Reconsider... Fixing Stuff Through Training with Bill Hartman | Episode #25
RECONSIDER with Bill Hartman
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Importance of Aerobic Endurance and Movement Abilities
This chapter discusses the significance of aerobic endurance in enhancing overall performance, reducing effort, and improving movement abilities. It emphasizes the negative impact of a lack of aerobic capacity on range of motion and comfort, and highlights the importance of increasing physiological buffer zones and safely putting force into the ground for sport performance.
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