experience it indoors through plants, flowers, natural sounds, and aromas. I'll share fascinating research on how simply viewing roses or plants can increase relaxation and parasympathetic activity while decreasing stress and sympathetic arousal. You'll learn how the scents of certain trees and plants, like hinoki cypress and cedars, can boost immune function and natural killer cell activity while lowering stress hormones like adrenaline. I'll also reveal the unexpected benefits of listening to birdsong and nature sounds on improving focus, sleep quality, mood, and even cardiovascular health. Get ready for easy "exposure hacks" you can use to radically enhance your indoor environment and well-being.===Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Molly's Suds https://mollyssuds.com/drg and use code DRG for 20% off ===References:-Park S.-H., Mattson R.H. Therapeutic Influences of Plants in Hospital Rooms on Surgical Recovery. HortScience. 2009;44:102–105. doi: 10.21273/HORTSCI.44.1.102.-Ulrich R.S. View through a Window May Influence Recovery from Surgery. Science. 1984;224:420–421. doi: 10.1126/science.6143402.-Li Q, Kobayashi M, Wakayama Y, et al. Effect of phytoncide from trees on human natural killer cell function. Int J Immunopathol Pharmacol. 2009;22(4):951-959.-Ikei H, Song C, Miyazaki Y. Physiological effect of olfactory stimulation by Hinoki cypress (Chamaecyparis obtusa) leaf oil. J Physiol Anthropol. 2015;34(1):44.-Ikei H., Komatsu M., Song C., Himoro E., Miyazaki Y. The physiological and psychological relaxing effects of viewing rose flowers in office workers. J. Physiol. Anthropol. 2014 doi: 10.1186/1880-6805-33-6.-Ikei H., Song C., Igarashi M., Namekawa T., Miyazaki Y. Physiological and psychological relaxing effects of visual stimulation with foliage plants in high school students. Adv. Hortic. Sci. 2014;28:111–116.

Author and associate professor, Samuel T. Wilkinson, discusses finding your purpose. By using principles from a variety of scientific disciplines, Samuel provides a framework for human evolution that reveals an overarching purpose to our existence.Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featured in the New York Times, The Washington Post, and The Wall Street Journal. He has been the recipient of many awards, including Top Advancements & Breakthroughs from the Brain and Behavior Research Foundation; Top Ten Psychiatry Papers by the New England Journal of Medicine, the Samuel Novey Writing Prize in Psychological Medicine (Johns Hopkins); the Thomas Detre Award (Yale University); and the Seymour Lustman Award (Yale University). ===Thank you to our sponsors! Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Alitura https://alitura.com and use code DRG at checkout for 20% off

In this eye-opening episode of Heal Thy Self, Dr. Christian Gonzalez tackles the complex and often taboo topic of porn addiction. Through a comprehensive exploration of the latest research and expert insights, we delve into the staggering prevalence of porn consumption, its impacts on mental health, relationships, and sexual function.This episode provides a practical roadmap for breaking free from the grip of porn addiction. Listeners will gain actionable strategies for acknowledging the problem, identifying triggers, setting clear goals, developing healthier coping mechanisms, and rebuilding relationships that may have been impacted. Dr. Christian Gonzalez also emphasizes the importance of seeking professional support, practicing self-compassion, and addressing underlying issues that may be fueling compulsive behaviors.Whether you or someone you love is struggling with porn addiction or you simply seek a deeper understanding of this complex issue, this episode offers a comprehensive and nuanced exploration that empowers listeners to take control of their sexual health and overall well-being.Show Notes: Introduction to the prevalence of porn consumption and rising concerns about porn addiction Research challenges in defining and diagnosing pornography addiction, including debates around compulsive sexual behavior disorder Demographic patterns in porn usage, including age and gender differences Potential impacts of compulsive porn use on relationships, mental health, and sexual function Key signs and symptoms of problematic porn use, including excessive time spent, inability to control usage, and interference with daily life Neurobiological perspectives on porn addiction, such as the role of the brain's reward pathways, prefrontal cortex dysfunction, and conditioning/desensitization Psychological and social factors contributing to porn addiction, including coping mechanisms, relationship dynamics, and societal/cultural influences A 12-step practical guide to breaking the porn habit, from acknowledging the problem to rebuilding relationships and addressing underlying issues The importance of self-compassion, patience, and seeking professional support in the recovery process Closing remarks on the need for open and nuanced discussions around porn addiction to promote sexual health and overall well-being ===AirDoctor https://airdoctorpro.com and use code DRG for 20% offLumen lumen.me and use code DRG for $100 off your order.===

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we delve into the profound connection between physical, mental, and spiritual wellbeing with the guidance of Cameron Martin, a leading expert in quantum healing, hypnosis, and conscious leadership.Through an engaging and insightful conversation, Cameron Martin shares his profound insights on the powerful link between our consciousness, the energetic body, and physical manifestations of health and disease. He explains how unresolved emotional traumas, generational patterns, and belief systems can become deeply encoded within our DNA and physical bodies, often leading to chronic illnesses, addictive behaviors, and other challenges.Listeners will gain a deeper understanding of the power of practices like past life regression, quantum healing hypnosis, and astrology in uncovering the root causes of dis-ease and unlocking the body's innate capacity for self-healing. Cameron Martin provides a roadmap for cultivating self-awareness, aligning with one's higher purpose, and harnessing the transformative potential of consciousness to create lasting positive change.Whether you're seeking answers to complex health issues or simply yearning to live a more purposeful, fulfilling life, this episode offers a compelling perspective on the extraordinary intelligence of the human body and the limitless possibilities that emerge when we integrate the seen and unseen realms of our existence.Show Notes: Introduction to Cameron Martin and his expertise in quantum healing, hypnosis, and conscious leadership The profound connection between physical disease/dis-ease and the energetic/spiritual dimensions of our being How unresolved emotions, trauma, and belief systems become encoded in the body and manifest as physical symptoms The role of practices like past life regression, quantum healing hypnosis, and astrology in uncovering and addressing the root causes of health issues The importance of developing self-awareness, connecting with one's higher purpose, and aligning one's consciousness to create lasting positive change Insights on the limitations of the traditional scientific model in fully understanding the complexities of human health and wellbeing The need to integrate the insights of ancient spiritual traditions with modern scientific understanding to unlock the full potential of human consciousness Cameron Martin's upcoming projects, including books and speaking engagements, and how listeners can connect with his work Closing remarks on the transformative power of consciousness and the journey of self-discovery ===Thank you to our sponsors!Alitura https://alitura.com and use code DRG at checkout for 20% offBiOptimizers https://bioptimizers.com/drg and use code DRG10 to get 10% offSlate Slateflosser.com and use code DRG to get 10% off.===

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we explore the growing issue of porn addiction and its profound impact on mental health, physical wellbeing, and relationships. Dr. G dives into the startling statistics around porn consumption and addiction, and unpack the complex challenges in defining and diagnosing this behavioral compulsion.Dr. Christian Gonzalez shares insights from the medical and psychological perspectives, examining the neurobiological factors, conditioning processes, and social influences that contribute to problematic porn use. We'll also discuss the far-reaching consequences of porn addiction, including its links to relationship troubles, sexual dysfunction, and overall quality of life.Finally, Dr. G provides a comprehensive roadmap for breaking the porn habit, outlining practical steps and strategies for acknowledging the problem, identifying triggers, setting goals, and developing healthier coping mechanisms. Viewers will come away with a deeper understanding of this issue and the tools to begin their own journey toward recovery and healing.Show Notes: Introduction to the growing problem of porn addiction and its prevalence Challenges in defining and diagnosing porn addiction, including the debate around compulsive sexual behavior disorder Insights on the neurobiological factors that contribute to porn addiction, including the impact on the brain's reward pathways and prefrontal cortex Exploration of the psychological and social factors that influence problematic porn use, such as maladaptive coping mechanisms and relationship dynamics Examination of the wide-ranging consequences of porn addiction, including its effects on mental health, physical wellbeing, and intimate relationships Comprehensive step-by-step guide for breaking the porn habit, including acknowledging the problem, identifying triggers, setting goals, seeking support, and developing new coping strategies The importance of self-compassion, patience, and addressing underlying issues in the recovery process Closing remarks on the significance of this issue and the hope for individuals and communities to overcome porn addiction ===Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ===Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

In this episode, Dr. Christian Gonzalez sits down with Gary Binko, co-founder of Swell Score, to dive deep into the state of the supplement industry. They discuss the rampant issues of counterfeit and poor quality supplements being sold, especially on platforms like Amazon. Gary shares the importance of doing your research, looking for third-party testing, and supporting transparent brands that prioritize quality and safety.The conversation then expands to tackle the concerning lack of regulation in the beauty and personal care product industry. Gary explains the upcoming Modernization of Cosmetics Act and how it will impact small, innovative brands. He emphasizes the need for consumers to be vigilant about reading labels and understanding the potential toxins in everyday products.Finally, Gary shares his eye-opening experience of starting an organic farm, illuminating the challenges small farmers face and the value of supporting local, ethical food producers at farmers markets. This episode is a must-listen for anyone seeking to make more informed, healthier choices for themselves and their families.Episode Notes: Concerns around counterfeit and poor quality supplements sold on Amazon and other big box retailers The lack of regulation in the supplement industry and the need for consumer awareness and advocacy Toxins and questionable ingredients in many personal care and beauty products The upcoming Modernization of Cosmetics Act and its impact on the beauty industry Gary's journey of starting an organic farm and the challenges small, ethical farmers face The importance of supporting local farmers markets and being an educated consumer Use code DRG for 20% off your first oder on https://theswellscore.com/For more on organic farming, visit https://root2risefarms.com/===Thank you to our sponsors!Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.Pique http://piquelife.com/drg  to get up to 15% off on Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother. Alitura https://alitura.com and use code DRG at checkout for 20% off.Momentous https://livemomentous.com and use code DRG for 15%.===Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Are you constantly battling clutter in your home? Do you feel overwhelmed and stressed by the mess around you? In this episode of Heal Thy Self, we dive into the science behind clutter and explore how decluttering can have profound effects on your physical and mental well-being. From increased cortisol levels to impaired cognitive function, clutter can wreak havoc on your health. But fear not! We provide practical tips and step-by-step guidance on how to start decluttering and reclaiming your space. Join us as we uncover the transformative power of decluttering and its positive impact on your overall health.Show Notes: Introduction to Clutter: We discuss the common physiological reactions to clutter and how it can lead to feelings of overwhelm and stress. The Science of Clutter: Delve into the research on how clutter affects cortisol levels, the autonomic nervous system, cognitive performance, and mental health. Benefits of Decluttering: Explore the neuroscientific, psychological, and physiological benefits of decluttering, including improved mood, reduced stress, and enhanced cognitive function. Understanding Messiness: We examine the various reasons why people struggle with messiness, from emotional attachment to procrastination. How to Declutter: Practical tips and strategies for decluttering your space, including setting clear goals, creating a sorting system, and implementing storage solutions. Maintaining a Clutter-Free Environment: Learn how to make decluttering a habit and prevent clutter from accumulating in the future. ===Thank you to our sponsors! BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ===Elm Health: https://www.elm.health/Discover a safe and co-regulated space to reconnect with the real you. Growing up, we may have learned which parts of ourselves are accepted or rejected in our household. Over time, this can lead to suppressing and repressing parts of ourselves, resulting in mental and physical imbalance. Our classes offer a path back to your authentic self. Experience a deep connection to your emotions and physical sensations, letting go of protection and embracing the full expression of who you are

Peter Crone, 'The Mind Architect,' discusses overcoming limiting beliefs, unhealthy relationship dynamics, and the impact of survival mode on personal growth in a thought-provoking conversation with Dr. G. They explore ego, identity, unity in relationships, and the importance of vulnerability. Insightful discussions on coffee, skincare, and communication dynamics between men and women add depth to the podcast.