Reconsider... How to Write Programs with Bill Hartman | Episode #23
RECONSIDER with Bill Hartman
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In-Season Training: Focus and Strategies
This chapter discusses the basic rule of training during the in-season period for athletes, emphasizing the importance of focusing on technical and tactical aspects as well as explosive and speed aspects. It highlights the idea of superimposing capabilities without excessive resource spending and emphasizes the maintenance of already developed skills. The chapter also explores the importance of testing, assessment, and movement-based approaches in training programs.
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