Mentally Stronger with Therapist Amy Morin

Dr. James Doty, a professor of neurosurgery at Stanford and best-selling author, discusses the real science behind manifesting. He debunks misconceptions, emphasizing that true manifesting is about setting intentions and taking actionable steps rather than attracting material wealth. The conversation highlights the importance of compassion, service, and overcoming negative thoughts for a fulfilling life. Doty also shares practical strategies for intentional living, showcasing how a positive mindset and focusing on helping others can lead to lasting change.

Discover how a simple journaling exercise can rewire your brain in just four days. The power of expressive writing offers remarkable mental health benefits, particularly for those managing depression or PTSD. Learn about neuroplasticity and how a structured writing approach can lead to resilience and self-discovery. Explore the importance of starting with gentle topics to ease emotional processing and understand what to realistically expect from your journaling journey.

Join A. J. Jacobs, a journalist and New York Times Best-Selling author, as he dives into the power of open-mindedness. He discusses how gratitude boosts happiness and the importance of humility in personal and societal growth. A. J. emphasizes that being flexible in one’s beliefs when faced with new evidence is a strength. He also talks about transforming disagreements into constructive puzzles and the benefits of limiting sensational news consumption for mental health. His latest insights pave the way for richer, more meaningful conversations.

Discover how a 30-day challenge can transform your life by focusing on one goal, leading to dramatic improvements in health, finances, and relationships. Learn how to personalize your challenges for optimal success while building self-discipline. The discussion highlights the ease of long-term maintenance after an intense short-term effort. Tune in for inspiring anecdotes and strategies that embrace flexibility and commitment, making room for positive change in just one month!

In this engaging discussion, Jodi Wellman, a positive psychologist and author of 'You Only Die Once,' shares insights on designing a fulfilling life. She emphasizes the importance of counting your Mondays to boost motivation and the need to balance routine with novelty for a vibrant existence. Jodi encourages listeners to assess their regrets as a source of inspiration for change. With practical strategies for aligning daily actions with personal values, she empowers you to live intentionally and make the most of every moment.

Ever wonder why certain habits stick? Explore the emotional roots that drive your behaviors, from overeating to overthinking. Reflect on fears and feelings tied to habits you wish to change. Real-life therapy tales illustrate how past experiences influence current actions. Discover your emotional triggers and empower yourself to make conscious changes. Transforming habits becomes easier when you understand the emotional threads that connect your past to your present!

Dr. William Miller, a leading psychologist and professor at the University of New Mexico, shares insights on the transformative power of hope. He discusses the importance of choosing hope over fear, especially during tough times. Miller debunks common misconceptions about hope and explains when it's not beneficial to hold on to it. The conversation explores how hope can be cultivated through actionable strategies and how it can spread within communities, fostering resilience and optimism amidst adversity.

Discover the power of a single, transformative question that can reshape your life. This insightful discussion reveals how envisioning an ideal future helps set concrete goals and fosters personal growth. Learn the 'miracle question' used by therapists to guide you in imagining your life without obstacles. By the end, you'll have actionable steps to start pursuing the fulfilling life you desire. Dive into techniques that enable you to think forward and embrace positive change today.

You've heard people say you should step outside your comfort zone. But you may have underestimated just how important that is. Staying too comfortable might actually be killing you.The fear of discomfort might cause you to eat too much because you don't want to feel hungry. Or you might stop exercising the minute you start to feel uncomfortable. And, of course, you might do hard things because you fear you can't tolerate the discomfort.While eating healthy, exercising, and exposing yourself to healthy stress feel uncomfortable, the alternative is worse. Being unfit and unhealthy is even more uncomfortable in the long term.Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist. He's also the author of Death By Comfort. Some of the things we talk about today are: How comfort could kill you The healthy stressors you should be purposely exposing yourself to The benefits of cold water and heat The one nutrition rule that everyone should follow The amount of exercise that will help you stay healthy The strategies that can help you start embracing discomfort today Links & ResourcesPaulTaylor.bizDeath By ComfortThe Paul Taylor PodcastOffers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers plus a free 3 year warranty.ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/strongerButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartnerSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about overcoming negative thoughts and strengthening the mind with five proven techniques. Discover the impact of responding to automatic thoughts on mental health and emotional well-being. Explore strategies like seeking evidence, distraction, visualization, and mindfulness practices to build resilience and improve mental strength.