Proper Nutrition For A Natural Glow with Elissa Goodman | Heal Thy Self w/ Dr. G | Episode # 216

Special Guest Segment 

Elissa Goodman, holistic nutritionist and cleanse expert, joins the show to talk about healthy habits to achieve that natural glow and find your inner strength through communicating with your body and feeding it the proper diet for maximum energy and wellness potential. 

• Intro w/ Dr. G 

• Inner peace for internal glow 

• Sympathetic Dominance and cancer

• Elissa’s cancer journey 

• Finding your passion

• Plant medicine 

• Feeling good in our body as we age 

• Fully hydrating 

• Importance of Sleep

• Sleep Regiments 

• Wake up Regiments 

• Making a positive impact 

• Loving yourself 

• How does your I-love-Myself statement look?

• Healing through loving yourself 

• Healing parental wounds for our children 

• Daily movement 

• Best foods for natural glow 

• Easy ways to start integrating healthy foods 

• The Benefits of LIVE, colorful food

• Intentional eating 

• Where to find Elissa online