RECONSIDER... Fitness and Getting in Shape with Bill Hartman | Episode #1

Jan 6, 2023

Explore the intricate definition of 'getting into shape' and its historical roots. Discover how misconceptions about fitness influence personal goals. Delve into the evolution of fitness culture and the shift from aesthetics to well-being. Rethink the role of running in fitness, emphasizing preparation and body mechanics. Understand the importance of a personalized approach to training, using context and clarity for goal-setting. Learn to formulate smart goals and continuously reassess your fitness journey.

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Intro

00:00 • 2min

Redefining Fitness: Context and Misconceptions

01:38 • 4min

The Evolution of Fitness Culture

05:27 • 14min

Rethinking Running: A Safe Approach to Fitness

19:36 • 4min

Understanding Context in Fitness Training

23:58 • 3min

Algorithmic Approaches to Fitness Goals

27:26 • 2min

In this episode Bill and Chris discuss mental models in the context of fitness and “getting into shape.” These words get thrown around a lot in the health and wellness world, but do you really know what they mean or where they come from? The number one new year’s resolution is to get into shape, or get back into shape. How you navigate that will require effective mental models and systems based thinking. More importantly, achieving the desired outcomes will require you to continue to ask the right questions. We’re here to help you with that.

(1:00) What does “getting into shape” even mean? Where does it come from?

(2:55) Fitness? Fit for what?

(5:20) Origins of fitness. When did we start paying attention to this and why?

(8:50) What are the foundations of fitness and “fit for what” style of thinking? What can we blame? (it’s “yogging” with a soft J)

(11:00) What does fitness mean nowadays?

(13:50) Can you really be anything you want to be or look like anyone you want to if you put your mind to it? (spoiler alert: No)

(15:50) How do we look past the click-bait and sales pitches of the fitness world?

(17:50) Mid-point recap

(19:35) Can we pick on running for getting in shape?

(22:00) Should we keep putting the cart before the horse? What are the qualitative and quantitative needs?

(24:00) How do we track down the proper help? How can I get from point A to point B safely? What mental models do I need to use?

(26:00) How do we determine potential outcomes based on probabilities?

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If you would like us to cover a certain topic that you find surrounded with confusion please email us at AskBillHartman@gmail.com and put “Reconsider” in the subject line.