Exploring Grip Variations in Bench Press and Structural Limitations

Narrow structural archetypes. What are they good at? What are they bad at? Should they ever deadlift? Which exercises should they do? What types of training should they reconsider? All of these topics and more are discussed on this episode where the guys get into training the narrow archetypes that Bill discusses in his model. #narrowisa #workouts #physicaltherapy #training #health #fitness

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Books mentioned in this episode:

Supertraining by Mel Siff https://amzn.to/3snnRB1

Legacy by Ian King https://amzn.to/47hgryr

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