RECONSIDER with Bill Hartman

Physical therapist and training expert Bill Hartman discusses various topics in this episode, including the concept of narrow structural archetypes, the impact of narrows on pelvic movement, the shapes and biases of a narrow golf swing, the relationship between narrows and range of motion, and understanding structural bias in exercise advice. The importance of individual structure and grip variations in bench pressing are also explored.

Discover the benefits of superimposing capabilities and maintaining muscle mass. Understand the consequences and thresholds of training choices. Learn about different training frequencies for mechanical and neurological aspects. Explore in-season training focus and strategies. Enjoy a fun discussion on weightlifting programs and Power Rangers.

To wrap up the topic of knee pain. We talk about how to take steps to reverse the causes of the pain. It might be simpler than you think. There are several activities that can be done, but we get into a few in particular. #kneepain #workouts #physicaltherapy #injury #health #fitnessLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the land of fitness confusionKnee pain stopping you from exercise? Join Bill’s Training Program RECONJoin a community full of those who are tired of the setbacks when they try to get back in shapeLearn more at https://www.reconu.co FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.http://www.facebook.com/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Simple Solutions videos mentioned in this episode:Medial Knee Pain Part 1: https://youtu.be/IrqtGsvv3sw?si=6mgvs74ENf0ehJ9_Medial Knee Pain Part 2: https://youtu.be/kLeD8zTcs2U?si=1EoIc4lzJQf5890j Medial Knee Pain Part 3: https://youtu.be/igIGZ2LaG5A?si=wNI8Q6BKuiu76mzA Lateral Knee Pain Part 1: https://youtube.com/shorts/QF59sWVpdRQ?si=UNJKO6qmHAi8TrTd Lateral Knee Pain Part 2: https://youtu.be/wF6LHl7hLTw?si=HinxvHYe16JE1Id3 Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumSponsored by Substance Nutritionhttps://substancenutrition.com/

Reconsider the root causes of knee pain. This is a continuation of our conversation on pain from last episode. We get into the compensatory sequence of knee pain and how it manifests. We talk a bit about how bone bending and probabilities come into play. We show on a bone model how the twists happen that underlie the knee pain. #kneepain #workouts #physicaltherapy #injury #health #fitnessLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the land of fitness confusionAlways getting injured? Join Bill’s Training Program RECONJoin a community full of those who are tired of the setbacks when they try to get back in shapeLearn more at https://www.reconu.co FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.http://www.facebook.com/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumBooks mentioned in this episode:All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN Thinking in Bets by Annie Duke https://amzn.to/45gDoA0 Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Reconsider how injuries happen and what we can do about them. This is a continuation of our conversation on pain from last episode. We get into compensatory sequences and managing gravity. We talk a bit about how knee pain and back pain are related. We discuss a simple sequence of activities that can help reverse engineer the path to injury in the first place #kneepain #backpain #injury #health #fitnessLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the land of fitness confusionAlways getting injured? Join Bill’s Training Program RECONJoin a community full of those who are tired of the setbacks when they try to get back in shapeLearn more at https://www.reconu.co FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumBooks mentioned in this episode:All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Reconsider what pain is and what pain is not. This is the introductory episode for a series we are going to do on certain types of pain and simple solutions for that pain. In order to start on that journey, we are going to need to lay some groundwork to discuss what pain is and what it is not. Where does it come from? What is actually happening to cause it? What can we do about it? Let’s talk about that. #kneepain #backpain #injury #health #fitnessLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the land of fitness confusionJOIN Bill’s Training Program RECON:Learn more at https://www.reconu.co FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumArticles mentioned in this episode:https://www.maksreznik.com/blog/dont-fear-hip-labral-tears Books mentioned in this episode:All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

This episode is a continuation of the previous discussion of Bill Hartman’s model of health and performance. There are a lot of voices out there trying to parrot what Bill is saying, but a lot of understanding is lost in translation. This episode is part 2 in a two part series trying to break down some of the fundamentals of the model. LIKE the podcast to help other see itSHARE it with anyone who you know is stuck in the land of fitness confusionJOIN Bill’s Training Program RECON:Learn more at https://www.reconu.co FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumBooks mentioned in this episode:Thinking in Bets by Annie Duke https://amzn.to/3YNXRKJ Competing Against Luck by Clayton Christensen https://amzn.to/3QNovl6 Behave by Robert Sapolsky https://amzn.to/3EaL63q Human Locomotion by Thomas Michaud https://amzn.to/45DHKBO Cynefin by Dave Snowden https://amzn.to/3QNtT7P All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

The guys talk about what Bill Hartman’s model actually represents. There are a lot of voices out there trying to parrot what Bill is saying, but a lot of understanding is lost in translation. This episode is part 1 in a two part series trying to break down some of the fundamentals of the model. #fitness #mentalmodels #progress #health #success LIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the land of fitness confusionJOIN Bill’s Training Program RECON:Learn more at https://www.reconu.co FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumBooks mentioned in this episode:All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Bill and Chris want you to take responsibility for your failures. It is too easy to chalk up a bad outcome to luck or the fault of someone else. Progress and evolution require self awareness and the ability to take ownership for poor/lacking results. What is luck? How can we improve upon our mistakes? Join us to hear more. #fitness #mentalmodels #progress #health #success LIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the land of fitness confusionJOIN Bill’s Training Program RECON:Learn more at https://www.reconu.co FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumBooks mentioned in this episode:All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN Thinking In Bets by Annie Duke https://amzn.to/3rGXaq8 Important questions asked in this episode:(0:00) Are we going to need a bigger boat?(3:42) What is luck really?(7:46) What does gambling have to do with it?(12:38) Was my mom wrong about me being able to do anything? (16:26) How should we handle failure?(20:22) Are you a moron?Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Bill and Chris begin by discussing jargon and “bad words” when it comes to fitness, health and wellness. Having a shared language is important, but once communication starts to get overrun by buzz-worthy sayings we get further and further away from the realm of the useful. Many of these ideas relate back to movement and the variability of movement, so the main theme of the episode starts to solidify around that. What are your intentions? Where do you want to end up? What are the trade-offs associated? These questions are what tend to be most important for progress. Join us to hear more. #fitness #health #wellness #performance #physicaltherapy LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion JOIN Bill’s Training Program RECON: Learn more at https://www.reconu.co FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Books mentioned in this episode: All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjT Important questions asked in this episode: (0:00) Want to see Chris sell his soul? (1:56) Can health, wellness and fitness jargon be useful? (6:48) What are the words on Bill’s bad word list? (10:51) What about Functional vs Dysfunctional? (17:56) Should we get more into movement variability? (26:01) How can we tell if this has become some sort of echo chamber? (40:58) Is it possible that we are giving people different layers of compensation to achieve certain outcomes? Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders