Become the You That Feels True: Tiny Shifts, Big Changes w/ John R. Miles | EP 633

Episode 633 kicks off the Power to Change series by challenging the myth that change must be dramatic to be meaningful. Through insights from experts like Katy Milkman, BJ Fogg, and Jud Brewer—as well as a personal story from Randy Blythe—John unpacks how behavior loops, emotional rewiring, and identity-focused habits form the foundation for sustainable transformation. This episode isn't about fixing yourself—it's about becoming someone you trust, one small shift at a time.

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And if that framework sparked something in you—if you're thinking, “This is exactly what I need, but I’m not sure I’ll remember it in the moment…”—I’ve got something for you.

I've created a free Becoming You Workbook, available inside The Ignition Room on Substack.

It’s packed with:

• Tiny habits lead to identity-level transformation
• Emotions drive behavior loops—curiosity helps break them
• Microshifts lead to macro impact when practiced consistently

If you want to train your nervous system to respond, not just react—

👉 you can grab it now at theignitedlife.net.

How to Connect with John:

• Connect with John on Twitter at @John_RMiles
• Follow him on Instagram at @John_R_Miles
• Subscribe to our main YouTube Channel and to our YouTube Clips Channel
• For more insights and resources, visit John’s website

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