Movement and Structural Adaptability in Injury Prevention

What started off as a conversation updating people on Bill’s training program RECON (https://www.reconu.co), transforms into a discussion about how a good program can help fix many health and performance related issues. All of these seemingly disparate things might be more interrelated than people appreciate. What are some of the lowest hanging fruits when it comes to improving someone’s health and performance? Why might fixing bunions be the same thing as getting rid of knee or back pain? Why is aerobic development one of the most underrated aspects of training? All of these things are discussed and more in this episode. #Billhartmanprogram #workouts #physicaltherapy #training #health #fitness

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