Dr. Sophie Chiche is a life strategist, author and therapist, With a passion for fully expressed living. Sophie coaches people through removing what gets in the way of them living their most meaningful lives. Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities that she shares with us in this episode, all about getting real about what we really want out of life.Not sure where to start on your emotional release journey? Sign up for this FREE 5-Day Challenge to connect back to your true Self: https://www.elm.health/opt-inCheck out Dr. Sophie Chiche's Website and Podcast:https://sophiechiche.com/ https://beplaylove.com/ Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Dr. Kate Balestieri is a sex positive therapist who focuses on providing counseling services to help people build resilience and recovery from deep-rooted sexual shame, which is holding so many back from allowing themselves to experience real pleasure.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Debra Silverman is an "OG" Astrologer and Psycho-Therapist, tying the ancient science of astrology in with modern day psychology and healing practices.Dr. G talks about the duality of collective consciousness and the collective fear complex, and how this impacts our nervous systems in situations like war and atrocities across the globe. He discusses what you can do today to continue to heal yourself and thereby make the world a better place, small step by small step. New Nail Polish Ebook Available! Get a full list of best and worst brands plus Dr. G’s top recommendations for Nail Polish: https://docgonzalez.com/ebooks/Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Dr. David Rabin tells us about the value of getting our body out of fight-or-flight mode, and into rest-and-digest mode by calming our nervous systems using techniques that implement our vagus nerve via vagal-toning modalities, and how we can track this using our HRVS..Dr. G goes over the absolute fundamental aspects of health, from gut health, to food quality, to healing repressed emotions trapped in the body.New Nail Polish Ebook Available! Get a full list of best and worst brands plus Dr. G’s top recommendations for Nail Polish: https://docgonzalez.com/ebooks/Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Dr. Sean Pastuch is a helping people reframe their mindset around pain, and the limitations we impose on ourselves in the name of avoiding discomfort.Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletterTopics:- Can repressed emotions cause physical, chronic pain?○ Yes - emotions cause pain. Pain actually is an emotion.○ It's a negative emotion. It's associated with uncertainty, which bringson fear.● We end up in this vicious cycle of “if it makes me feel uncomfortable, I'mgoing to stop doing it.”○ The more we can understand the reasons why things areuncomfortable, the more we can embrace things that areuncomfortable so that they can make us better people.○ Oftentimes we deal with chronic pain because we're withdrawn fromthe things we need to do simply because those things areuncomfortable.● So many Americans are on opioids.. we are conditioned from an early ageto withdraw from pain○ Medication mutes the pain.● Emotional pain is a nervous system thing.● Pain is a negative emotional response that's directly tied to uncertaintyabout something that we're feeling.○ The uncertainty about what’s happening to us causes more pain - allcoming from neurological response to physical sensation.● The first step to eliminating chronic pain is to adopt the belief that you can eliminate your chronic pain.○ The number one thing that you need to have is the belief that you can change, the belief that you can live a better life.○ Start to craft the life that you want to live instead of holding back thetears which holds back the emotion, which holds back the change.● Think about why you're saying sorry before you say sorry next time.○ People often apologize for being themselves.○ As soon as you realize you have nobody to apologize to you, lifechanges.● An injury is a decision that I can't do something.○ Irritation is the moment that we start to feel something.○ Pain is the negative emotional response to that irritation.○ I'm in pain and I want to change something.○ Injury is the decision that I can't.● People come in and say “I have a back injury. I have an ankle injury.” That's interesting because you walked in here your ankles working, your back is working. You're able to do all the things. It seems like it just hurts you.○ They decided this is my excuse this is my reason for not being who I was supposed to be.● It's going to be irritating. This is going to be uncomfortable. Irritation, drives, adaptation● We are all a few decisions away from living a completely different life. We have all the power to make that decision.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Sex therapist Emily Morse joins Dr. G to discuss debunking the orgasm gap, the importance of foreplay, the use of vibrators, and addressing concerns about penis size. They emphasize the need for accurate sex education, exploring different paths to orgasm, and prioritizing female sexuality.

Dr. G gets into the root of some major causes of male infertility, and ways to improve health for fatherhood. Are you having trouble getting pregnant? Male responsibility for healthy fertility How Sperm adapts to the environment Alcohol consumption and sperm Medications and sperm Hormone imbalances Radiation exposure Dangers of phones near testicles heavy metal exposures Exposure to chemicals Stress and sperm count Maintaining healthy weight The dangers of STDS The dangers of Parabens, phthalates and BPA How to optimize your health for conception Dr. Jon Kanevsky is a surgeon entrepreneur with a decade of experience in researching, developing, and commercializing high impact technologies in healthcare. He is also a leader in the field of minimally invasive body contouring and fat transfer, and explains his exploration of the holistic approach to surgery as a ceremonial transformation. Issues around breast implants Breast implant illness Are all breast implants unhealthy?  Women and the medical industry Popularity of Breast implants  Symptoms of BII  The safest ways to remove breast implants What are implants made out of?  Immune response to implants The decision to remove implants  Emotional implications of implant removal Ways to aid in the process of implant removal All about Fat Grafting  The spiritual journey of surgery  Surgery as a ceremony for transformation Emotional support for surgery patients Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletterWorks Cited:Virant-Klun I, Imamovic-Kumalic S, Pinter B. From oxidative stress to male infertility: review of the associations of endocrine-disrupting chemicals (Bisphenols, phthalates, and parabens) with human semen quality. Antioxidants (Basel). 2022;11(8):1617.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge Bomb:Dr. G goes deep into the importance of meditation, and the science behind how it supports our body and our overall health. Intro to Meditation History of Meditation Prayer vs Meditation Physical benefits of Meditation Self-referential center Brain training Starting Meditating Anxiety and Depression Guest Segment:Light Watkins has been a meditation and spiritual teacher for more than 20 years. His philosophy on "spiritual minimism" can help guide you to quiet your mind, reduce anxiety, and create space between triggers and your emotional reaction, for a more balanced and serene lifestyle. Light explains how anxiety and depression are manifestations your mind living outside of the present moment, and how we distract ourselves with scrolling or other coping mechanisms, and waste away precious time. Introducing Light Watkins  Why is being present our greatest resource? How we end up wasting our time Cultivating presence  Practices in presence  Living in hypnotic mode  How do we create space to break out of the hypnotic mode  Establishing a new habit, and breaking an old habit  Spiritual minimalism  Making Intentional Pauses  How do we bring more acceptance to our meditation practice? Learning the new skill of meditation Transcending the busy mind  Moments of phase transition and loss of awareness Resistance or celebration Does surrendering in meditation lead to surrendering  The Relaxation response  Length of Meditation and benefits  Frequency of Meditation 7 Principles of Spiritual Minimalism How do we start making decisions from the heart?  How the heart speaks to men What does curiosity feel like in our heart?  The fear of other people’s opinions  Success through curiosity  Internal GPS  Having Faith in the process Where to find Light Watkins ELMCurious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter

Dr. Casey Means is a Surgeon turned "Metabolic Health Evangelist," who left a career as an ENT to pursue the root of all inflammatory disease.Casey joins the show to tell us about unexpected causes of metabolic dysfunction and simple ways we can combat it on a day-to-day basis.- Introducing Dr. Casey Means- ENT Surgeon to Metabolic Health- What causes inflammatory conditions?- Connection between inflammation and metabolic health- Cellular dysfunction and immune response- Environmental stressors on our metabolic system- Supporting the resilience and safety of our cells- Metabolic health and empowering our cells - Creating the framework for the causes of metabolic dysfunction- Removing the bad, promoting the good- Cold plunging and mitochondrial health- Temperature as information to the cells- The dangers of thermoneutrality - Hermitic Stressors and the starling curve- Processed foods - Fear states and health - Overcoming fear with mindfulness and community - Feeling into fear to transform it - Glucose and metabolic health- Combatting glucose spikes to aid the metabolism - Ways to aid the metabolic systems- Exercise versus movement - The importance of consistent movement throughout the day - Walking and step-countingELMCurious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletterBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge BombDr. G speaks to men who are typically considered workaholics, and answers the question: What makes someone a workaholic? What wounds do they carry and how does it manifest in workaholic behaviors? How can we support ourselves, or the men in our lives, to heal the emotional wounds that create imbalance between over-working, and being able to open ourselves up to the deep connection that we are so desperately missing? do you know a workaholic? what emotional wounds lead to workaholism? how can we heal from workaholism? coming back to the heart balancing masculine & feminine energies Guest SegmentSteven Jaggers is the creator of Somatic Release Breathwork, and a powerful healer and thought leader in the field of integrative medicine.Steven joins the show to talk about how our modern lifestyles have desensitized and disconnected us from our truest compass of health which is our own nervous systems.Controlling your nervous system The importance of nasal breathing Healing Through body's cycles The Impacts of a detached society The re-popularization of somatic practices Controlling through fear Experience in the body Mastering your body and mind What's the best way to create space around reactions Giving yourself the space to feel Stress and Growth The importance of Co-regulation Feeling through your nervous system Is your nervous system in a contracted state? Human connectedness Managing Anxiety Moving Through emotions Numbness as an active process Responding to our abnormal environment Generational Co-regulation skills Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/