Different Training Frequencies for Mechanical and Neurological Aspects

Writing training programs has been on our minds recently, so we decided to make an episode about it. Where do you start with your intake process? What are the things you want to make sure you DON’T do? How do you do an appropriate needs analysis? How do you plan out training for someone dependent upon their time constraints? What sort of feedback loops can you create to keep progressing? All of these things are touched on in this episode.. #exerciseprogram #workouts #physicaltherapy #planning #health #fitnessLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you think this will helpWant a fitness plan based off of Bill’s Model? Join Bill’s Training Program RECONJoin a community full of those who are tired of the setbacks when they try to get back in shapeLearn more at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.http://www.facebook.com/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumBooks mentioned in this episode:Supertraining by Mel Siff https://amzn.to/3snnRB1 Charlie Francis Training System by Charlie Francis https://amzn.to/3sksrjrAdaptation in Sports Training by Atko Viru https://amzn.to/49kcn1MBlock Periodization by Vladimir Issurin https://amzn.to/49ArDYH Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders