Mentally Stronger with Therapist Amy Morin 205 — The Hormone - Mental Health Connection: What Doctors Aren’t Telling You with Dr. Erika Schwartz
Apr 21, 2025
Dr. Erika Schwartz, a physician and founder of Evolved Science, is a trailblazer in hormone health. In this enlightening discussion, she emphasizes the profound impact of hormones on mental well-being. Dr. Schwartz reveals how imbalances can lead to mental health issues and shares insights on self-advocacy in healthcare. She discusses the importance of thyroid health, debunks myths about hormone therapy, and highlights lifestyle changes that can enhance hormone balance. Listeners will gain powerful strategies for reclaiming their vitality and mental strength.
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Dr. Schwartz's Hormone Journey
- Dr. Erika Schwartz started focusing on hormone health after experiencing menopause herself.
- She developed bioidentical hormone protocols by working closely with patients and a pharmacist for three years.
Advocate for Your Healthcare
- If your doctor doesn't listen, respect, or treat you as an individual, seek another provider.
- Effective healthcare is a two-way relationship where you should feel noticed and cared for.
Hormones Impact Overall Health
- Hormones like estrogen, progesterone, testosterone, thyroid, and insulin regulate mood, weight, sleep, and energy.
- Hormonal balance starts at puberty and impacts mental fitness and physical wellness throughout life.