Mentally Stronger with Therapist Amy Morin

204 — 13 Things Mentally Strong People Don’t Do in Today’s World

Apr 18, 2025

Explore how modern life reshapes mental strength strategies. Discover the need for digital boundaries in a smartphone-dominated world. Learn why embracing solitude and practicing gratitude can counteract pressures from instant gratification. Find out how technology can aid personal growth without fostering feelings of inadequacy. The conversation highlights core principles of resilience while adapting to contemporary challenges.

27:12

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Quick takeaways

Establishing digital boundaries is crucial for maintaining mental strength and preventing feelings of inadequacy fostered by social media pressure.

Embracing adaptability in the face of change can turn challenges into opportunities, enhancing resilience in an unpredictable world.

Deep dives

Managing Thoughts in a Digital World

The rise of smartphones and social media over the past decade has drastically changed how people manage their thoughts and emotions. Self-pity has become more tempting due to constant comparisons with others' curated lives on platforms like TikTok and Instagram. Instead of succumbing to feelings of inadequacy, individuals are encouraged to take proactive steps to improve their situation and contribute positively to the world. Taking action and embracing accountability is essential to combat the self-pity epidemic amplified by our digital interactions.

Adapting Mental Strength for a Modern World

19min

Mastering Mental Strength in a Fast-Paced World

8min

Much has changed since I wrote my book 13 Things Mentally Strong People Don't Do. Smartphones now dominate the world, news spreads over social media, and new conveniences have reshaped how we interact with the world.

While the principles of mental strength remain the same, we need to adjust our strategies to stay mentally strong. Some of the things I share are:

The core principles of mental strength that have remained unchanged.
New strategies we need to create, like setting digital boundaries.
How modern conveniences, like ride sharing and digital payment options, have reshaped our view of risk.
How embracing alone time and practicing gratitude can combat the modern pressures of instant gratification and comparison culture.
How to use technology as a tool for improving habits while not allowing devices to foster feelings of inadequacy or impatience.