Catastrophising, fortune telling + jumping to conclusions | Understanding the 12 cognitive distortions

Hello lovely listeners, 

We are back in your ears to talk all things thinking fallacies or cognitive distortions. 

From catastrophising, to labelling to jumping to conclusions we explore the 12 cognitive distortions, why we experience them + ways to help.

We hope you enjoy! 
Kat + Aimee 

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Please note: this episode is for informational purposes only and does not replace personalised psychological advice.