RECONSIDER with Bill Hartman Reconsider... Fixing Stuff Through Training with Bill Hartman | Episode #25
Dec 3, 2023
Bill Hartman, health and performance expert, discusses how training programs can help fix various health and performance issues, including bunions and knee/back pain. The podcast also emphasizes the importance of aerobic development and the significance of movement adaptability and structural adaptability in injury prevention. Furthermore, it highlights the importance of aerobic endurance in enhancing overall performance and improving movement abilities. The podcast concludes with a discussion on incorporating high-intensity short-duration exercises in rehabilitation to prevent future injuries.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Training Program for Physical Activities
02:42 • 9min
End-game Strategies and Restricted Range of Motion
11:41 • 8min
Movement and Structural Adaptability in Injury Prevention
20:01 • 6min
Importance of Aerobic Endurance and Movement Abilities
25:46 • 5min
Fixing Stuff Through Training: Incorporating High Intensity Short Duration Exercises in Rehabilitation
30:37 • 3min