Mentally Stronger with Therapist Amy Morin
199 — Can You Really Change Who You Are? The Surprising Truth About Personality with Olga Khazan
Are you stuck thinking, "This is just who I am?" Think again. Science shows your personality might not be as fixed as you think.
Olga Khazan knows this firsthand. As a journalist and author, she embarked on a journey to change her personality. And now she's discovering what she learned. Some of the things we discuss are:
- The five core personality traits and how they shape your life
- Why science says personality isn’t as fixed as you think
- The habits and exercises that can help you become more outgoing, less stressed, or more ambitious
- How Olga’s year-long experiment radically changed her reactions, relationships, and outlook on life
- Insightful ways to step outside your comfort zone and grow into your best self
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Links & Resources
Instagram — @Olganator
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
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