

Reconsider... Walking for Exercise with Bill Hartman | Episode #5
Feb 26, 2023
Walking is often undervalued as a workout. Discover the truth behind the 10,000 steps myth and learn that as few as 7,000 to 8,000 can provide health benefits. The podcast delves into the mental benefits of walking, including enhanced creativity and stress relief. Explore the importance of proper technique and body alignment to avoid injury and maximize effectiveness. Plus, gain insights into the concept of flow states and how they relate to physical activities like walking.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
The 10,000 Steps Myth
03:39 • 4min
The Health Benefits of Walking
07:17 • 6min
Exploring Flow States: Literature and Insights
13:12 • 1min
The Power of Mindful Walking
14:25 • 7min
The Mechanics of Walking for Back Health
21:10 • 14min
Exploring Body Alignment and Movement Flexibility
34:56 • 2min