RECONSIDER with Bill Hartman

Reconsider... How to Write Programs with Bill Hartman | Episode #23

Nov 5, 2023
Discover the benefits of superimposing capabilities and maintaining muscle mass. Understand the consequences and thresholds of training choices. Learn about different training frequencies for mechanical and neurological aspects. Explore in-season training focus and strategies. Enjoy a fun discussion on weightlifting programs and Power Rangers.
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