RECONSIDER with Bill Hartman

The guys continue their discussion on “good vs. bad” exercises. This time they pick on the bench press. Is the bench press the best exercise for upper body strength and power? Should everyone do the bench press? What are other things people can do in order to improve their upper body strength and power? All of these things will be covered and more in this episode. #benchpress #fitness #workouts #bodybuildingLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusionJOIN the RECON training community: Interested in Bill and Chris’s fitness program RECON? Learn more at https://www.reconu.co FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form.SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YTPremium Books mentioned in this episode: All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjTImportant questions asked in this episode: (0:00) Pressure you say? (1:14) New setup, who dis? (4:43) Can we talk about the history of the bench press? (8:30) Is it all about pressurization? (13:22) What secondary benefits might the squeeze from pressing cause? (20:14) Why might rowing to counteract the bench press not be helpful? (30:07) How about some examples of when bench pressing might be a bad idea?Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Bill and Chris start to tackle the "good vs bad exercise" debate. What makes an exercise good? What makes it not so good? Is there such a thing as a good or bad exercise at all? In part one of what will become a multi-part series, the guys take on back squatting. The back squat has been deemed the king of all exercises by some, but as you can imagine, it is not so simple. #backsquat #fitness #workouts #bodybuilding #golf #baseballLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusionJOIN the RECON training community: Interested in Bill and Chris’s fitness program RECON? Learn more at https://www.reconu.co FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form. SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YTPremium Books mentioned in this episode: All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjT The RECON Principles by Bill Hartman https://www.reconu.coImportant questions asked in this episode: ( 0:00) Under pressure? (1:15) Do you think Bill has ever watched an episode of the podcast? (5:13) Can we start with a bit of a gray area?(7:30) Should we pick on back squats? (11:56) Where does this idea that back squats are superior come from? (15:50) Tiger, Tiger Woods y'all? (17:23) Why might back squatting and bench pressing cause back issues? (19:41) What about more context? (29.46) Is squatting the one exercise to rule them all?Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

In this episode Bill and Chris continue their discussion on breathing and shift the focus to specific types of breathing exercises and activities. Do our differing genetic structures change how we should breathe? Is nasal breathing necessary as our primary means of breathing? Do we need to breathe into our belly or our chest more? Can how we breathe effect our stress levels and anxiety? What positions on the ground are best when trying to retrain how we breathe? All of these questions will be covered and more as the guys dive deeper into forms of breathing and the associated consequences. #breathing #breathingmechanics #breathwork #yoga #backpain #stressreliefLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion JOIN Bill’s training program: Interested in learning more about Bill and Chris’s fitness program RECON? Go to https://www.reconu.co to find out how you can start exercising and feeling like yourself again. SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YTPremium Books mentioned in this episode: Body Mechanics in Health & Disease by Joel E Goldthwait https://amzn.to/3WpsWDt All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjTImportant questions asked in this episode:(0:00) GET IN MY BELLY? (1:20) What are the various consequences of breathing? (4:27) What’s the deal with nasal breathing?(8:05) Can how you breathe increase your anxiety? (14:13) Can we try not to yawn as we talk about biochemistry? (20:51) Why might belly breathing be a bad model to use? (27:03) Can we talk about a few different breathing exercises?Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?Use code RECON at checkout to get free shipping on all of your orders

In this episode Bill and Chris talk about how we breathe and the mechanics of breathing. There is a lot of misinformation out there in regards to how people should breathe. It is not a one size fits all scenario. We are all born with various structural differences that need to be taken into account when we breathe. The far ends of the spectrum give us wide structural configurations and narrow ones. Depending on where you lie on this continuum, you will need to go about breathing a bit differently in order to restore an authentic breath that matches your structure. We touch upon all of these things this episode. This will be the first part in a multi part series on breathing. #breathing #breathingmechanics #breathwork #yoga #backpainLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusionJOIN the RECON training program: Interested in learning more about Bill and Chris’s fitness program RECON? Fill out the form here to see how we can safely help you get back into shape again. https://forms.gle/iL9pXSHeeZkLtvz17FREE FITNESS EBOOK from Bill Hartman is available once you submit the form above.Interested in learning more about Bill and Chris’s fitness program RECON? Go to https://www.reconu.co and we can get you set on the right program for your body type and goals today.Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT PremiumBooks mentioned in this episode: All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjTImportant questions asked in this episode:(0:00) Does a guy who dresses up like a bat have issues? (1:15) What is with the nose strip? (4:35) Does our skeletal structure dictate how we breathe? (8:35) What sort of superpowers do different structures have? (13:27) Do any fitness programs exist that take this difference into account? (16:40) What happens mechanically when we breathe? (21:56) How about a layman's explanation? (32:47) Why might how you breathe be causing your back pain? (36:06) What might be the biggest issue?Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?Use code RECON at checkout to get free shipping on all of your orders

This discussion dives into how unique body structures impact breathing and movement. It debunks the myth that everyone should breathe the same way, emphasizing tailored breathing practices based on individual archetypes. The hosts examine the mechanics of inhalation and exhalation across different body types and stress the importance of personalized fitness approaches. They also address how optimal positioning can enhance performance and reduce injury risk, advocating for a nuanced understanding of exercise selection.

Explore the intriguing debate between isolation training and full-body workouts. Discover how training one side can actually benefit the entire body. The conversation dives into push-pull dynamics and the importance of balancing movements for injury prevention. Learn about scapular mechanics, shoulder health, and the significance of mastering basic movements. They also tackle the challenges of communicating fitness principles effectively, ensuring everyone understands the basics for better results.

Delve into the fascinating history and evolution of foam rolling and massage guns. Discover how these tools interact with myofascial tissue and the surprising effects on muscle relaxation and recovery. The conversation tackles common misconceptions about lactic acid and offers tailored approaches to enhance mobility. Uncover the importance of understanding individual anatomy, particularly in foot mechanics. This insightful discussion aims to clarify the true benefits of foam rolling and promote a more informed approach to fitness.

Stretching isn’t just stretching; it's a complex dance of muscle hypertrophy and adaptation nuances. Listeners learn about the critical interpretation of research, urging skepticism towards headlines and the ‘do your own research’ mentality. The importance of context in exercise studies is emphasized, along with the need for ongoing learning. Plus, the podcast dives into measurable outcomes in health interventions, showcasing the dynamic relationship between nervous system function and muscle performance.

Bill and Chris dive into the myths surrounding stretching, challenging the notion that everyone needs to do it. They question traditional measures of flexibility like toe-touching and explore the real effects of static stretching on muscles and connective tissues. The episode emphasizes that tightness often stems from connective tissues, not just muscles. They also advocate for intentional movement and understanding body mechanics, pushing listeners to rethink common fitness practices and the purpose behind their movements.

Walking is often undervalued as a workout. Discover the truth behind the 10,000 steps myth and learn that as few as 7,000 to 8,000 can provide health benefits. The podcast delves into the mental benefits of walking, including enhanced creativity and stress relief. Explore the importance of proper technique and body alignment to avoid injury and maximize effectiveness. Plus, gain insights into the concept of flow states and how they relate to physical activities like walking.