The Ultimate Secret To Making Life Changes w/ Alyssa Nobriga | Heal Thy Self w/ Dr. G Episode #224

Guest Segment 

Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist, an international speaker, and coach, who joins the show to talk about all the ways in which people may be unknowingly stifling their own ability to make positive changes in their lives. 

Alyssa examines the life events and emotions that may be leading to unhelpful behaviors, and how to move past those negative patterns to manifest the reality you’ve always dreamed of. 

• How long does it take for us to develop a habit? 

• Why can’t be make habits stick? 

• Acceptance of our limitations

• Sustainable change 

• Embracing resistance 

• Stretching the capacity of our emotional understanding

• Getting out of our own way 

• Navigating emotions/thoughts 

• Wanting it more than we fear it 

• Claiming the results we create in our life 

• Unraveling the wisdom of our experience 

• Empowerment through acceptance 

• How your life story impacts your patterns 

• Coping strategies 

• How do coping strategies show up in relationships

• Partners activating trauma 

• Working through generational trauma

• Meeting our childhood self’s’ needs 

• Defense vs vulnerability 

• Awareness, Acceptance, Aligned action 

• Projection as Protection 

• Being integrity with yourself in relationship 

• Working from the root of ourselves 

• Stress as a symptom 

• How do we confront feelings of unworthiness 

• How to FEEL our emotions 

• Confronting your past emotions 

• Empowering ourselves to heal 

• Feeling stuck 

• Resisting/Identifying with stuck-ness 

• Meditation and manifestation 

• Identity and worthiness in Manifestation 

• Low attachment, high involvement in manifestation 

• Letting go of false-identities to manifest abundance 

• Where to find Alyssa Nobriga’s work