Heal Thy Self with Dr. G

Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and healing after trauma. Learn about practical tools like mindfulness techniques, emotional awareness, and setting boundaries with technology to foster personal growth and well-being. Featuring actionable insights on nutrition, mental clarity, and overcoming insecurities, this episode provides a holistic approach to building a healthier, more balanced life.#mentalhealth #wellness #socialmedia Dr. Rick Hanson:IG: @rickhansonphd ====Thank You To Our Sponsors NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.Cornbread HempJust visit cornbreadhemp.com/drg and use promo code DRG at checkout.OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.====Show Notes:00:00:16 - Importance of Mental Health Conversations00:02:38 - Economic Disparities and Mental Health00:05:16 - Building Resilience in the Face of Adversity00:06:19 - The Possibility of Change After Trauma00:10:37 - The Responsibility of Personal Growth00:11:10 - Transformative Power of Daily Growth00:16:21 - Importance of Self-Compassion00:17:08 - Being Loyal to Yourself00:19:50 - Releasing Harmful Beliefs and Desires00:20:14 - Growing Positive Attributes After Healing00:20:41 - The Importance of Having a Plan for Growth00:24:37 - The Power of Appreciation00:31:30 - Turning Inward: Building Inner Self-Reliability00:35:15 - The Power of Naming Your Emotions00:41:57 - Learning from Experts on Addiction00:45:46 - Embracing Moderation and Enjoyment00:46:13 - Key Elements for Overcoming Addictions00:47:13 - Realizing the True Value of Choices00:47:25 - The Cookie Analogy: Expectations vs. Reality00:50:09 - Overview of Recent Publications and Future Projects00:54:21 - Encouragement for Viewers to Seek Help00:55:01 - The Power of Small Daily Practices for Change00:55:31 - Closing Thoughts on Human Potential and Change

Discover the life-changing impact of proper breathing on your overall health and wellness in this episode of the Heal Thyself Podcast. Learn how diaphragmatic and belly breathing can reduce stress, improve circulation, and support detoxification while enhancing your mind-body connection. Explore actionable techniques like box breathing, diaphragm release, and humming breath for vagus nerve stimulation. Plus, understand how breathing patterns affect your hormones and fascia network. Start your journey to better health today by mastering the healing power of breath!#breathing #wellness #health ====Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.====Show Notes:00:00:00 - Introduction to Breathing and Its Impact on Health00:00:38 - Welcome to the Heal Thyself Podcast00:00:56 - The Connection Between Body, Mind, and Spirit00:01:07 - Understanding Proper Breathing Techniques00:01:40 - The Importance of Diaphragmatic Breathing00:02:02 - Common Breathing Patterns and Their Effects00:02:42 - The Benefits of Belly Breathing00:03:06 - Physiology of Breathing: Chest vs. Belly00:03:33 - The Consequences of Chest Breathing00:04:10 - How Belly Breathing Works00:05:10 - The Role of Breathing in Stress and Inflammation00:09:12 - Understanding Fascia and Its Connection to the Body00:09:47 - Understanding the Fascian Network and Diaphragm Connection00:10:26 - Impact of Poor Breathing on Body Stiffness00:10:59 - How Loose Fascia Affects Circulation and Detoxification00:11:11 - The Diaphragm's Role in Overall Body Tension00:11:25 - Effects of Chest Breathing on Hormones00:11:46 - Consequences of Prolong Elevated Cortisol Levels00:12:14 - Benefits of Deep Belly Breathing00:12:32 - Building a Sustainable Belly Breathing Habit00:12:58 - Awareness Check: Where Are You Breathing From?00:13:19 - Exercise: Identifying Your Breathing Pattern00:13:47 - Technique: Deep Belly Breathing Exercise00:14:57 - Training Your Diaphragm Through Practice00:15:09 - Habit Stacking for Belly Breathing00:15:49 - Setting Reminders for Breathing Practices00:16:08 - Introduction to Box Breathing Technique00:16:44 - Diaphragm Release Techniques00:17:48 - Humming Breath for Vagus Nerve Stimulation00:18:11 - The Importance of Breathing for Health and Vitality00:18:30 - Personal Experience with Belly Breathing00:18:44 - Conclusion: The Healing Power of Breath00:19:08 - Closing Remarks and Encouragement

Your mouth is more than just a place to chew food—it's the gateway to your overall health! In this episode, Dr. Staci Whitman shares groundbreaking insights into the hidden connections between oral health and systemic diseases. Learn why bleeding gums are more than a nuisance, how mouth breathing impacts your sleep and heart health, and why your kissing habits could affect your microbiome. Discover practical tips like the importance of tongue scraping, the truth about charcoal toothpaste, and how early dental care can set children up for lifelong wellness. Don't miss this eye-opening discussion that will change how you think about oral care!#oralhealth #wellness #health Dr. Staci Whitman:IG: @doctor_staci====Thank You To Our Sponsors! NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.SiPhoxVisit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. BON CHARGEClick here and use code DRG for 15% off storewideOurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.====Show Notes:00:00:00 - Welcome to the Show00:00:09 - Oral Microbiome & Systemic Health00:01:48 - Signs of Gum Disease00:03:04 - Oral Pathogens & Cancer00:04:18 - Oral Bacteria & Brain Health00:06:00 - Oral Probiotics & Salivary Testing00:08:30 - Improving Oral Health Timeline00:11:33 - Kissing & Bacteria Exchange00:13:34 - Tongue Scraping Benefits00:15:31 - At-Home Blood Testing00:18:39 - Causes of Bad Breath00:20:59 - Ketone & Periodontal Breath00:22:34 - Floss vs. Water Picks00:25:23 - Brushing Techniques00:27:31 - Mouth Breathing & Dental Health00:30:02 - Red Light Therapy & Dental Tools00:33:11 - Sleep Apnea & Airway Issues00:35:12 - Myofunctional Therapy00:36:53 - Diet & Jaw Development00:40:51 - Early Treatment for Children00:43:33 - Retainers & Orthodontics00:46:40 - Breathing & Jaw Expansion00:50:03 - Toothpaste Choices00:53:34 - Hydroxyapatite Benefits00:56:50 - Prebiotics in Toothpaste00:59:31 - Antimicrobial Products Use01:01:01 - Functional Dentistry Institute01:03:42 - Guest Introduction & Closing

A new study reveals a concerning link between seed oils, ultra-processed foods, and rising colorectal cancer rates among young adults. The research shows that these dietary choices promote chronic inflammation and disrupt gut health. With colorectal cancer increasing by 1–2% annually in those under 50, experts discuss how low fiber diets and sedentary lifestyles exacerbate the issue. Replacing seed oils with healthier options like olive or avocado oil, and avoiding ultra-processed foods, could be key in reducing this risk.

Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw-dropping statistics - from Vitamin D and potassium to fiber and Vitamin E - and revealing why your current diet might be leaving your body starving for essential nutrients.#nutrients #diet #wellness Dr. Sarah  IG: @drsarahballantyne====Thank You To Our Sponsors! KIONUse my link to save 20% at GETKION.COM/DRGOurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.BON CHARGEClick here and use code DRG for 15% off storewideCornbread HempVisit cornbreadhemp.com/drg and use promo code DRG at checkout.==== Show Notes:90% of Americans are deficient in four essential nutrientsExpert guest: Dr. Sarah, Nutrition SpecialistShocking nutrient deficiency statistics revealedVitamin D Insights 100% of people don't get enough from food aloneRecommended sources include sunlight, supplements, fortified foodsPotassium Breakdown 97.8% of people are low in this essential mineralBest food sources: bananas, sweet potatoes, spinach, beansVitamin E Analysis 96% aren't getting sufficient amountsPowerful antioxidant protecting cellular healthFound in nuts, seeds, avocados, vegetable oils99.2% are deficient in dietary fiberSources include whole grains, legumes, fruits, vegetablesSeed Oils DiscussionNutrient deficiency is more than avoiding extreme conditions

In this episode, Dr. G dives deep into the fascinating science of mitochondrial health—your body’s ultimate power source. Learn how these tiny cellular powerhouses influence energy, immunity, aging, and overall well-being. Discover actionable steps to optimize your mitochondria and unlock your vitality, all while understanding the connections between nutrition, exercise, and environmental factors.#health #energy #wellness ===Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.===Show Notes:00:00:30 - Welcome to Heal Thyself00:00:48 - Understanding Mitochondria and Aging00:01:06 - The Role of Mitochondria in Energy and Immunity00:01:47 - Importance of Mitochondria for Overall Health00:02:15 - Mitochondria: Powerhouses of the Cell00:03:03 - Mitochondria's Functions Beyond Energy Production00:04:25 - Analogy: Mitochondria as a Power Plant00:05:05 - Mitochondria's Connection to Cancer00:07:07 - Factors Disruptting Mitochondrial Health00:09:44 - Join the Dr. G Healys Health Community00:10:12 - Environmental Disruptors Affect on Mitochondria00:10:44 - Understanding Mitochondrial Vulnerability to UV Radiation00:11:05 - The Impact of Diet on Mitochondrial Function00:11:24 - Key Nutrients for Mitochondrial Health00:11:38 - The Role of Hormones in Mitochondrial Biogenesis00:11:58 - The Effects of Stress on Mitochondrial Function00:12:54 - Exploring the Connection Between Trauma and Mitochondrial Dysfunction00:13:55 - Importance of Mitochondrial Autophagy00:14:35 - Enhancing Lifespan Through Mitophagy00:15:21 - Exercise as a Key Factor for Mitochondrial Health00:16:06 - Nutritional Strategies to Support Mitochondria00:17:02 - Emerging Therapies for Mitochondrial Optimization00:18:10 - The Role of Sleep in Mitochondrial Function00:19:05 - Managing Stress for Better Mitochondrial Health00:20:09 - Recap: Key Factors Influencing Mitochondrial Health00:20:40 - Actionable Steps to Improve Mitochondrial Function00:21:10 - Upcoming Topic: Circadian Rhythms and Health00:21:16 - Closing Remarks and Call to Action

Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and finding lasting relief.#anxiety #mentalhealth #wellness Dr. Nicole Cain @drnicolecain ===Thank You To Our Sponsors:Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% offNuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.OurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off.===Timestamps:00:00:00 - Introduction to Anxiety and Healing00:02:30 - Understanding Anxiety: Symptoms and Treatments00:06:15 - The Role of the Body in Anxiety00:10:00 - Exploring the Connection Between Anxiety and Past Experiences00:15:30 - The Three-Step Process for Managing Anxiety00:20:45 - Practical Techniques for Real-Time Healing00:25:00 - The Importance of Somatic Work in Healing00:30:15 - The Role of EMDR in Address Emotional Trauma00:35:00 - Understanding the Gut-Brain Connection00:40:30 - The Impact of Technology on Mental Health00:45:00 - Conclusion: Empowerment Through Understanding Anxiety

In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you!#superfoods #mentalhealth #wellness ===Thank You To Our Sponsor!BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ===Show Notes:00:00:24 - Welcome to the Heal Thyself Podcast00:00:53 - The Importance of Mental Health Awareness00:01:15 - Mental Health Statistics and Growing Concerns00:02:00 - Holistically Approaching Mental Health00:02:26 - The Impact of Diet on Mental Health00:03:02 - Nutrient-Dense Foods vs. Process Foods00:03:44 - Key Nutrients for Brain Health00:04:04 - Introduction to the Top 10 Foods for Mental Health00:04:28 - Leafy Greens: The Top Food for Mental Health00:05:02 - Nutritional Benefits of Leafy Greens00:08:32 - Join the Dr. G Community for Updates00:08:46 - Introduction to Berries as a Key Food00:09:00 - Antioxidant Benefits of Berries00:09:33 - Berries and Cognitive Health00:10:08 - The Importance of Walnuts for Brain Health00:10:24 - Introduction to Omega 3s and Brain Health00:11:09 - Importance of Fermented Foods for Gut Health00:12:24 - Connection Between Gut Health and Mood Regulation00:13:17 - Benefits of Dark Chocolate for Brain Function00:14:32 - Role of Legumes in Mental Health00:16:02 - Avocado's Impact on Brain Function and Mood00:17:47 - Advantages of Whole Grains for Mental Health00:18:36 - Benefits of Sweet Potatoes for Reducing Depression00:19:34 - Meal Plan for Better Brain and Mental Health00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions00:21:39 - Importance of Food Choices00:21:56 - Encouragement for Small Changes00:22:09 - Closing Remarks

Chronic pain is more than just a physical sensation—it's a complex interplay of the mind, body, and emotions. In this insightful video, we explore the root causes of chronic pain, from nervous system dysregulation to the emotional triggers hidden within our daily lives. Discover how repressed emotions, family dynamics, and environmental factors like mold toxicity contribute to pain.Learn about innovative approaches like mind-body medicine, journaling techniques, and practical tools for recovery. We also share personal stories of overcoming pain and insights into new methods for healing. Nicole SachsInstagram: @nicolesachslcsw===Thank You To Our Sponsors! AirDoctor Visit https://airdoctorpro.com and use code DRG for 20% offLMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. SiPhoxVisit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.===Show Notes:00:00:00 - Introduction to Chronic Pain and Naturopathic Approaches00:01:03 - Connection Between Chronic Pain and the Mind00:02:46 - Nervous System Dysregulation and Pain00:05:52 - Types of Pain and Their Treatment00:09:35 - Emotional Responses and Chronic Pain00:11:31 - Repressed Emotions and Physical Pain00:13:33 - Family Dynamics and Migraines00:18:32 - Emotions and Their Physical Manifestations00:21:32 - Mind-Body Medicine Insights00:26:28 - Pain and Internal Signals00:28:19 - Mechanisms of Pain and Emotion00:30:16 - Unacknowledged Emotions in Chronic Pain00:31:54 - Emotional Triggers in Pain Perception00:33:13 - Vulnerability and Healing Chronic Pain00:35:28 - The Connection Between Pain and Attention00:37:33 - Emotional Needs and Physical Pain00:41:41 - Chronic Pain and Emotional Connections00:45:06 - Movement's Role in Pain Recovery00:48:55 - Emotional Reservoirs and Pain00:50:32 - Journal Speak as a Healing Tool00:53:50 - Long Covid and Chronic Symptoms00:58:18 - The Fire Alarm Analogy for Chronic Pain01:03:29 - Mold Toxicity as a Health Concern01:05:57 - Fear, Stress, and Chronic Symptoms01:08:54 - Introduction to "Mind Your Body" Book01:11:42 - Encouraging Curiosity in Healing01:12:28 - Pre-Order Details for "Mind Your Body"01:13:32 - Closing Remarks

Addiction is more than just a behavioral issue—it’s a complex interplay of biology, psychology, societal pressures, and unresolved trauma. In this episode, we dive deep into the science of addiction, exploring its connection to the nervous system, the impact of shame, and the role of trauma in shaping addictive behaviors. Through a somatic lens, we uncover powerful tools for recovery, including breathwork, movement practices, and reconnecting with the body. Whether you’re on a personal journey of healing or seeking to understand addiction more deeply, this video offers a transformative perspective to help break the cycle and build lasting resilience.#addiction #recovery #wellness ===Thank You To Our Sponsors! NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.===Show Notes:00:00:00 - Overview of Addiction and Its Growing Impact00:00:25 - Introduction to the Episode and the Concept of Somatics00:00:58 - Misconceptions About Addiction and Its Complexity00:01:24 - Layers of Addiction: Biological, Psychological, Societal, and Traumatic00:01:47 - Importance of Understanding the Mechanisms of Addiction00:02:10 - Introduction to a New Perspective on Addiction00:02:34 - Defining Addiction and Its Connection to the Nervous System00:03:18 - The Definition of Addiction by the American Society of Addiction Medicine00:03:57 - The Role of the Brain and the Reward System in Addiction00:05:08 - The Impact of Shame on Individuals with Addiction00:06:18 - Statistics on Substance Abuse Disorders and Behavioral Addictions00:11:15 - Joining the Dr. G Healelf Community00:11:28 - Discussion on Relapse Rates in Addiction00:12:01 - The Need for Comprehensive Solutions in Addiction Treatment00:12:17 - Overview of Substance Addictions and Their Impact00:12:54 - Emerging Addictions: Cryptocurrency and Online Shopping00:13:42 - The Universality of Addiction and Its Effects00:14:38 - Conventional Medical Perspectives on Addiction00:15:46 - Personal Experience with Addiction and Recovery00:17:20 - The Role of Anxiety in Addiction00:18:21 - Journey of Self-Discovery and Healing00:19:54 - The Somatic Perspective on Addiction00:20:52 - Understanding Addiction as a Response to Internal Unease00:21:59 - Understanding Addiction and Its Connection to Trauma00:22:13 - The Role of the Nervous System in Addiction00:22:39 - Different Responses to Trauma: Success vs. Addiction00:23:22 - The Pain Behind Success and Addiction00:23:49 - Introduction to Polyvagal Theory and Addiction00:24:09 - Dysregulation and the Cycle of Addiction00:24:44 - Emotions Stored in the Body and Their Impact00:25:05 - The Importance of Somatics in Treatment00:25:33 - Viewing Addiction Through a Somatic Lens00:26:00 - The Connection Between Addiction and Repressed Emotions00:27:14 - Starting Your Journey with Breath Work00:27:47 - Ground Yourself with Breathing Techniques00:28:25 - The Importance of Feeling Anxiety00:28:45 - Daily Body Connection Practices for Recovery00:29:00 - Building Trust with Your Body Over Time00:29:39 - Understanding Emotional Triggers in Addiction00:30:05 - Movement Practices to Release Energy00:30:43 - The Healing Power of Touch and Ground Connection00:31:08 - The Role of Nature in Healing Addiction00:31:26 - Research Supporting Somatics and Addiction Recovery00:31:47 - Neuroscience of Somatics and Its Effect on the Brain00:32:13 - Understanding the Power of Somatics in Addiction00:32:42 - Simple Breathing Exercise for Connection00:33:39 - The Importance of Reconnecting with Yourself00:33:54 - Sharing the Show for New Perspectives on Addiction00:34:24 - Encouragement to Use Practices and Support the Show00:34:37 - Closing Remarks and Gratitude