Heal Thy Self with Dr. G

Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael’s story is a testament to resilience and purpose.Discover his daily habits, morning routines, and health practices that have fueled his recovery and success, including the role of fitness, nutrition, and community in shaping his wellness-focused lifestyle.#addiciton #wellness #health  Michael ChernowIG: @michaelchernow===Thank You To Our Sponsors! BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.SiphoxVisit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.Cornbread HempJust visit cornbreadhemp.com/drg and use promo code DRG at checkout===00:00:00 - Introduction to Michael Chernow's Story00:00:02 - Overcoming Addiction: A Journey to Success00:00:32 - Transition from Addiction to Purpose00:01:10 - Family Values and Lifestyle Changes00:02:40 - Seeking Escape from Pain00:05:04 - A Cry for Help: A Turning Point00:08:33 - The Overdose Experience00:11:14 - Realizing the Need for Change00:12:27 - Eye-Opening Moment: Facing Myself in the Mirror00:14:47 - Surrender: Turning My Life Over to a Higher Power00:16:30 - Morning Routine: Starting the Day Right00:23:29 - Importance of Community in Recovery00:25:30 - Movement and Nutrition's Role in Sobriety00:28:21 - My Journey into Movement and Mindfulness00:35:59 - Joining the Dr. G Community for Health Tips00:40:14 - Living in the Present and Making the Most of Today00:42:35 - Insights on Sleep Patterns and Productivity00:43:44 - Discussing the Challenges of Waking Up Early00:45:29 - Traveling and Maintaining Sleep Discipline00:49:34 - Introduction of Creature Sleep Product00:51:25 - The Journey from Addiction to Entrepreneurship00:55:13 - Launch of the Meatball Shop00:56:55 - Transition from Restaurants to Wellness00:59:58 - Shifting Focus to Wellness and Creating a Brand01:03:05 - Nutritional Benefits of My Oatmeal Brand01:04:33 - Giving Back: Supporting Addiction Recovery01:06:01 - The Life-Changing Power of Simple Habits01:07:10 - Final Thoughts on Change and Commitment01:10:19 - Embracing Your Strengths in a Diverse World

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind prevention and empowerment. Let’s cut through the noise and get to the facts—because your health deserves clarity.#breastcancer #cancer #womenshealth ===Thank You To Our Sponsors! BON CHARGEClick here and use code DRG for 15% off storewideBiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ===Timestamps:00:00:30 - Personal Connection to Breast Cancer00:01:37 - The Role of Nervous System Dysregulation00:02:49 - Debunk Myths Surrounds Breast Cancer00:03:14 - Aluminum in Deodorants and Breast Cancer Risk00:05:53 - Recommendations for Choosing Deodorants00:11:14 - Joining the Dr. G Community for Health Tips00:11:48 - The Myth of Underwire Bras and Breast Cancer Risk00:12:23 - Research Findings on Underwire Bras and Cancer00:13:32 - Importance of Lymphatic Drainage and Massage00:14:45 - Antiperspirants and Their Impact on Breast Cancer Risk00:16:54 - Birth Control Pills and Breast Cancer Risk00:18:41 - Physical Trauma to the Breast and Cancer Connection00:19:41 - Caffeine Consumption and Breast Cancer Risk00:20:25 - The Relationship Between Sugar and Cancer Growth00:21:52 - Understanding Cell Phone Radiation and Breast Cancer Risk00:22:52 - Debunk Myths: What Really Causes Cancer?00:23:28 - Genetic vs. Epigenetic Factors in Cancer Development00:24:02 - Key Genetic Mutations Linked to Breast Cancer00:25:19 - Importance of Genetic Testing for Breast Cancer00:25:57 - Hormone Replacement Therapy and Breast Cancer Risk00:26:49 - The Role of Obesity in Breast Cancer Risk00:27:12 - Alcohol Consumption and Its Effects on Cancer Risk00:28:06 - Radiation Exposure and Breast Cancer Correlation00:29:11 - Dense Breasts: Risk Factor and Detection Challenges00:30:32 - Preventative Measures: Importance of Regular Exercise00:31:22 - Building Muscle and Its Benefits for Cancer Prevention00:32:03 - Nutrition: Antioxidant and Fiber-Rich Foods00:32:30 - Emphasizing Plant-Based Diets for Cancer Risk Reduction00:33:12 - Reducing Alcohol Consumption and Its Social Implications00:33:51 - Importance of Vitamin D for Cancer Prevention00:34:23 - Role of Vitamin D in Cell Growth and Immune Function00:34:37 - Vitamin D and Breast Cancer Risk Reduction00:35:05 - Recommended Dosage of Vitamin D00:35:22 - Curcumin: A Potent Anti-Inflammatory for Cancer Prevention00:36:02 - Dosage and Absorption of Curcumin00:36:23 - Benefits of Green Tea Extract (EGCG) for Cancer Protection00:36:59 - Green Tea Consumption Recommendations00:37:35 - Importance of Quality Green Tea00:37:59 - Omega-3 Fatty Acids and Their Anti-Inflammatory Effects00:38:18 - Recommended Dosage of Omega-3 Fatty Acids00:38:55 - Benefits of Reishi Mushrooms for Immune Health00:39:55 - Flaxseeds and Their Role in Estrogen Regulation00:41:37 - Melatonin's Role in Cancer Prevention00:43:15 - Empowerment Through Knowledge About Breast Cancer00:44:35 - Debunk Common Myths and Explore Risk Factors00:44:57 - Recommendations for Vitamin D Testing and Healthy Eating00:45:11 - Closing Remarks and Call to Action00:45:31 - Request for Ratings, Reviews, and Subscriptions00:45:47 - Encouragement to Share and Protect Health

In this episode we sit down with Mike Feldstein the founder of Jaspr and an air quality expert. Mike started Jaspr to innovate in air science and technology. Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. Mike created Jaspr, which combines the power and effectiveness of an air scrubber with the quiet operation and aesthetic appeal desired for home environments. Jaspr's mission is to provide effective solutions for cleaner air and healthier living conditions.#air #airpurifier #wellness ===Thank You To Jaspr!Use code DRG for $400 off your Jaspr at https://jaspr.co === Mike FeldsteinIG: @mike.feldsteinShow Notes: 00:00 - Intro to Air Quality & Health00:22 - Testing Air Quality with Range Hoods00:35 - Meet Mike An Air Quality Expert01:24 - Why Air Quality Matters02:40 - Clean Air & Pollutants on Airplanes04:40 - Air Quality in Rideshares & Rentals05:47 - Dangers of Air Fresheners07:03 - Recognizing Poor Air Quality in Rentals09:45 - Clean Air & Survival Importance10:05 - Water Quality & Calibration Basics10:54 - Indoor Air Pollutants & Risks12:20 - Energy Efficiency vs. Health14:12 - How Cooking Affects Air Quality17:25 - Kitchen & Bathroom Ventilation Tips20:02 - Mold Issues in Homes & Solutions26:58 - Importance of Air Purifiers Post-Mold30:49 - Air Quality Testing & Symptoms34:03 - Air Purifier Basics & Jaspr Model38:08 - HEPA vs. ULPA Standards41:31 - Impact of Air Purifiers on Sleep45:28 - Chemical Scents & Skin Absorption47:32 - Clean Air Awareness in Pregnancy49:25 - Risks of Indoor Wet Clothes Drying54:57 - Safe Nursery Setup for Babies56:25 - Indoor CO2 Levels & Ventilation Tips59:23 - Special Offer for Jaspr Air Purifiers01:01:41 - Clean Air for Life Philosophy01:02:49 - Final Thoughts & Appreciation

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss.#weightloss #diet #wellness ===Thank You To Our Sponsors! NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.===Timestamps:00:00:00 - Introduction: The Connection Between Weight Gain and Nervous System00:01:14 - Importance of Understanding Emotions in Weight Loss00:03:04 - Exploring the Complexities of Repressed Emotions and Weight Gain00:03:53 - Discussion on Emotional Roots of Weight Gain00:04:30 - The Role of Trauma and Chronic Stress in Weight Gain00:05:27 - Impact of Cortisol on Weight and Metabolism00:06:40 - Emotional Eating and Its Connection to Repressed Emotions00:08:08 - Statistics on Trauma and Centralized Obesity00:09:04 - Chronic Inflammation and Its Effects on Metabolism00:09:32 - Nervous System Dysregulation and Its Role in Weight Gain00:11:01 - The Body's Energy Conservation Mode00:13:22 - Connection Between Gut Issues and Weight Management00:13:45 - Benefits of Higher Vagal Tone on Metabolic Health00:18:28 - Trauma and Its Impact on Metabolic Function00:19:30 - Effects of Stress and Trauma on Weight Management00:20:03 - Connection Between Nervous System and Weight Gain00:21:39 - The Link Between Chronic Stress and Insulin Resistance00:23:00 - Consequences of Insulin Resistance on Energy Use00:23:20 - Chronic Inflammation and Leptin Resistance00:23:46 - Effects of Inflammation on Hunger Signals00:25:02 - How Stress Alters Thyroid Hormones00:25:20 - The Connection Between Stress and Metabolic Rate00:27:08 - Enhancing Body IQ for Nervous System Regulation00:27:51 - Techniques for Diaphragmatic Breathing00:28:54 - The Importance of Relaxation in Breathing00:29:22 - Activating the Vagus Nerve Through Breathing00:30:36 - The Role of Somatic Practices in Emotional Release00:31:02 - Alignments with Circadian Rhythms for Stress Management00:31:30 - Mindfulness Practices for Body Awareness00:31:47 - Benefits of Consistent Mindfulness on Inflammation00:32:24 - Adaptogenic Herbs for Supporting Adrenal Health00:32:44 - Nutritional Support for Stress Tolerance00:33:07 - Importance of Nutrients for Hormonal and Metabolic Health00:33:46 - Listening to Your Body: Fitness and Rest00:34:46 - Benefits of Low-Impact Exercises00:35:07 - The Role of Strength Training in Weight Management00:36:32 - Importance of Muscle-Centric Solutions00:37:03 - Overview of Weight Gain Factors00:38:31 - Conclusion: Emotional Repression and Weight Loss

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the impact of childhood, societal norms, and media on our mental health. Together, we discuss the roots of anxiety, the power of inner child work, and the importance of self-awareness in transforming our responses to life’s challenges. #selfgrowth #wellness #healing David Dayan FisherIG: @daviddayanfisher ===Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% offBirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. OurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off.===Show Notes:00:00:00 - Introduction to Healing Through Triggers00:00:22 - David's Journey to Healing and Self-Discovery00:03:36 - The Impact of Childhood on Our Current Lives00:04:54 - Media's Role in Perpetuating Dysfunctional Norms00:08:43 - Working Through Childhood Wounds for Healing00:11:37 - Understanding Discomfort in Arguments00:12:56 - The Impact of Childhood Pain on Behavior00:13:38 - Teaching Children Emotional Regulation00:14:02 - Effects of Unprocessed Emotions on Health00:19:05 - Repressed Emotions and Medical Diagnoses00:22:01 - Navigating Relationships with Different Levels of Awareness00:24:36 - Being an Example of Peace00:29:54 - Understanding Individual Karmic Journeys00:32:50 - Changing Perspectives to Improve Relationships00:39:25 - Seeking Approval and the Journey to Self-Value00:44:32 - Unravel the Medical Food System00:45:07 - Connecting to Our Purpose00:48:09 - The Difficult Path to Spiritual Connection00:53:24 - The Fear of Emotions and Vulnerability00:54:31 - The Importance of Authentic Expression00:57:04 - The Burden of Being a Man00:59:15 - The Dangers of Soothing Distractions01:06:46 - Understanding Shame and Its Impact01:09:01 - The Beauty of Vulnerability in Men01:13:35 - Where to Find More Information01:14:31 - Closing Thoughts and Gratitude

Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide you through each option to help you choose the best source for your lifestyle. Join Dr. G and learn which of these popular drinks could become your new health ally!===Thank You To Our Sponsors! BIOptimizers go to bioptimizers.com/drg and use promo code DRG10 for the entire month of November and unlock up to $100 worth of free gifts! BON CHARGEClick here and use code DRG for 15% off storewide===Show Notes:00:00:00 - Introduction: Matcha, Green Tea, or Coffee?00:00:19 - Overview of Health Benefits and Drawbacks00:01:37 - Deep Dive into Matcha: Benefits and Drawbacks00:05:04 - Summary of Matcha's Health Benefits00:09:15 - Exploring the Benefits of Green Tea00:09:39 - Anti-Inflammatory Benefits of Green Tea00:10:14 - Heart Health and Green Tea00:10:45 - Gut Health and Microbiome Benefits00:11:04 - Drawbacks of Green Tea00:12:11 - Introduction to Coffee00:12:58 - Cognitive and Mood Benefits of Coffee00:13:40 - Metabolic Benefits of Coffee00:14:49 - Drawbacks of Coffee00:15:54 - Quality Matters in Coffee Consumption00:16:03 - Comparing Matcha, Green Tea, and Coffee00:17:49 - Choosing the Right Beverage for Your Needs00:18:11 - Conclusion and Final Thoughts

In this episode, Dr. G sits down with Dave Asprey to explore the profound impact of nervous system regulation on overall health, diving into the connection between cellular biology and energy production. Together, they unpack modern health challenges, from the controversial history of seed oils to the effects of mineral deficiencies, the role of mitochondria, and how trauma can disrupt energy levels. Dave shares insights on biohacking and optimal recovery, including how air quality, balanced diets, and mold exposure influence well-being. Discover the science behind fasting, emotional wellness, and the essentials of maintaining resilient energy through daily practices.===Thank You To Our Sponsors! SiPhox HealthVisit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.AirDoctor Visit https://airdoctorpro.com and use code DRG for 20% offCornbread HempVisit cornbreadhemp.com/drg and use code DRG for 30% off your first order!===Show Notes:00:00:00 - Introduction and Background on Dave's Career00:01:11 - The Relationship Between Cell Biology and Nervous System00:02:30 - Techniques for Nervous System Regulation00:03:14 - Creating More Electricity in the Body00:04:32 - Discussion on Seed Oils and Their Impact00:05:56 - Historical Context of Seed Oils Controversy00:07:34 - Teaching Kids About Healthy Eating00:08:21 - Cell Membrane Flexibility and Insulin Resistance00:09:44 - Mitochondrial Dysfunction and Aging00:10:15 - Understanding Energy Production and the Nervous System00:10:34 - Mitochondria as Environmental Sensors00:11:05 - The Impact of Trauma on Energy Levels00:13:18 - Techniques for Calming and Stimulating the Nervous System00:18:01 - Discusses Mineral Deficiencies in Modern Diets00:19:39 - Importance of Fat-Soluble Vitamins and Minerals for Bone Health00:20:13 - Bone Surgery Experience00:20:59 - Introduction to Danger Coffee and Minerals00:21:45 - Importance of Electrolytes and Mineral Balance00:24:13 - The Role of Animal Protein in Nutrition00:26:44 - Overview of Upgrade Labs and Biohacking00:28:46 - The Importance of Recovery in Fitness00:30:00 - Benefits of Technology in Health and Wellness00:30:15 - Commitment to Weight Loss Journey00:30:32 - Injury and the Impact of Malnutrition00:30:48 - Exploring Emotional Components of Weight00:31:13 - Misconceptions About Eating Frequency00:32:40 - Risks of Over Fasting and Its Effects00:33:05 - Decline in Sleep Quality from Over Fasting00:33:36 - Consequences of Nutrient Deficiencies00:34:20 - Importance of Mitochondrial Health00:34:52 - Resilience and Energy in Daily Life00:37:57 - Mold Toxins and Weight Gain00:38:58 - Mold's Role in Anxiety and Health Issues00:39:31 - Importance of Air Quality in Health00:41:38 - The Benefits of Danger Coffee00:42:06 - Personal Experiences with Coffee and Jitters00:42:13 - Introduction to Regulating the Nervous System00:44:30 - The Biological Imperatives: Fear, Food, and Fertility00:46:25 - The Importance of Friendship and Forgiveness00:49:43 - The Connection Between Community and Nervous System Health00:49:58 - Introduction to Mitochondrial Function and Beauty in Nature00:51:23 - Techniques for Forgiveness and Personal Growth00:52:06 - The Importance of Letting Go and Emotional Skills00:52:17 - Discussion on Upcoming Book: Heavily Meditated00:53:01 - Journey to Discover Clean Coffee00:54:17 - How to Connect with Dave Asprey

In this video, Dr. G reveals the “dirtiest” and “cleanest” laundry detergents, helping you identify products that may contain harmful chemicals and toxic additives versus those that are safe and non-toxic. Learn which detergents protect your family’s health and the environment, and find out how to make cleaner choices for your laundry routine.#laundry #wellness #chemical ===Thank You To Our Sponsor! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ===Show Notes: 00:00:00 - Introduction: Is Your Laundry Detergent Toxic or Clean?00:00:41 - Personal Experience with Conventional Detergents00:02:01 - Overview of the Investigation into Laundry Detergents00:03:11 - Importance of Understanding Laundry Detergent Ingredients00:03:32 - The Problem with Phthalates in Laundry Detergents00:05:01 - Phthalates and Their Impact on Health00:07:21 - Carcinogens Found in Laundry Detergents00:09:00 - Volatile Organic Compounds and Their Effects00:10:01 - Antibacterial Agents and Their Risks00:10:43 - Understanding Skin and Respiratory Issues Related to Laundry Detergents00:11:05 - The Impact of Microplastics from Laundry Detergents00:11:21 - Hormonal Disruption and Environmental Concerns00:11:38 - The Importance of Environmental Responsibility00:12:04 - The Problem of Greenwashing in Laundry Products00:12:25 - Vague Claims and Lack of Certifications00:12:39 - Misleading Terms: Natural and Non-Toxic00:12:56 - Understanding Biodegradable and Plant-Based Claims00:13:27 - The Issue with False Certifications00:14:25 - The Need for Ingredient Transparency00:15:02 - How to Choose the Right Laundry Detergent00:15:51 - Key Ingredients to Avoid in Laundry Detergents00:16:30 - Recommendations for Safer Fragrance Options00:17:08 - Overview of Product Review Process00:18:09 - Companies with Questionable Laundry Detergents00:19:00 - Middle of the Pack: Brands Needing Improvement00:19:46 - Top Three Recommended Laundry Detergents00:20:37 - The Importance of Choosing Safe Products for Children00:22:14 - Understanding Greenwashing and Its Impact00:22:30 - Closing Thoughts and Gratitude00:22:39 - Weekly Well WishesBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this episode, Dr.G sits down with renowned Feng Shui expert Cliff Tan to explore the ancient art of Feng Shui. Together, they discuss how Feng Shui principles can be applied to modern spaces, enhancing harmony, health, and well-being. Cliff Tan shares insights from his years of practice, demystifying the power of spatial energy flow and offering practical tips for listeners to improve their living and working environments.#mentalhealth #fengshui #wellness Cliff Tan  @DearModern  ===Thank You To Our Sponsors! BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.==Show Notes:00:00:00 - Introduction to Feng Shui and Its Impact on Health00:00:25 - Meet Cliff Tan: Architect and Feng Shui Practitioner00:01:21 - Can Home Position Affect Mental and Physical Health?00:02:18 - The Connection Between Environment and Stress00:03:15 - Feng Shui Education in Architecture00:05:51 - Key Principles of Good Feng Shui00:06:54 - The Impact of Desk Position on Work Efficiency00:08:02 - Correct Desk Position: Facing the Door vs. Back to the Door00:09:21 - Creating a Cozy and Healthy Sleep Environment00:12:22 - Discussion on Mirrors in the Bedroom00:14:05 - Placement of Mirrors in the Bedroom00:14:29 - Discussion on Plants in the Bedroom00:15:30 - Ideal Placement of Plants in the Home00:16:45 - Importance of Healthy Plants in Feng Shui00:16:49 - Avoid Symbols of Death or Decay00:17:06 - Discussion on TVs in the Bedroom00:18:23 - Summary of Bedroom Setup Tips00:18:30 - Impact of Partners on Bedroom Energy00:18:50 - Importance of Partner Dynamics in Space Planning00:19:52 - Discussion on Bed Placement and Comfort00:20:10 - Feng Shui Considerations for Families with Children00:22:18 - Feng Shui and the Philosophy of Shoes in the House00:23:23 - Key Feng Shui Principles to Know00:23:28 - Importance of Energy in Different Spaces00:25:06 - The Impact of Clutter on Well-Being00:26:45 - The Golden Triangle Layout in Kitchen Design00:27:09 - Safety and Aesthetic Considerations in Kitchen Design00:27:34 - Creating a Vibrant and Abundant Kitchen Environment00:28:34 - Discussion of the Book "Feng Shui Modern"00:28:48 - Overview of Feng Shui Principles and Room Setup00:29:33 - Importance of Proper Home Setup for Long-Term Success00:30:34 - Intuitive Feel of Energy Flow in Home Arrangement00:31:08 - Finding Feng Shui Tips on Social Media00:31:39 - Closing Thoughts on Feng Shui and Home ComfortBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this eye-opening video, Dr. G drops a powerful knowledge bomb on the connection between healing, self-awareness, and nature. Dive deep into understanding your personal healing blueprint. Dr. G emphasizes the importance of reconnecting with nature, listening to your soul’s desires, and empowering yourself to heal from within. Explore how solitude, reflection, and a return to nature can activate your genetic healing potential. Watch until the end for personal stories and transformative insights!#nature #health #healing ===Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ===Show Notes:00:00:02 - Introduction to Today's Knowledge Bomb00:00:41 - Understanding the Source of Information00:01:18 - The Importance of Personal Resonating Truths00:01:52 - The Concept of Healing and Its Challenges00:02:46 - Access to Our Healing Blueprint00:04:06 - Connecting with the Inner Self for Healing00:05:47 - The Role of Nature in Healing00:09:12 - Connecting Inner Self and Nature for Healing00:10:35 - Understanding the Connection Between Self and Healing00:11:45 - How Loss of Self Affects Healing Capacity00:12:22 - The Dependency on External Sources for Healing00:12:50 - Empowerment Through Self-Healing00:13:34 - The Epidemic of Loneliness and Its Impact on Health00:13:58 - Nature's Role in Healing and Connection to Self00:14:31 - The Dangers of Losing Connection to Self00:15:22 - Finding Quiet and Nature for Self-Connection00:15:39 - The Healing Power of Nature00:16:14 - A Personal Story of Healing Through NatureBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/