Passion Struck with John R. Miles

Discover the four pillars of a resilient life: Core Values, Open Empathy, Deep Rest, and Embodied Practices. Dive into how ancient wisdom and neuroscience illuminate our need for stable foundations. John's engaging discussions reveal the fragility of lives built on shaky ground and challenge listeners to reassess their personal foundations. With expert insights and practical steps, learn how to transform your approach to well-being and thrive in the face of life's inevitable challenges.

Dr. Caroline Fleck, a clinical psychologist and author of "Validation," discusses the profound effects of unmet validation on our mental health, including anxiety and perfectionism. She emphasizes that validation is essential for resilience, connection, and well-being. The conversation explores the 'absorption gap' in wellness, highlighting how too much information can hinder progress. Dr. Fleck also shares insights on navigating difficult conversations about illness and the healing power of small acts of service, encouraging genuine communication and empathy.

Renowned neuroscientists Bruce Miller and Virginia Sturm from UCSF's Memory and Aging Center dive into the mysteries of the social brain. They reveal how empathy, altruism, and connection are hardwired into our brains. The duo discusses the complexities of empathy, highlighting its importance in our identities. They also explore the concept of 'mattering' in relationships and its decline due to technology. Their insights bridge the gap between neuroscience and emotional well-being, offering hope for combating loneliness and strengthening human connections.

Explore the intriguing concept of flow beyond peak performance, emphasizing a coherent life over fragmented identities. Discover the 'Fragmentation Gap' that leads to disconnection between our roles at work and home. Insights from experts reveal the inner struggle of appearing whole while feeling scattered. Learn practical steps to reclaim your attention and integrate your values into a unified self. This engaging discussion reveals how embracing wholeness is essential for authentic living and lasting fulfillment.

Join Jay Vidyarthi, a mindfulness teacher and design strategist, as he uncovers the intricacies of technology's hold on our minds. He highlights how tech addiction fragments our lives and offers practical tools for reclaiming focus. Jay discusses the ethical dilemmas in tech design, emphasizing the importance of aligning our digital interactions with personal values. From confronting false urgency to integrating mindfulness in our use of technology, this conversation inspires listeners to take back control of their digital lives.

Dr. Jodi Blinco, an educator, entrepreneur, and author of 'Inner Alchemy,' delves into the transformative journey of resilience and self-reflection. She emphasizes that resilience can be cultivated and that energy management outshines traditional time management. The discussion sheds light on the role of feminine leadership in shaping modern workplaces. Jodi offers practical tools for overcoming self-defeating narratives and highlights the importance of embracing vulnerability for personal growth. Her insights encourage listeners to reclaim their authentic power and navigate life's challenges with clarity.

Discover the concept of the Fulfillment Gap and how it affects our well-being. Dive into the impact of misaligned work on health and burnout. Learn about a practical four-step framework to reclaim your career as a source of strength. Explore the connection between meaningful work and personal values, emphasizing the journey toward emotional fulfillment. Hear compelling personal stories and expert insights that invite listeners to reflect on their ambitions and redefine success.

In this engaging discussion, Tien Tzuo, the visionary founder and CEO of Zuora and bestselling author, delves into the transformative power of agility and how it shapes both personal and professional fulfillment. He highlights the importance of prioritizing relationships over products in an ever-changing world. Tien shares insights on embracing a transformational mindset, the evolving dynamics of leadership in tech, and the impact of founders on team culture, encouraging listeners to reflect on their own growth and adaptability.

Jennifer Tosti-Kharas, an organizational psychologist, and Christopher Wong Michaelson, a philosopher-turned-business ethicist, explore the meaning of work in this insightful discussion. They dissect the myths of 'do what you love' and reveal how chasing achievement can lead to burnout. The duo emphasizes the importance of aligning career and purpose, arguing that legacy often outweighs salary. They challenge societal views on success and share strategies for cultivating a fulfilling work life that truly matters.

Explore the hidden costs of safetyism and its impact on resilience. Discover how avoiding discomfort can weaken our nervous systems over time. Learn why controlled exposure to manageable stress is essential for emotional and physical strength. Practical strategies, including a four-step plan for courage, are provided to help unlock adaptability. Real-world examples illustrate the importance of facing fears and embracing small acts of bravery to cultivate resilience. Don't let your comfort zone become a cage!