Passion Struck with John R. Miles

In this episode of Passion Struck, host John R. Miles welcomes one of the world’s leading psychologists, Dr. Shige Oishi, to discuss his latest book, Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life. Dr. Oishi introduces the concept of psychological richness, a third dimension of well-being that goes beyond traditional notions of happiness and meaning.Through their engaging discussion, they explore the psychological science behind what makes life truly fulfilling, how personal exploration enhances our sense of self, and why embracing novel experiences—even difficult ones—can lead to fewer regrets and a more enriched life. This episode provides practical insights into how we can intentionally cultivate curiosity, challenge our perspectives, and lead a life that is both meaningful and psychologically deep.Link to the full show notes:  https://passionstruck.com/shige-oishi-to-live-a-psychologically-rich-life/Key takeaways: 1. The Three Dimensions of a Good Life 2. How Novelty and Exploration Lead to Fulfillment 3. The Global Village Paradox and Social Media's Impact 4. Happiness vs. Meaning vs. Psychological Richness 5. Why Regret Comes from Inaction 6. The Role of Negative Emotions in a Rich Life 7. How to Cultivate Psychological Richness Connect with Shige Oishi: Welcome to Oishi Lab! – Sandbox | University of ChicagoSponsors: Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION Next on Passion Struck:In the next episode of Passion Struck, John sits down with Katherine Morgan Schaffler, a renowned psychotherapist and author of The Perfectionist Guide to Losing Control, a Path to Peace and Power. Katherine challenges the conventional view of perfectionism, suggesting that it can be harnessed as a personal superpower rather than a flaw. Don't miss this enlightening conversation that could transform your relationship with perfectionism.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck: My solo episode on The Science of Healthy Habits My episode with Jason O’Mara on Finding Strength in the Face of Setbacks Can't miss my episode with Arthur Brooks on the 4 Ways to Build the Life You Want Catch my interview with Dr. Elisa Hallerman on How You Reconnect With Your Soul Listen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve all been there—pushing, striving, chasing what we think will bring happiness. A bigger salary. A better title. More recognition. But what if the very thing you’re running toward is an illusion?In today’s episode, we’re breaking down the Mirage of More—the false promise that external success leads to internal fulfillment. We’ll explore why we keep chasing things that don’t sustain us, how to recognize when you’re caught in the cycle, and—most importantly—how to walk away before it’s too late.Download the Episode Worksheet in the shownotes at: https://passionstruck.com/the-mirage-of-success-why-more-is-never-enough/What You'll Learn in This Episode✔ Why we’re wired to seek "more"—and why it never feels like enough✔ The psychological trap of achievement (and how to escape it)✔ The Harvard research that proves success isn’t what makes us happy✔ How to recognize when you’re caught in the Mirage of MoreNext Episode Preview: Next week, I’m sitting down with Dr. Shige Oishi—one of the world’s top researchers on human well-being. We’re diving into his new book, Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life. And trust me—this conversation will change the way you think about how you live.How to Connect with John: Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John's website. Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com today!If you found value in this episode, share it with a friend and leave us a review to help spread the message of intentional living. Let’s bridge the gap between theory and action and live our lives with purpose!Sponsors: Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Get your free online visit at hims.com/PASSIONSTRUCK. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION. Rosetta Stone it's the only way that allows you to Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon helps you Reset your health with 15% off at “ProlonLife.com/passionstruck.” For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.Speaking Engagements & Workshops: Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs: With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck: Check My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering. Catch My Episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering Can’t miss my episode withArthur C. Brooks on Finding Success, Happiness, and Purpose Listen to my interview with Robin Sharma on the 8 Forms of Wealth That Determine Success My solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to unlocking your best life isn’t about control—but surrender? In this powerful episode, Eric Zimmer, renowned coach, podcast host, and behavioral change expert, shares why letting go is the ultimate catalyst for personal growth and transformation. We dive deep into the paradox of surrender—how embracing uncertainty, releasing resistance, and trusting the process can lead to greater clarity, resilience, and fulfillment.Eric opens up about his own journey, the science behind surrender, and practical strategies to apply it in your daily life. Whether you're facing a career crossroads, struggling with self-doubt, or seeking deeper meaning, this conversation will challenge you to rethink success and redefine strength.Tune in to discover how surrender can unlock new opportunities, reduce stress, and empower you to live with purpose and freedom.Link to the full show notes:  https://passionstruck.com/eric-zimmer-surrender-is-the-secret-to-best-life/Sponsors: Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION. In this episode, you will learn:Feeding the Good Wolf: Eric Zimmer's Journey from Addiction to Intentional LivingThe Power of Surrender: How Eric Zimmer Overcame AddictionFrom Darkness to Light: Reclaiming Identity After AddictionNavigating Recovery: Practical Strategies for Feeding the Good WolfMoments of Clarity: Eric Zimmer's Path to SobrietyUnderstanding Mattering: The Connection Between Identity and AddictionThe Slow Unraveling: Eric Zimmer's Story of Addiction and RecoveryTransforming Pain into Purpose: Lessons from Eric Zimmer's JourneyThe Role of Sensitivity and Creativity in Addiction: A Conversation with Eric ZimmerBuilding a Life of Purpose: Eric Zimmer on Intentional Living After AddictionConnect with Eric Zimmer: www.oneyoufeed.netNext on Passion Struck:In the next episode of Passion Struck, Shige Oishi shares his incredible insights on how to build a life of resilience, clarity and intentional growth. It's an episode filled with actionable strategies for overcoming adversity, cultivating mental strength and unlocking your fullest potential.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck: My solo episode on The Science of Healthy Habits My episode with Jason O’Mara on Finding Strength in the Face of Setbacks Can't miss my episode with Stefanie Wilder-Taylor on Loving and Leaving Alcohol Catch my interview with Dr. Elisa Hallerman on How You Reconnect With Your Soul Listen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Passion Struck, host John R. Miles welcomes back Dr. Ethan Kross, a leading expert on emotions and self-regulation, to discuss his latest book, SHIFT. The conversation delves into the importance of understanding and managing our emotions, emphasizing that emotions should not be suppressed but rather harnessed as powerful tools for personal growth and resilience.The episode explores various strategies for managing emotions, including the concept of "shifters"—sensory experiences that can alter our emotional states. Dr. Kross emphasizes the role of music, scents, and touch in modulating feelings, sharing a personal anecdote about using music to uplift his daughter’s mood before a soccer game.Link to the full show notes:   https://passionstruck.com/ethan-kross-on-how-to-make-emotions-work-for-you/Sponsors: Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION. In this episode, you will learn: Emotions as Tools: Emotions should not be viewed as obstacles but rather as tools that can help us navigate life. Understanding and managing our emotions can lead to resilience, connection, and fulfillment. The Importance of Avoidance: Strategic avoidance of emotional triggers can be beneficial. Sometimes stepping away from a situation allows for better clarity and decision-making when returning to it. Sensory Shifters: Our senses can significantly influence our emotional states. Engaging with sensory experiences, such as music or scents, can help shift our emotions quickly and effectively. Cultural Influence on Emotions: Culture plays a crucial role in shaping our beliefs, values, and norms regarding emotions. Understanding the cultural context can help individuals navigate their emotional lives more intentionally. No One-Size-Fits-All Solution: There are no universal solutions for managing emotions. Just as physical fitness requires a variety of exercises, emotional management requires a diverse set of tools tailored to individual needs and circumstances. Connect with Dr. Ethan Kross: https://www.ethankross.com/Next on Passion Struck:In the next episode of Passion Struck, we’re sitting down with Eric Zimmer, a renowned expert on habits, behavior change, and personal transformation. Eric is the host of the popular podcast The One You Feed, where he delves into the science of creating positive habits and the mindset shifts that lead to lasting change.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck: My solo episode on Why You Must Feel to Find Emotional Healing My episode with Dr. Ethan Kross on the Hidden Power of Our Inner Voice Can't miss my episode with Naseem Rochette’s Brave Journey of Paying It Forward Catch my interview with Flory Seidel On: Creating a Happy Life Read my article on Rebuilding After a Hurricane: My Story of Loss and Recovery If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Passion Struck, John dives deep into a critical conversation about the battle for our souls and the importance of reclaiming our purpose in a world that constantly distracts us from what truly matters. John shares his personal journey of disconnection, illustrating how the relentless pursuit of success and external validation can lead us to lose sight of our authentic selves.We explore the subtle ways we lose the fight for our souls—through distractions, people-pleasing, and the fear of stepping outside our comfort zones. John emphasizes that success without meaning is merely a distraction dressed as achievement, and he challenges listeners to reflect on who they are truly living for.Download the Episode Worksheet in the shownotes at: https://passionstruck.com/win-the-fight-for-your-soul-and-why-it-matters/What You'll Learn in This EpisodeThe Battle for Your Soul: Every day, distractions and societal pressures can lead to a gradual disconnection from your authentic self. This disconnection is subtle and often goes unnoticed until it becomes overwhelming.The Illusion of Success: The belief that success equates to fulfillment is a major lie. Many individuals achieve external success but still feel empty inside. True fulfillment comes from aligning your actions with your core values and purpose.Distraction and People-Pleasing: Constant distractions, whether digital or social, drain your energy and attention. People-pleasing behaviors further contribute to losing your identity, as you prioritize others' approval over your own desires.The Success Trap: Chasing external achievements can lead to a life devoid of meaning. The pursuit of more—whether it be money, status, or accolades—often results in dissatisfaction and a sense of emptiness.Fear and Comfort Zones: Fear of failure and the unknown can prevent individuals from pursuing what truly matters. Many remain stuck in their comfort zones, avoiding the discomfort necessary for growth.The Fight Framework: Jon introduces a five-step framework to reclaim your soul:Face the Truth: Identify your core values.Identify the Noise: Eliminate distractions that drain your energy.Grow Through Discomfort: Embrace challenges that foster growth.Harness Inner Strength: Discover your ikigai, or reason for being.Take Daily Action: Make purpose-driven choices every day.John encourages listeners to take immediate action by identifying one thing they will fight for today. This episode is not just about understanding the struggle; it's about taking steps to reclaim your life and soul. Join us as we embark on this journey of intentional living, and remember, your soul is worth fighting for.Next Episode Preview: Join me next week as I sit down with Dr. Ethan Kross, one of the world's leading experts on self-talk, to dive into his new book, Shift: Managing Your Emotions So They Do Not Manage You. We'll explore how the voice inside your head shapes your reality and learn powerful strategies to control your emotions and reclaim your inner strength. Trust me, you won’t want to miss this transformative conversation!How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles.Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here.For more insights and resources, visit John's website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com today!If you found value in this episode, share it with a friend and leave us a review to help spread the message of intentional living. Let’s bridge the gap between theory and action and live our lives with purpose!Sponsors:Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Get your free online visit at hims.com/PASSIONSTRUCK.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.Rosetta Stone it's the only way that allows you to Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon helps you Reset your health with 15% off at “ProlonLife.com/passionstruck.”For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.Speaking Engagements & Workshops: Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs: With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:Check My solo episode on 4 Inspiring Ways to Bridge the Gap Between Theory and ActionCatch My Episode with Scott Simon on How to Harness Courage for a Limitless LifeCan’t miss my episode withMaha Abouelenein on How Small Actions Lead to Big SuccessMy solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected EraIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt stuck—trapped by subconscious patterns, limiting beliefs, or the overwhelming need for certainty? What if the key to breaking through wasn’t outside of you, but within?In today’s episode, John sits down with Francesca Sipma, founder and CEO of Mastry and the creator of HypnoBreathwork®, a revolutionary method that combines breathwork, hypnosis, and visioning to help people clear subconscious blocks and take intuitive action toward their purpose.Her book, Unblock Your Purpose: Breathwork, Intuition, and Flow State, explores how anyone can overcome fear, step into flow, and create a life of clarity, fulfillment, and peak performance. With endorsements from thought leaders like Robert Greene and Dr. Nicole LePera, her work bridges science, spirituality, and high-performance coaching.Link to the full show notes:  https://passionstruck.com/francesca-sipma-unblock-purpose-hypnobreathwork/Sponsors: Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION. In this episode, you will learn: How subconscious blocks keep us stuck—and how to clear them. The science behind HypnoBreathwork® and why it works. How breathwork enhances intuition, emotional regulation, and clarity. The role of fear and uncertainty in keeping us from stepping into our highest potential. Actionable strategies to rewire your mind and unlock your purpose. If you’re ready to break free from mental barriers and start living with intention, alignment, and purpose, this conversation will leave you inspired and equipped with the tools to take your next step.Connect with Francesca Sipma: https://francescasipma.com/Next Week on Passion Struck:In our next episode, I’m joined by Dr. Ethan Kross, a world-renowned psychologist and author of Shift: Managing Your Emotions So They Do Not Manage You. We’ll dive into the cutting-edge science behind emotional regulation, the myth of "controlling" emotions, and practical tools to harness your mind’s chatter for greater clarity and confidence. You won’t want to miss it!For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck: My solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth My episode with Dr. Ethan Kross on the Hidden Power of Our Inner Voice Can't miss my episode with Dr. Nicole LePera on How to Be the Love You Seek Catch my interview with Dr. Michael Gervais on How You Unlock the Science of Success If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode, Dr. Dave Vago, renowned neuroscientist and mindfulness expert, joins us to explore how to live a more meaningful life by rewiring the brain for mattering. Drawing on his groundbreaking research at the intersection of neuroscience, mindfulness, and human flourishing, Dr. Vago unpacks the science behind our deep need to feel valued, connected, and significant.We delve into how mindfulness practices can reshape neural pathways to reduce feelings of insignificance, foster a greater sense of self-worth, and create environments where everyone feels they truly matter. Discover practical tools to cultivate mattering in your personal and professional life, strengthen your relationships, and unlock your potential for lasting fulfillment.Whether you’re searching for ways to deepen your purpose, improve your mental well-being, or create meaningful connections, this episode is packed with actionable insights that bridge the gap between cutting-edge science and intentional living. Tune in to learn how to harness the power of your brain to live a life filled with meaning and impact.Link to the full show notes:  https://passionstruck.com/dr-dave-vago-how-to-live-a-more-meaningful-life/Sponsors: Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION. In this episode, you will learn: How to rewire your brain for a deeper sense of mattering and purpose. The role mindfulness and meditation play in fostering self-worth and connection. Why feeling valued is essential for human flourishing and how to cultivate it. The neuroscience behind mattering and its impact on mental health. How to dissolve feelings of insignificance and nurture a sense of belonging. Practical tools for creating environments where you and others feel seen, valued, and significant. The intersection of mindfulness, meta-awareness, and personal transformation. Connect with Dr. Dave Vago: https://iscrsociety.org/Next Week on Passion Struck:Next week, join John for a captivating conversation with Dr. Dave Vago, a neuroscientist and mindfulness expert, as they explore how our brains are wired for belonging and purpose. It’s a powerful discussion you won’t want to miss!For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck: My solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth My episode with Zoe Chance on How to Apply the Science of Winning Hearts Can't miss my episode with Topaz Adizes on Asking Better Questions Is They Key to Love Catch my interview with Amy Leigh Mercree on Master Your Aura, Master Your Life Listen to my conversation with Finnian Kelly on How You Recode Your Mind and Manifest You If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deep work isn’t just a productivity tool—it’s a transformative way to design a life that truly matters. In this episode, John redefines deep work as a practice of intention, energy management, and purpose-driven focus, and explore how it unlocks the five pillars to building a life that resonates with your values.You’ll learn how to move beyond shallow tasks, manage your energy effectively, and harness the power of focus to create meaningful outcomes. If you’ve ever felt like you’re spinning your wheels but not making progress, this episode will help you break through the noise and start living intentionally.Download the Leave Behind in the full show notes at: https://passionstruck.com/how-can-deep-work-unlock-a-life-that-matters/This episode is a must-listen because it challenges the busy trap - If you feel like you’re constantly busy but not making progress, this episode will help you break free from distractions and shallow tasks to focus on what truly moves the needle.What You'll Learn in This EpisodeWhat deep work really is: It’s not just about productivity—it’s about aligning your energy, focus, and purpose to create a life that feels meaningful and impactful.How time is malleable when you focus intentionally: You’ll discover how aligning your energy with your focus can help you stretch time and achieve extraordinary results.The Five Keys to a Life That Matters and how deep work helps you embrace them:Intentionality: Aligning your choices with your core values.Focus: Eliminating distractions to do work that truly excites you and moves you forward.Purpose: Crafting outcomes that light you up and impact those around you.Energy Mastery: Understanding and honoring your natural rhythms to work at your best.Actionable Growth: Challenging yourself to unlock your potential with small, consistent steps.How to overcome the busy trap: Stop equating motion with progress, and start focusing on what matters.A motivational call-to-action: How one small, intentional step today can begin to transform your future.Next Episode Preview:Join me next week as I sit down with Dr. David Vago, a neuroscientist and mindfulness expert, about how mindfulness rewires your brain for connection, belonging, and intentional living. Trust me, you won’t want to miss it.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles.Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here.For more insights and resources, visit John's website.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alison Wood Brooks, a behavioral scientist and Harvard professor, shares insights from her book "Talk: The Science of Conversation and the Art of Being Ourselves." She introduces her TALK framework—Topics, Asking, Levity, and Kindness—to enhance communication. The discussion dives into how intentional conversations can deepen connections and foster a sense of belonging. Brooks emphasizes the importance of micro choices and humor in dialogue, providing practical strategies to elevate everyday interactions and transform relationships.

Dan Heath, a #1 New York Times bestselling author known for his works like "Made to Stick" and "Reset," joins the conversation to share insights into creating meaningful change. He discusses identifying and resetting ineffective systems and habits that hinder progress. Heath emphasizes that small changes can lead to significant results, highlighting the importance of strategic thinking and recognizing 'bright spots.' He also explores how progress fuels our sense of purpose, providing actionable strategies for transforming both personal and professional lives.