Mentally Stronger with Therapist Amy Morin

What gets in your way of living a good life? Too often we think things like money, achievement, or popularity will lead to happiness. But those things often leave us feeling empty.Jonathan Fields, a speaker, author, and host of the podcast Good Life Project, is known for his work on living a meaningful and fulfilling life.Some of the things he talks about are: The three core components of living a good life. How fear and uncertainty lead to social isolation. How to deal with social awkwardness and discomfort. The best strategies for creating meaningful connections. The one thing you can do in any social situation to alleviate anxiety. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.Links & ResourcesVisit The Good Life ProjectCheck out Jonathan's booksConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsAG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER. Learn more about your ad choices. Visit megaphone.fm/adchoices

Negative people should get the least of our energy. But we often think about them, complain about them, and invest a lot of energy in them. Whether it's a difficult colleague or a family member who tries to drag you down, cutting these people out of your life isn't always an option.Fortunately, once you recognize you're giving someone more mental real estate than you'd like, you can create change, take back your power, and shift your energy to the more positive people around you.Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsAG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.BetterHelp — This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you give up when an obstacle seems too big to overcome? Have you abandoned a dream because you thought it was impossible? If so, Mike Massimino has some strategies for perseverance that you might like.Mike is a former NASA astronaut who flew on two space shuttle missions to repair the Hubble Space Telescope. But his life as an astronaut almost didn't happen. Fortunately, he figured out how to beat the odds.Some of the things he talks about today are: The lessons he learned as an astronaut that can translate to everyday life The strategies that can help you recover from rejection How to move forward after a mistake (even a big one) And why you deserve to go for your dreams Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.Links & ResourcesMikeMassimino.comMoonshot: A NASA Astronaut's Guide to Achieving the ImpossibleFollow Mike on Instagram — @astromikemassiminoConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsAG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.BetterHelp — This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are stressful. Many people report worsening mental health. This time of year is far from the happiest time of year for many people. In fact, many people report they feel sad, lonely, and stressed during the holidays.If you're struggling, you're not alone. Here are five things you can do to manage your mental health during the holidays this year.Mentally Stronger Premium - Subscribe to the premium edition to get weekly AMA episodes, private access to the Mentally Stronger Community, and exclusive bonuses.Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoSponsorsGet your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — link.chtbl.com/thekellyroachshow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the preview of the first Ask Me Anything (AMA), which is part of Mentally Stronger Premium.A listener says an affair with a co-worker made her depression better. But she never considered herself someone who would "cheat." Now, she wants to know how it's possible that cheating made her feel better and how she should move forward.If you're not a member, join Mentally Stronger Premium to enjoy exclusive weekly content, including Ask Me Anything episodes and bonus content to help you grow mentally stronger. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's tough to talk to kids about things like sex, drugs, money, death, friends, and social media. It feels awkward and we often don't know what to say.Fortunately, Dr. Robyn Silverman knows how to talk to kids about anything. Some of the things she talks about today are: The important conversations most parents ignore The crucial conversations you should start having today How to help kids make better choices and reduce risky behavior What to do when you feel awkward or don't know what to say The exact scripts you can use to talk to kids Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Links & ResourcesBuy a copy of How to Talk to Kids About AnythingVisit Dr. Robyn's website — parenting.drrobynsilverman.comFollow Dr. Robyn on Instagram — @DrRobynSilvermanConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoSponsorsGet your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — link.chtbl.com/thekellyroachshow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the power of gratitude and its impact on mental health, including the benefits of writing in a gratitude journal. Learn about toxic positivity and practical strategies for incorporating more gratitude into your life. Explore the various benefits of practicing gratitude, such as improved mental and physical health, increased energy, and enhanced leadership skills.

Brain coach Jim Kwik discusses ways to boost brain power and improve memory, including improving neuroplasticity, the impact of technology on memory and learning, the influence of environment and habits on brain power, and the benefits of reading for brain health and stress reduction.

The way you talk to yourself greatly affects your mental health and your mental strength. If you call yourself names, put yourself down, or beat yourself up, you'll create a lot of extra hardship for yourself.Fortunately, you can learn to change your inner dialogue. When you do, you'll discover that self-compassion is a superpower that can help you in many areas of your life.Some of the things I share are: How self-compassion can improve your self-worth, motivation, and body image. What self-compassion really means. The one question that can help you develop a healthier inner dialogue. How to make self-compassion second nature Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comSponsorsGet your electrolytes with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Tatum is a survivor of a chaotic and abusive childhood. He describes himself as a "high-functioning victim" who worked hard to suppress his emotions. But a transformative experience while hiking led him to embark on a journey of healing and self-discovery. Scott now shares his story and insights on social media to inspire others to find their self-worth and overcome their own challenges.Key Takeaways: Why childhood trauma can have such a lasting impact on one's self-worth and ability to function in adulthood. How engaging in activities in nature can provide a healing and transformative experience. Why self-worth and self-care are essential for personal growth and success in relationships and business. How to overcome self-sabotage and unhelpful thought patterns. Why forgiveness (both for oneself and others) is crucial for personal growth and healing. Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.Links & ResourcesBuy Scott's Book — Friendly RemindersFollow Scott on Instagram — UCanOutdoorsFollow Scott on TikTok — UCanOutdoorsConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comPre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp — AmyMorinLCSW.com/couplesVisit our SponsorsGet your electrolytes with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — link.chtbl.com/thekellyroachshow Learn more about your ad choices. Visit megaphone.fm/adchoices