In this episode Bill and Chris talk about walking as a form of exercise.
What are the potential health benefits?
What are the common mistakes that people make when trying to count their steps?
Is walking actually a good workout?
Does any of this even matter?
These questions and more will be addressed.
SUBSCRIBE for even more helpful content:
YT: https://www.youtube.com/@BillHartmanPT
IG: https://www.instagram.com/bill_hartman_pt/
FB: https://www.facebook.com/BillHartmanPT
WEB: https://billhartmanpt.com/
Books mentioned in this episode:
Flow by Mihaly Csikszentmihalyi https://amzn.to/3XX6u3G
Rise of Superman by Steven Cotler https://amzn.to/3m6RCTh
All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjT
Important questions asked in this episode:
(0:00) What is the problem with blind recommendations?
(3:55) Where does the recommended 10000 steps come from?
(6:26) Where is the current research on counting steps at?
(8:20) What kind of steps are we talking about here?
(11:31) What state do you need to be in to use walking for health and fitness?
(13:07) What are some good books about flow state?
(16:53) What is the hardest way to walk these days?
(19:42) So is walking actually good exercise?
(20:37) What are the key performance indicators of walking?
(23:57) Is there a proper technique for walking?
(27:01) What is Bill’s dirty secret to figure out how you should walk?
(29:24) Maybe the way you move is actually the problem?
(33:37) Can we simplify effective walking to 3 cues?
(35:37) What is the goal really?
Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/
A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
