108 — 10 Signs You're Mentally Stronger Than You Think
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May 17, 2024
Exploring the true indicators of mental strength and debunking common misconceptions. Signs include emotional openness, resilience in adversity, learning from failure, and kindness. Discussions on pet insurance importance and personal growth through self-improvement and setting boundaries.
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insights INSIGHT
True Strength Vs. Toughness
Acting tough is about appearances and isn't the same as true strength.
Vulnerability and admitting you need work often require more courage than pretending perfection.
volunteer_activism ADVICE
Express Your Emotions
Express your feelings openly in healthy ways instead of hiding them.
Showing sadness or fear is normal and takes strength, not weakness.
There are a lot of misconceptions about what it means to be mentally stronger and how to know when you are gaining strength. Unfortunately, society often rewards us for acting tough while not actually being strong. This can lead to confusion and frustration about whether you are getting better and growing stronger.
As a therapist, I want everyone to know that if you are doing any of these 10 things, you are probably already stronger than you give yourself credit for. Keep in mind that we are all a work in progress, and there is always room for improvement.
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Mentally Stronger with Therapist Amy Morin