The Psychology Sisters

Hello lovely listeners, We are back in your ears to talk all things thinking fallacies or cognitive distortions. From catastrophising, to labelling to jumping to conclusions we explore the 12 cognitive distortions, why we experience them + ways to help.We hope you enjoy! Kat + Aimee You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Hello lovely listeners! Happy Thursday 🎉 In this episode, we are answering some of your questions ranging from depersonalisation, to panic attacks + co-parenting with a narcissist.We hope you enjoy!Aimee + KatThe Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative website:https://thepsychcollaborative.com.auThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/n.b this episode is for informational purposes only and does not replace personalised psychological advice.Lifeline: 13 11 14You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Hello lovely listeners! We're back for a much requested episode talking all things perfectionist behaviours + perfectionism. In this episode, we delve into what causes perfectionism, the function of perfectionism  + strategies which can help if you are a serial perfectionist.We hope you enjoy!Aimee + KatThe Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative website:https://thepsychcollaborative.com.auThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/n.b this episode is for informational purposes only and does not replace personalised psychological advice.You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Hello lovely listeners! We're back for a much requested episode talking all things people pleasing behavioursIn this episode, we delve into why we people please, where it stems from + strategies which can help if you are a serial PP!We hope you enjoy!Aimee + KatThe Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative website:https://thepsychcollaborative.com.auThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/n.b this episode is for informational purposes only and does not replace personalised psychological advice.You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Helllllo lovely listeners! We're back for a much requested episode talking all things adult Attention Deficit Hyperactivity Disorder (ADHD).In this episode, we delve into the diagnostic criteria for ADHD, the stigma surrounding ADHD and the neuroscience behind what causes ADHD. We also answer some listener questions ranging from coping w. ADHD, supporting a partner with ADHD, + how to talk to your therapist/ doctor if you feel you want to explore this.We hope you enjoy!Aimee + KatThe Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative website:https://thepsychcollaborative.com.auThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/n.b this episode is for informational purposes only and does not replace personalised psychological advice.Lifeline: 13 11 14You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Hello we're  back in your ears for the first ep of Season 5 In this episode, we speak candidly + honestly about our lockdown experiences . We also provide some understanding around how to care for mental health during these times of uncertainty. We also answer some listener questions ranging from coping w. lockdown, to high functioning anxiety + maladaptive daydreaming.We hope you enjoy!Aimee + KatThe Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative website:https://thepsychcollaborative.com.auThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/n.b this episode is for informational purposes only and does not replace personalised psychological advice.Lifeline: 13 11 14You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Hello lovely listeners!We are back in your ears for part 2 + our last episode of this season.In this episode, we continue to dive into LT relationships on a mission to normalise some very human phases + experiences in relationship.  We explore sense of self,  trust, changing timelines,  identity loss, disconnection, falling out of love AND we answer some of your questions!We are taking a short break to work on something new and exciting! We will be back for season 5 soon.We hope you enjoy!Aimee + KatThe Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative website:https://thepsychcollaborative.com.auThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/n.b this episode is for informational purposes only and does not replace personalised psychological advice.Lifeline: 13 11 14You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Hello friends, We are back in your ears for another deep dive episode!This week we were toooo ambitious with our time (classic!) so we have decided to turn this ep into a two-part series, and we're focusing all things long-term relationships. After the honeymoon period the dust begins to settle, our serotonin + dopamine  regulates back to normal, our desire for sex with our partner changes, their annoying habits emerge and the cracks of monotony begin to show. All this often leaves us feeling a bit *bleh*We may compare our new found monotony to other's relationship, and wonder, is my relationship reallllly all that great? In this episode, we bust some myths around LT relationships to understand and normalise some very human phases + experiences to go through with your partner.  We explore fantasising about others, fighting fair + how to cope when you don't get along with your partners friends or family. Because there is so much left to say, we will be back in a few weeks to finish part two. We hope you enjoy!Aimee + KatThe Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative website: https://thepsychcollaborative.com.auThe Psych Collaborative instagram https://www.instagram.com/thepsychcollaborative/n.b this episode is for informational purposes only and does not replace personalised psychological advice. Lifeline: 13 11 14 You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Hello friends! Today we have a very insightful and important conversation to share with you all. We are delighted to have Dr Sarah Ashton (psychologist, founder + director of SHIPS psychology in Melbourne) on this episode, who answers some of our listener questions around 'How to know if you're enjoying sex'. Sarah has presented her research on pornography at Australian and international conferences, is a published author in prestigious journals, regularly writes articles for The Conversation, and has stared as a guest on Podcasts Sex Bi The Bi, ABC radio, Triple J - The Hook Up, Equity Mates podcast Meet Pay Love, and Ladies We Need to Talk. She is also the Coordinator for the Victorian Sexual and Mental Health Network. Sarah sees reducing shame around sexuality as her personal and professional purpose.Sarah shares her insight into sex and intimacy and we hope that this conversation normalises some of the questions and fears we may have around sex and intimacy. We hope you enjoy this episode as much as we enjoyed recording it! Kat + AimeeSHIPS website: https://www.shipspsychology.com.au/dr-sarah-ashtonSHIPS instagram:  https://www.instagram.com/shipspsychology/?hl=enThe Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative website: https://thepsychcollaborative.com.auThe Psych Collaborative instagram https://www.instagram.com/thepsychcollaborative/n.b this episode is for informational purposes only and does not replace personalised psychological advice. Lifeline: 13 11 14 You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Tw: sexual assault and self harm Hello lovely listeners! On today’s podcast we are lucky to be joined by Dana (also known as lifeas.dana) to explore what it’s like living with Borderline Personality Disorder (BPD) and complex Post Traumatic Stress Disorder (C-PTSD). Dana delves into her life before, during and after receiving her diagnoses + how she manages everyday. We are so honoured to have Dana on this ep to share her story + we hope you enjoy this insight into personality disorders. We hope you enjoy,Kat + Aimee Just a reminder: this episode is not in replacement of personalised advice and should be used to general informational purposes only.Dana’s Instagram: https://instagram.com/lifeas.dana?igshid=t9s8q8t35x7qThe Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative website: https://thepsychcollaborative.com.auThe Psych Collaborative instagram https://www.instagram.com/thepsychcollaborative/n.b this episode is for informational purposes only and does not replace personalised psychological advice. Lifeline: 13 11 14 You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.