In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them. He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views. But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head. ::: Show Notes at YouAreNotSoSmart.com :::Patreon: http://patreon.com/youarenotsosmart

In Lori Gottlieb's new book, Maybe You Should Talk to Someone, she opens with a quote from James Baldwin that reads, "Nothing is more desirable than to be released from an affliction, but nothing is more frightening than to be divested of a crutch." In this episode, we talk about therapy, how it works, the misconceptions around it, and how people go from resisting change to embracing the behaviors required to alter their own thoughts and feelings when stuck in destructive, unhealthy loops. You'll also learn the difference between idiot compassion and wise compassion. -- Show Notes at: youarenotsosmart.com -- -- Become a patron at: www.patreon.com/youarenotsosmart --Patreon: http://patreon.com/youarenotsosmart

In this episode we explore the psychology behind why some people don't want to wear masks, why they get angry at the idea, and why they sometimes take to the streets and city council meetings to voice that anger. Four guests help us to understand how masks, during a the COVID-19 pandemic, became politicized and what we can learn from this going forward to help prevent a similar reaction when it comes time to convince to public they should get vaccinated.Patreon: http://patreon.com/youarenotsosmart

Our guest in this episode is Dr. Gleb Tsipursky, a disaster-avoidance expert who has spent more than 20 years training businesses how to de-bias themselves. He is the author for Never Trust Your Gut and he is here to talk about his new book The Blind Spots Between Us. Patreon: http://patreon.com/youarenotsosmart

In this episode, members of the Association of Black Psychologists gather in a roundtable discussion to explore Black Lives Matter and the social movement taking place right now in The United States.Patreon: http://patreon.com/youarenotsosmart

So, you might think that, in general, as an idea, as a practice, the A/B test would be beloved, supported, and encouraged as a way to test out policies and practices and drugs and treatments, but new research shows that a significant portion of the public does not feel this way, enough to cause doctors and lawmakers and educators to avoid A/B testing altogether. -- Show Notes at: youarenotsosmart.com -- -- Become a patron at: www.patreon.com/youarenotsosmart -- SPONSORS • The Great Courses Plus: www.thegreatcoursesplus.com/smart• BetterHelp: www.betterhelp.com/YANSSPatreon: http://patreon.com/youarenotsosmart

There are several ways to define pluralistic ignorance, and that’s because it’s kind of a brain twister when you try to put it into words. On certain issues, the majority of the people believe that the majority of the people in a group believe what, in truth, the minority of the members believe. Or put another way, it is the erroneous belief that the majority is acting in a way that matches its internal philosophies, and that you are one of a small number of people who feel differently, when in reality the majority agrees with you on the inside but is afraid to admit it outright or imply such through its behavior. Everyone in a group, at the same time, gets stuck following a norm that no one wants to follow, because everyone is carrying a shared, false belief about everyone else’s unshared true beliefs. -- Show Notes at: youarenotsosmart.com -- -- Become a patron at: www.patreon.com/youarenotsosmart -- SPONSORS • BetterHelp: BetterHelp.com - offer code YANSSPatreon: http://patreon.com/youarenotsosmart

In this episode we sit down with Chris Clearfield, author of Meltdown: Why Our Systems Fail and What We Can Do About ItPatreon: http://patreon.com/youarenotsosmart

Our guest on this episode of the You Are Not So Smart Podcast is Dr. Julia Shaw, the author of The Memory Illusion, Julia is famous among psychologists because she was able to implant false memories into a group of subjects and convince 70 percent of them that they were guilty of a crime they did not commit, and she did so by using the sort of sloppy interrogation techniques that some police departments have been truly been guilty of using in the past.- Show notes at: www.youarenotsosmart.com- Become a patron at: www.patreon.com/youarenotsosmart• The Great Courses: www.thegreatcoursesplus.com/smart• BetterHelp -- Offer code: YANSS -- www.betterhelp.com/YANSSPatreon: http://patreon.com/youarenotsosmart

In this episode, we sit down with the director and producers of the documentary film, Behind the Curve, an exploration of motivated reasoning and conspiratorial thinking told through the lives of people who have formed a community around the belief that the Earth is flat.- Show notes at: www.youarenotsosmart.com- Become a patron at: www.patreon.com/youarenotsosmartSPONSORS• The Great Courses: www.thegreatcoursesplus.com/smart• BetterHelp -- Offer code: YANSS -- www.betterhelp.com/YANSS• Brooklinen: www.brooklinen.com -- Offer code: YANSSPatreon: http://patreon.com/youarenotsosmart