RECONSIDER with Bill Hartman

Reconsider... Walking for Exercise with Bill Hartman | Episode #5

Feb 26, 2023
Walking is often undervalued as a workout. Discover the truth behind the 10,000 steps myth and learn that as few as 7,000 to 8,000 can provide health benefits. The podcast delves into the mental benefits of walking, including enhanced creativity and stress relief. Explore the importance of proper technique and body alignment to avoid injury and maximize effectiveness. Plus, gain insights into the concept of flow states and how they relate to physical activities like walking.
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