RECONSIDER with Bill Hartman

RECONSIDER... Stretching with Bill Hartman | Episode #6

Mar 12, 2023
Bill and Chris dive into the myths surrounding stretching, challenging the notion that everyone needs to do it. They question traditional measures of flexibility like toe-touching and explore the real effects of static stretching on muscles and connective tissues. The episode emphasizes that tightness often stems from connective tissues, not just muscles. They also advocate for intentional movement and understanding body mechanics, pushing listeners to rethink common fitness practices and the purpose behind their movements.
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1
Intro
00:00 • 3min
2
Rethinking Stretching: Myths and Realities
02:49 • 12min
3
Rethinking Stretching and Muscle Behavior
14:40 • 17min
4
Rethinking Movement: Beyond Functionality
32:09 • 4min
5
The Complex Dynamics of Stretching and Muscle Resistance
36:18 • 3min
6
Rethinking Stretching: Intentional Movement and Flexibility
38:49 • 4min