

Reconsider... How to Write Programs with Bill Hartman | Episode #23
Nov 5, 2023
Discover the benefits of superimposing capabilities and maintaining muscle mass. Understand the consequences and thresholds of training choices. Learn about different training frequencies for mechanical and neurological aspects. Explore in-season training focus and strategies. Enjoy a fun discussion on weightlifting programs and Power Rangers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Understanding What a Program Needs to Contain
02:17 • 5min
Understanding the Consequences and Thresholds of Training Choices
06:49 • 25min
Different Training Frequencies for Mechanical and Neurological Aspects
32:04 • 2min
In-Season Training: Focus and Strategies
33:51 • 14min
Weightlifting Programs and Power Rangers
48:17 • 3min