Health Benefits of Decluttering Your Home with Dr. Christian Gonzalez | #266

Are you constantly battling clutter in your home? Do you feel overwhelmed and stressed by the mess around you? In this episode of Heal Thy Self, we dive into the science behind clutter and explore how decluttering can have profound effects on your physical and mental well-being. From increased cortisol levels to impaired cognitive function, clutter can wreak havoc on your health. But fear not! We provide practical tips and step-by-step guidance on how to start decluttering and reclaiming your space. Join us as we uncover the transformative power of decluttering and its positive impact on your overall health.

Show Notes:

• Introduction to Clutter: We discuss the common physiological reactions to clutter and how it can lead to feelings of overwhelm and stress.
• The Science of Clutter: Delve into the research on how clutter affects cortisol levels, the autonomic nervous system, cognitive performance, and mental health.
• Benefits of Decluttering: Explore the neuroscientific, psychological, and physiological benefits of decluttering, including improved mood, reduced stress, and enhanced cognitive function.
• Understanding Messiness: We examine the various reasons why people struggle with messiness, from emotional attachment to procrastination.
• How to Declutter: Practical tips and strategies for decluttering your space, including setting clear goals, creating a sorting system, and implementing storage solutions.
• Maintaining a Clutter-Free Environment: Learn how to make decluttering a habit and prevent clutter from accumulating in the future.

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