Heal Thy Self with Dr. G Knowledge Bomb on the Vagus Nerve and its Relation to Digestion, Gut Health, and More | # 246
Jan 22, 2024
42:47
Dr. G sits down for a solo podcast dropping a knowledge bomb all about the vagus nerve.
What is the vagus nerve, why should you be paying attention to your vagus tone, and how to strengthen a low vagus tone.
Dive into the knowledge bomb and learn about how the your Vagus nerve is:
- A key component in the gut brain access
- Influencing the gut barrier function
- Affecting digestion of food through the gut
- Correlated to inflammation in the body
- Associated with sleep issues such as inability to sleep through the night
- Able to be improved through simple steps like heart rate
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Hosted by Doctor Christian Gonzalez N.D.
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