RECONSIDER with Bill Hartman RECONsider... Narrow ISA Training with Bill Hartman | Episode #24
Nov 20, 2023
Physical therapist and training expert Bill Hartman discusses various topics in this episode, including the concept of narrow structural archetypes, the impact of narrows on pelvic movement, the shapes and biases of a narrow golf swing, the relationship between narrows and range of motion, and understanding structural bias in exercise advice. The importance of individual structure and grip variations in bench pressing are also explored.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 1min
Categorizing Exercises and Considering Individual Structure
01:24 • 10min
The Position of the Narrows and its Effects on Pelvic Movement
11:23 • 5min
Exploring the Shapes and Biases of a Narrow Golf Swing
16:48 • 2min
Exploring the Relationship between Narrows and Range of Motion
18:21 • 2min
Understanding Structural Bias in Exercise Advice
20:16 • 17min
Exploring Grip Variations in Bench Press and Structural Limitations
37:11 • 2min